Attune to Autumn Energy Restorative Yoga | YWM 674

Attune to Autumn Energy Restorative Yoga | YWM 674
Order my Book 🙏👉melissawest.co...
💕Join Our Membership Community 💕bit.ly/ywmmembe...
There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle within the present moment, reconnecting with the boundless and limitless energy that resides within us.
As nature transitions into a period of internal alchemy, we align our practice with the rhythms of the season, embracing the call for inner reflection and replenishment. Acknowledging the perpetual overactivity of our lives, our restorative yoga practice offers us the significance of dynamic stillness. Here, in this peaceful state of awareness, we allow our energy to renew and replenish, preparing ourselves for the nurturing hibernation of the upcoming winter. Join us in this restorative yoga practice as we gather our energy and embrace the seasonal rhythms of autumn.
Gathering Energy in Autumn Seasons Restorative Yoga Sequence
Legs Up the Wall
Restorative Locust
Restorative Child’s
Restorative Shoulder Stand
Savasana
Poem: Fall Song by Mary Oliver
Props Needed: Wall, 2 blocks, bolster, eye pillow, blanket
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[@carolpridgeon8200]

Dearest Melissa, yesterday I found your video in my youtube feed and left a comment because I hadn't seen you for awhile and it was beautiful to see and hear you. Today I practiced this restorative yoga class with you and felt so grateful to be reminded of who I really am and how safe it is to come home to myself, even if I am experiencing fear and uncertainty, there is always the place of Home. I am so grateful to you for all of the healing work you have done for yourself and as a result it flows out to all of us. I loved your reminders about the season and the beautiful Mary Oliver poem at the closing. I am finding that I want to say to you.....I am hugging your from Northern Humboldt County and planting a kiss right on. your forehead in recognition of our Oneness. Namaste; Dear One. I attune to Autumn's energy. 🙏

[@drmelissawest]

This is so beautiful Carol, the divine light in me sees the divine light in you. Our interconnection and oneness is what heals the world.

[@paulinerosanna]

I love the metaphor of the compost. I imagined myself laying between the beautifully coloured autumn leaves.

[@drmelissawest]

Gorgeous Pauline 💗🙏🪽

[@yogawithsarah6227]

I am attuned to autunms's energy! Thank you for this beautiful offering!❤

[@drmelissawest]

You are so welcome! @yogawithsarah6227 thank you so much.

[@hollyscott8772]

I am attuned to autumn’s energy. Thank you so much, Melissa.

[@drmelissawest]

You're so welcome! @hollyscott8772

[@marksmith-zk6dl]

I love Autumns energy and this class to help me attune to the season. More delicious than a turkey dinner. So grateful.

[@drmelissawest]

Wonderful!

[@LeavesAndRain]

I attune to autumn’s energy 🍂 thank you Melissa, beautiful class

[@drmelissawest]

You're so welcome 🤗

[@home_kithenry-gg9bu]

I attune to Autums's energy, and really needed to! This way a much needed respite from tons of to-dos and obligations that keep me too busy.

[@drmelissawest]

@home_kithenry-gg9bu thank you so much for sharing :)

[@87sweetiepea]

This was just the class I needed today 💕 thank you Melissa. I’ve noticed my body resisting as I try to push on with workouts, and your fall teachings showed me why - I just need to slow down 🥰 thank you xx

[@drmelissawest]

Hello sweetiepea, I feel you. I've had a whole week of rest recovering from a cold. May you feel the confidence you need to surrender to rest.

[@87sweetiepea]

@@drmelissawest Aw wishing you the same, Melissa. Rest is the most powerful tool we have. Your classes work wonders on my tired mind and body. Thank you and all the very best, Emily

[@amandaveth9423]

I attune to autumn’s energy. A marvelous class, thank you Melissa ❤

[@drmelissawest]

Thanks so much Amanda, so happy to practice with you

[@ioanapetre05]

I attune to autumn’s energy! 🤎

[@drmelissawest]

Thanks for joining us Ioana.

[@PhedraAndreas1]

I really loved the wisdom you shared during restorative shoulder stand about letting go and we how are but contemporary caretakers, I will have to listen to that part again. Autumn is my favorite too and I attune to its energy. Thankful for you Melissa!!

[@drmelissawest]

You are so welcome! @PhedraAndreas1

[@rosalienpouw]

I attune to autumn’s energy. 🍁🍂 Your restorative yoga classes are the best, thank you so much! 😀❤

[@drmelissawest]

Thanks so much Rosalie, so glad to practice restorative with you.

[@paulinerosanna]

I attune to the joy of the changing seasons

[@drmelissawest]

Have a gorgeous autumn 🍂 Pauline. I love this season!!!

[@sandyrinks1834]

I attune to Autumns energy. I especially loved the set up for child’s pose . Thank you

[@drmelissawest]

Thanks Sandy!

[@BarbaraScudder-jn5vi]

I am attuned to Autumn’s energy ❤️

[@drmelissawest]

Thanks for joining me for this restorative class Barbara

[@carolpridgeon8200]

Oh girl, you look so vibrant and healthy. Yeah!! Thanks for this beautiful class and your soothing instructions. I feel so blessed. Namaste'

[@drmelissawest]

Thank you so much Carol, that is so kind!

[@sleepybakura]

I attune to autumn's energy 🍂🍂

[@drmelissawest]

Love the emojis!

[@magdalenaornelas1739]

I attune to Autumn’s energy.

[@drmelissawest]

So good to see you here today Magdalena.

[@OstrichRidingCowboy]

I am attuned to Autumn.

[@drmelissawest]

I love autumn 🍂

[@sattvadevi]

I attune to winter's energy. ❤❤from Snowy Sweden ❄❄

[@drmelissawest]

It is definitely winter in many parts of the world. Sending you cozy winter hibernation energy.

[@sattvadevi]

@@drmelissawest thank you! 😊

[@soundsforthesoul896]

I attune to autumn's energy.

[@drmelissawest]

Such a beautiful resonance

[@ronnekelucke8551]

I attune to autumn’s energy

[@drmelissawest]

Hello sweet Ronneke, so good to practice with you today.

[@emvoneuw]

Thank you

[@drmelissawest]

You're welcome 😊 @emvoneuw

[@fionahugosson-miller7214]

❤

[@drmelissawest]

❣