Ep.3 Identifying and Recovering from Toxic Relationships 如何辨别和走出有毒的亲密关系

In this episode, Qian and Ella discussed the definition of narcissist personality disorder (NPD) and a series of toxic relationships. By using examples from themselves and those who are around them, they shared some possible ways to get out from such relationships and means for self protection. Covert narcissists and gaslighting are mentioned in this episode as well as the consequences of mental and psychological abuse followed by the steps of necessary healing process.
在这一集里，Qian和Ella结合自身和身边的例子，一起探讨了关于自恋者人格的定义和一系列有毒的关系，并且分享了如何走出这样的关系的方法。 在本期节目里特别提到了隐藏性自恋者人格和煤气灯效应以及产生的精神虐待和治愈过程。