Pelvic Floor Myofascial Release

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  • Опубліковано 9 вер 2024
  • Use a ball to help externally release trigger points in your pelvic floor.

КОМЕНТАРІ • 12

  • @ejohnson4321
    @ejohnson4321 Місяць тому +5

    KUDOS!!!!!!! THIS IS HOW YOU GRAPHICALLY PRESENT ANY SORT OF EXCERCISE!!! EXCELLENT USE OF THE ANATOMIC MODEL!!! - I HAD TO WATCH 3 OTHER STUPID VIDEOS WHICH FAILED TO EXPLAIN EXACTLY THE "HOW TO" BEFORE I FOUND THIS REMARKABLE PROFESSIONAL! !!!!! - I'M FOLLOWING THIS WOMAN FROM NOW ON.

  • @kennyg5235
    @kennyg5235 6 місяців тому +1

    Thanks for the tip!

  • @MI-mx3rh
    @MI-mx3rh 9 місяців тому

    Can pelvic floor muscles get locked and trap or pull on sciatic nerve in it?

    • @cxvii6812
      @cxvii6812 9 місяців тому +1

      I think its connected because my lower back pain started when i had pf issues but went away at the same time

    • @MI-mx3rh
      @MI-mx3rh 9 місяців тому

      @@cxvii6812 what did you do about the pf that made.the back pain go away?

    • @cxvii6812
      @cxvii6812 9 місяців тому +1

      @@MI-mx3rh i strengthened the surrounding muscles like tva and glutes

    • @arianrezaei4520
      @arianrezaei4520 4 місяці тому +2

      I have a pinched nerve around my tailbone and no matter what I do it doesn't go away it's been there for more than a year I have massaged the shit out of it, I have done so many stretches I have done MRI and visited doctor I'm tired man I don't know what to do

  • @sheilasmith1109
    @sheilasmith1109 8 місяців тому +3

    WHY no replies?

  • @dougw3436
    @dougw3436 23 дні тому

    Hatching eggs

  • @Rustyknife1
    @Rustyknife1 Місяць тому +1

    Thats one lucky red ball

  • @AhmadAhmad-tm2hj
    @AhmadAhmad-tm2hj 4 місяці тому

    Xx