Out of all fitness and gym UA-camrs, you're the one I admire the most and the one I look forward looking and being like the most, you can tell your body is 100% natty and how much effort you have put over the years to get to that point. You're amazing, thank you for all the content and effort 🩵🤗 You're the best!
I think the overhead tricep extension has shown to grow more overalls, while the tricep pushdowns lack long head engagement. And the rear delt should probably be trained bent forwards.
overhead tricep extensions were actually found to be more lateral & medial head focused. NOT long head focused. there’s studies on it. crazy how we all thought the opposite too haha.
@@charles3967He's literally correct... the combination of scapula elevation and shoulder internal rotation causes a lot of stress on the rotator cuff. Doing that "rear delt" exercise (which is more upper trap focused anyways) will most likely lead to shoulder impingement in the future. The rear delts primary action is shoulder extension. Not shoulder abduction. So if you want to train your rear delts you should do exercises such rear delt flys and rowing variations. And also quit calling things misinformation when you are clearly misinformed.
@@paradise9151 do you think tendon adaptations don’t exist? Training anything within a designated range of motion while not incrementing weight too high week by week (proper PO) makes this a nonissue. Paradigms like the ones you present are what leads to people getting injured. Telling people not to train in certain ROMs (where they might accidentally train later down the line with a high weight) is what causes those injuries, not the ROM itself. Please educate yourself before you get people hurt. Also, how would laying on your stomach make it any different? The force vector would only get tougher as you form closer to the normal of the floor (antiparallel to Fg).
@@charles3967 I literally explained why you shouldn't do this exercise, and you didn't address any of it. It's because the combination of shoulder internal rotation and spacula elevation pinchs together all of the nerves, ligaments, tendons and muscles inside of your shoulder. It is horrible for your shoulder, PERIOD. It doesn't matter if you use a light enough load. Your shoulder is not designed to move like that. It's an unnatural movement. The reason lying on your stomach fixes this is because it reduces the amount of spacula elevation that occurs (because you are pushing the weight behind your body like Rear Delts primary function) and you are not abducting your arm. Mate I know what I'm talking about I've been studying kinesiology and sports science for many years. Next time if you want to have an actual conversation, read what I actually said and respond accordingly. "Please educate yourself before you get people hurt" Been training people and athletes for many years my friend. Have never had a bad review.
@@paradise9151 you do understand that his movement path closely aligns with every other type of scapular and even sagittal plane row. Is everyone who tries to build a lats/midback going to pop their shoulder?? And no, you spent one sentence giving a thrown together response, and then spent two more paragraphs whining about how the exercise isn’t good for rear delts. You forgot to realize tendon adaptations do exist. I agree with you that this exercise is abominable for the rear delts, and the creator has no idea what he’s talking about (e.g. overhead biasing long head). But “unnatural movement” simply isn’t a thing if you are take proper care to work through the entire ROM over your training career. I also have zero care for you being a trainer, that may as well be negative points as I’ve seen almost every single one of them constantly give bad advice to new and advanced athletes. It’s almost like if someone is so uneducated that they can’t even form a fitness program, they probably are too uneducated to know when a trainer is almost as stupid as them.
Everything he said has been disproved. Hammer curls do not Target brachialis as we thougt and over head cables do not target the lomg head as we thougt too.
Man only if your app shouldn't have been paid i would have purchased it ,but here in india as a teenager i cant spend money on any app purchases and not even access to gym 😢
I don't know but you're doing it wrong , the overhead tricep you're doing it wrong the cable should be at slightly lower at waist height the bone where your lower body starts
"Hi everyone, I have an idea to help Spanish speakers understand the content better. Would anyone be interested in a Spanish-language account for [channel topic]? Who's in?"
A muscle near the bicep, in the forearm. |. | |. | |. | ⭕_____________ |. 🤜 --------------------------------- Imagine it is the arm at 90°, where the ⭕ is, is that muscle
I'm glad you're doin' better after your back injury! You taught me about great shoulder work. Thank you! We're still here. 😄
Support me 😊🙏
Out of all fitness and gym UA-camrs, you're the one I admire the most and the one I look forward looking and being like the most, you can tell your body is 100% natty and how much effort you have put over the years to get to that point. You're amazing, thank you for all the content and effort 🩵🤗 You're the best!
Why? He has an amazing physique, but his content is nothing special
@@a__youtube__user because he doesn’t waffle as much as a lot of people
this is not even genuine information, go watch Jeff Nippard if you actually wanna learn something
Bro did not say jeff nippard 😂😂😂😂😂😂💀💀💀💀💀💀💀🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡😭😭😭😭😭😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏@@Supleeek
@@korpukkurbro wdym he’s the best
Surprisingly on point compared to other influencers
Smooth and straight to the point man. Love it!
Smooth is correct but straight to the point, isn’t that like every short?
@@greatmap-hg7lbnot really
Nope @@greatmap-hg7lb
The shoulder workout combo will be killer super sets with 3 variation 🫡
Thank you! This is very helpful!
I appreciate it..
❤❤❤❤
Bro is just a chill guy
Good teaching mate you are awesome dude
I think the overhead tricep extension has shown to grow more overalls, while the tricep pushdowns lack long head engagement.
And the rear delt should probably be trained bent forwards.
Awesome man❤❤❤Jordan
You just gained a subscriber ❤
Thanks for sharing 😀👍 greetings from Colombia.
❤❤❤❤👌👌
overhead tricep extensions were actually found to be more lateral & medial head focused. NOT long head focused. there’s studies on it. crazy how we all thought the opposite too haha.
I had to subscribe! These videos are straight to the point and full of knowledge!
That’s Malaysians for you. They know the value of time IN life.
💪🏻😁💪🏻❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Thank you bro this is very useful for me☠️☠️
Fabulous summary
I love this!!!!
brachialis is active during all curl variations
That one for rear delts is just dangerous for your shoulder tendons
You need to put your stomach on your thighs to make it for the rear delts safely
Bro what are you talking about😭. Misinformation central
@@charles3967He's literally correct... the combination of scapula elevation and shoulder internal rotation causes a lot of stress on the rotator cuff.
Doing that "rear delt" exercise (which is more upper trap focused anyways) will most likely lead to shoulder impingement in the future.
The rear delts primary action is shoulder extension. Not shoulder abduction. So if you want to train your rear delts you should do exercises such rear delt flys and rowing variations.
And also quit calling things misinformation when you are clearly misinformed.
@@paradise9151 do you think tendon adaptations don’t exist? Training anything within a designated range of motion while not incrementing weight too high week by week (proper PO) makes this a nonissue. Paradigms like the ones you present are what leads to people getting injured. Telling people not to train in certain ROMs (where they might accidentally train later down the line with a high weight) is what causes those injuries, not the ROM itself. Please educate yourself before you get people hurt. Also, how would laying on your stomach make it any different? The force vector would only get tougher as you form closer to the normal of the floor (antiparallel to Fg).
@@charles3967 I literally explained why you shouldn't do this exercise, and you didn't address any of it.
It's because the combination of shoulder internal rotation and spacula elevation pinchs together all of the nerves, ligaments, tendons and muscles inside of your shoulder.
It is horrible for your shoulder, PERIOD. It doesn't matter if you use a light enough load. Your shoulder is not designed to move like that. It's an unnatural movement.
The reason lying on your stomach fixes this is because it reduces the amount of spacula elevation that occurs (because you are pushing the weight behind your body like Rear Delts primary function) and you are not abducting your arm.
Mate I know what I'm talking about I've been studying kinesiology and sports science for many years.
Next time if you want to have an actual conversation, read what I actually said and respond accordingly.
"Please educate yourself before you get people hurt" Been training people and athletes for many years my friend. Have never had a bad review.
@@paradise9151 you do understand that his movement path closely aligns with every other type of scapular and even sagittal plane row. Is everyone who tries to build a lats/midback going to pop their shoulder?? And no, you spent one sentence giving a thrown together response, and then spent two more paragraphs whining about how the exercise isn’t good for rear delts. You forgot to realize tendon adaptations do exist. I agree with you that this exercise is abominable for the rear delts, and the creator has no idea what he’s talking about (e.g. overhead biasing long head). But “unnatural movement” simply isn’t a thing if you are take proper care to work through the entire ROM over your training career. I also have zero care for you being a trainer, that may as well be negative points as I’ve seen almost every single one of them constantly give bad advice to new and advanced athletes. It’s almost like if someone is so uneducated that they can’t even form a fitness program, they probably are too uneducated to know when a trainer is almost as stupid as them.
Very crisp summary. Thanks!
Bahut khub ❤
I love you my brother ❤❤❤❤❤ please keep going 🙏 ❤️ 💙
I am home workout or running and I eating vegetables,meat,egg or fresh water this is good 😊.I 17+ old
Study’s have shown training your triceps in an overhead position ist actually not targeting the long head more but all three way more effective.
Everything he said has been disproved. Hammer curls do not Target brachialis as we thougt and over head cables do not target the lomg head as we thougt too.
I feel like this guy can easily teach me anything 😂
Caya la Jordan 👊
🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻 💯
Indeed 💝
This Short is Enchanted with _Efficiency V_
Simple and effective that’s what what I like ✅
❤❤❤
Good like it 👍
💎✝️THANK YOU SO MUCH✝️💎
Great video
😍😍😍😍❤️👌
Thank tips workout
😍😍😍
Good job!
Doctor❎
Body builder❎
Doctor and Body builder✅
Awesome!
Fkn 🔥
With simple diet and somple method exercise of devloping biceps
at home
🙏🙏🙏🙏🙏
Great video but the overhead extensions don’t bias the long head
Thx❤
Very informative, thanks.
I initially didn't understand the small bump between the biceps and triceps on my arms. Now I know it's the brachialis.
Looking good
nice
👏🏻
What about forearms😅😅😅😅😅?
Back amd chest version pls
Wish the brachialis had more detail about form :c
Man only if your app shouldn't have been paid i would have purchased it ,but here in india as a teenager i cant spend money on any app purchases and not even access to gym 😢
thank you
👍
How tall aru u bro?
Good arms dude😅
Bro is more good than BTS
My crush❤
reverse curl for brachiradialis
喜欢，帅
Châu Kiệt Luân ???😧😧😧
😮
That’s what I’m looking for
周杰倫❤❤❤
Better cycles!!
👍👍👍👍👍👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪
did someone said you familiar like jay chou?😂
Entiendo pero es más comodo en español. me ayudaron muchos los vídeos
me eating a big ass steak and a choclate cake knowing he will never be able to eat this
What old are you ?
🤤
handsome dude
God dang this is so complicated
Are you natural bro
I don't know but you're doing it wrong , the overhead tricep you're doing it wrong the cable should be at slightly lower at waist height the bone where your lower body starts
I thought you spoke Spanish when you said that
Can I say something
I cant believe there are muscle nerds
You are beautiful
Call red skinny man
Se mete testosterona cualquier cantidad
stop doing shoulders with that grip... the thumb NEVER be uder the last finger... you will injure your shoulders
take care
Bro looks like he could eat 10 dogs a day
Chi chi
"Hi everyone, I have an idea to help Spanish speakers understand the content better. Would anyone be interested in a Spanish-language account for [channel topic]? Who's in?"
This is factually inaccurate
I l😢
Кому надоело эта песня
What is Brachi💪💪🦾 please explain 🤔
A muscle near the bicep, in the forearm.
|. |
|. |
|. | ⭕_____________
|. 🤜
---------------------------------
Imagine it is the arm at 90°, where the ⭕ is, is that muscle
❤❤