Okay hear me out i definitely LOVE propel and was also using it as electrolytes but the RD I’m interning with told me it has barely any 😭 but it’s good to just add to water if it helps drink more haha
@@gracemichaud she says Scratch is the best but basically any that have a combo of carbs and electrolytes! LMNT is good in terms of electrolytes but has no sugar. And liquid IV is good too!
Can agree with this as a student sports dietitian! You want electrolytes with glucose in as they help increase the amount of electrolytes absorbed into the cells
Yay so glad I’ve come across your vlog, it’s awesome and relatable! Cant wait to watch more!!! 🙌🏼🎉🙂
aww thank you so much! I'm definitely planning on posting a lot more this year :)
love this grace!!!
thanks morgan!!❤❤
Okay hear me out i definitely LOVE propel and was also using it as electrolytes but the RD I’m interning with told me it has barely any 😭 but it’s good to just add to water if it helps drink more haha
good to know! lmk what electrolytes your RD suggests :)
@@gracemichaud she says Scratch is the best but basically any that have a combo of carbs and electrolytes! LMNT is good in terms of electrolytes but has no sugar. And liquid IV is good too!
Can agree with this as a student sports dietitian! You want electrolytes with glucose in as they help increase the amount of electrolytes absorbed into the cells
Also top tip - almond milk has basically no protein and just expensive water . I would recommend cow or soy milk
thanks for the suggestions!!
the harry cutout is so real the way i didn’t even flinch when i saw him
HAHA yes he's basically a member of the family at this point