currently injured from the gym getting mad migranies , got to rest for 2 weeks ; watching your vids getting me more excited and looking forward rather than being sad
Love it!! opening up to that athletic side of training is gunna bring in so many more views. And being able to move with all that muscle is so refreshing
It's going to take a while before he loses all that mass. Lol. He'll still be huge if he stays on TRT for sure. Hybrid is definitely the way to go after you retire from Bodybuilding.
Ecstatic to see you go for a "Hybrid" approach now! I fractured my femur last year, and am almost to the point of running again, and I'm going to focus on something similar. Cant wait to see literally any videos youve got to put out about this!! 🐐
He is a pro obviously, but from my experience as a beginner, my two main mistakes were lack of sleep and not eating enough. My weight stagnated for a really long period of time... And then I got myself a first diet plan (I got it from Onlymeal). I realized that my previous food intake was way below my needs... In the beginning, it was really tough to east so many calories per day, but I got used to it. I started noticing real gains and it felt amazing. I finally felt amazing about myself, and I wish I had understood the importance of diet a lot earlier.
I am done with competing, this diet BS etc I don't have to do it anymore and I said to myself, you wait and see; Bodybuilders have a mindset to always try and get or stay in shape. Here you are in shape again and trying to imporve. This is what I can not get across to competitive bodybuilders, when you truly do bodybilding for yourself, it is next level when it comes to passion and effort. I do not feel the need to compete, my life style surpasses most pros and their life styles. I am in a calorie deficit, very light one, all year round with cheat meals here and there.
I'm excited and afraid to see those negative, pause, more tension working sets in the STNDRD App, but woudl be a great new program! Chris always showing he is the best even retired :)
what kinda professional would do this type of training? I’ve been in the same journey cbum is starting and I’ll tell you what it’s so easy to get hurt. Within a year it band, lower back, shoulder. I need someone like this guy to help me get better but I’m so disappointed with professionals so hard for find one that knows what they’re doing.
TBH if Chris is going into functionnal fitness, he could be a freaking beast. Give him some mobility and cardio and he could turn into a fitness monster.
It’s surprising how underrated the book You Are Stronger Than You Think from Cryptic Lore is. It covers everything from mental toughness to boosting testosterone naturally
A wake-up call for all of us. "His hips are tight. A mix of weak muscles and tight muscles". Even if you are big and jacked, it doesn't mean your body is functional. Props to Chris for being open and striving to be even better. This is a good video on what I think many of us should focus on 90% of our gym training. ua-cam.com/video/Xy_MF9GA9k0/v-deo.htmlsi=24fgGGgRAo7hznqW
To me, hybrid is a style of training where you lift one day, and do cardio the next. Where Crossfit likes to blend them often in a single one hour class, to the detriment of both, hybrid focuses on lifting for the entire session in a more traditional power lifting model, but then the next day may be just time on a bike, time on a rower, time running, rucking, walking, etc. I don't consider Hyrox hybrid, because Hyrox has even less lifting than Crossfit. Hyrox is just cardio. Crossfit is just cardio.
watching crossfitters snatch 140kg.......isnt cardio and i hate anything related to crossfit so its just their programming which is really stupid and made to suit the corporation theirs a reason why high level athletes dont do exactly a crossfit wod such as top fighters or wrestlers hybrid is popular now bc of influencers that dont compete and bodybuilding or powerlifting is not exactly competing doing a 6 week fight camp is a competition or boxing or playing a entire season of hockey. i wish more real athletes would out popular these bodybuilding/random fitness influencers
The "geek" advice and re-creation from Justin is amazing, CBum you stated you wanted to play pickleball multiple times. These are your first steps. You stated you wanted a new challenge, athletic body with the long term progression to be great at pickleball is beyond a challenge. Thank you for everything you have done over the years and your inspiration, hope this inspires your pickleball journey as it is possible to hit the gym in full force five days a week and play at a high level. Something I have done for years now. Thanks again Chris and cheers to a " new year/new new" Look forward to your next journey.
Insanely educational video! Have you seen Alec Blenis? I think he is literally a jacked beast hybrid athlete. Eugene Teo has a interview with him and it´s gold
Regularly play sport , lower degree of intensity then ramp up as needed. Gymnastics , comfortable with strengh endurance bodyweight movements . Core movements . It's not complicated. Add weightlifting. He can do stuff , don't shy away from movement . Just begin at a level and progress , you'll become "hybird"
CBUM should host his own bodybuilding show for his subscribers and followers to compete in (natty and enhanced with different categories) him, coach Greg, Ian and Hany can be the judges 🤝
This guy has compassion to his job 👋🙏 he loves it and knows his shit ❤ you can see this clearly.. On the other hand Mike isratel couldn't won against umpa lumpa 😂🤜
@ChrisBumstead once u try it so addicting gives u something too train for as well strength and cardio love it saved me after military and bodybuilding trying to downsize now at 40 200lbs or under
The toe thing at the end to prevent injury from running with such a heavy load is SO INFORMATIVE
Won 6 Olympias with weak hamstrings. Goated.
Haha right I felt like that was personal
Weak in the correct position is an important note.
Its most likely better than most bodybuilders i imagine, as he said 😅
yeah "weak"
.15 minutos de fama pra vc
Its good to see CBUM not slowing down after retirement 🤘🤘
Never
This was so educational and love the direction you're going with athletically with your body 👌
🙏🏻🙏🏻
We need more videos with Justin in them. Such a wealth of knowledge and such a chill dude/vibe. For sure fits into the Cbum Club
More to come!
Justin who I want to look him up
@@daltonballard394 Justin King
@@daltonballard394 justinkingpro
I love that you’re going to become a hybrid athlete. I love the direction your channel is going! 💪🏽
currently injured from the gym getting mad migranies , got to rest for 2 weeks ; watching your vids getting me more excited and looking forward rather than being sad
Once 100 percent you will dominate the gym sessions
"My hamstrings/abs are so weak"
-Undefeated 6x Mr Olympia
🙃
Let’s see a Nick Bare + CBUM collab now
Who tf is Nick Bare? Sounds like a wannabe hybrid athlete. Should take some notes from Chris
MAKE IT HAPPEN.🗣🗣
@@Antony.Martinez I cant tell if youre serious or not hahaha
They can compare their stacks
@@Antony.Martinezif you don’t know nick bare don’t talk crazy😂 he’d beat Chris in the hybrid athlete space
The biggest hybrid athlete in the game
Who can’t even run a mile 😂
@@ChrisBumsteador do a pull up ⬆️ 🆙
@@269adventurescap
@@269adventures Chris can do a pullup he does them quite often
@@geoffreydavis6389 no
There is something so calming and Motivating about Chris's videos
Love it!! opening up to that athletic side of training is gunna bring in so many more views. And being able to move with all that muscle is so refreshing
As a hybrid athlete myself I can say pretty confidently that most of my success came from eating 3-5 bagels a day.
Okay now I’m hooked
Props to the Arthur Jones Nautilus inspired, Negative accentuated hamstrings curl , keep it coming brother
This guy is a pro at making people feel like they have serious issues when they have minor easily corrected imbalances.
Being a hybrid keeping you big as hell
Driving a hybrid keeping your wallet big as hell
@@myfakinusername🤣
No
It's going to take a while before he loses all that mass. Lol. He'll still be huge if he stays on TRT for sure. Hybrid is definitely the way to go after you retire from Bodybuilding.
@@ikerod210 bodybuilder/powerbuilder to hybrid is the best physique imo. best amount of lean mass to overall leanness and athletic ability.
It's a privilege to watch you and learn from you that you never quite enjoy the dam process
You are my idol sir
Lots of love and respect from India ❤
This content was gold. More of this please.
Went from benchpressing hundreds, to sets of 15s twinkle toes 😂
As a recent dad. I understand. You want to be healthy as a whole!
Well he is smaller without a doubt
😂😂. Ankle thing is called Spring Ankle Series by Cal Dietz. It's freaking brutal.
LETS GO BIG BUM!
Ecstatic to see you go for a "Hybrid" approach now! I fractured my femur last year, and am almost to the point of running again, and I'm going to focus on something similar. Cant wait to see literally any videos youve got to put out about this!!
🐐
He is a pro obviously, but from my experience as a beginner, my two main mistakes were lack of sleep and not eating enough. My weight stagnated for a really long period of time... And then I got myself a first diet plan (I got it from Onlymeal). I realized that my previous food intake was way below my needs... In the beginning, it was really tough to east so many calories per day, but I got used to it. I started noticing real gains and it felt amazing. I finally felt amazing about myself, and I wish I had understood the importance of diet a lot earlier.
How much you eat per day?
This is a bot comment promotinh that meal app
didn't ask
@@sh_412 why you think so? I just checked it, and it seems good. My boyfriend got a sub like few days ago and he says it's pretty decent app.
@@karlbodmer4368 3200 kcal
Those ab cramps looked brutal 😂
The worst!
Is there anything you do for the Ab cramps? I get them every single time I do core workouts too.
@@mikebadgley2079keep doing them, get enough sleep aswell as carbs and electrolytes
"...having something that's measurable, tracking it, knowing what it is, it immediately makes you do better." Great advice in general.
I will call it the CBUM set
Love the content, i learned a lot of new things to try.
Thank you for providing quality content.
Every time I watch a CBUM video, the volume blasts me out of my chair when a commercial comes on😢
I hope this series keeps going so I could watch
This is so cool .. you’re going to help a lot of people by taking us on this type of hybrid journey !!
CHRIS'ING MY BUMSTEAD TO THIS!!
I am done with competing, this diet BS etc I don't have to do it anymore and I said to myself, you wait and see; Bodybuilders have a mindset to always try and get or stay in shape. Here you are in shape again and trying to imporve. This is what I can not get across to competitive bodybuilders, when you truly do bodybilding for yourself, it is next level when it comes to passion and effort. I do not feel the need to compete, my life style surpasses most pros and their life styles. I am in a calorie deficit, very light one, all year round with cheat meals here and there.
Autocorrect really failed you
i love how hybrid training is fully having its bull cycle! go cbum - can't wait to see you crush a tri or hyrox workout! :)
I've followed this hybrid athlete for a while, and I think it's for him to compete in bodybuilding
😂😂😂
Happy New Year, Christopher!🍾🫡
CBUM going hybrid? Yeah it's a good time to be alive!!!
I love you Chris, you’re my inspiration everyday ❤️
So good CBUM!❤ thank you for this info. Love it!
Chris is the model athlete - he’s won it all yet he’s still so receptive to feedback and knowledge passed on by others. I know who my goat is
Excited for the hybrid content 🙌🏽🔥
Super cool vid, love how you do things.
Feel like this is gonna be some of your best content forget setting a standard your Creating a new one💪🏽
I'm excited and afraid to see those negative, pause, more tension working sets in the STNDRD App, but woudl be a great new program!
Chris always showing he is the best even retired :)
My goat won 6 with weak hamstrings,legend .
what kinda professional would do this type of training? I’ve been in the same journey cbum is starting and I’ll tell you what it’s so easy to get hurt. Within a year it band, lower back, shoulder. I need someone like this guy to help me get better but I’m so disappointed with professionals so hard for find one that knows what they’re doing.
TBH if Chris is going into functionnal fitness, he could be a freaking beast. Give him some mobility and cardio and he could turn into a fitness monster.
Always good to have Justin 💪🏼🙏
thanks for the video. i like the goal setting thing. very inspiring
I started running this year, about 2 5ks a week. It sucks at first, but you feel great after awhile.
I used to run but i am having a lot more run cycling with my road bike. Nothing compares.
@cbum: I was so sorry to hear about the loss of Poppy😢.
Excited for this journey to watch! 🎥
Let’s goooo happy new year!!!🎊🎆 hybrid mentality🏆
Happy new year Cbum love you!! ❤❤
SMART goals on the mirror... Love it. Great for any goal.
It's so wild to me how receptive cbum is to feedback
It’s surprising how underrated the book You Are Stronger Than You Think from Cryptic Lore is. It covers everything from mental toughness to boosting testosterone naturally
A wake-up call for all of us. "His hips are tight. A mix of weak muscles and tight muscles". Even if you are big and jacked, it doesn't mean your body is functional. Props to Chris for being open and striving to be even better.
This is a good video on what I think many of us should focus on 90% of our gym training.
ua-cam.com/video/Xy_MF9GA9k0/v-deo.htmlsi=24fgGGgRAo7hznqW
To me, hybrid is a style of training where you lift one day, and do cardio the next. Where Crossfit likes to blend them often in a single one hour class, to the detriment of both, hybrid focuses on lifting for the entire session in a more traditional power lifting model, but then the next day may be just time on a bike, time on a rower, time running, rucking, walking, etc. I don't consider Hyrox hybrid, because Hyrox has even less lifting than Crossfit. Hyrox is just cardio. Crossfit is just cardio.
watching crossfitters snatch 140kg.......isnt cardio and i hate anything related to crossfit so its just their programming which is really stupid and made to suit the corporation theirs a reason why high level athletes dont do exactly a crossfit wod such as top fighters or wrestlers
hybrid is popular now bc of influencers that dont compete and bodybuilding or powerlifting is not exactly competing doing a 6 week fight camp is a competition or boxing or playing a entire season of hockey.
i wish more real athletes would out popular these bodybuilding/random fitness influencers
CrossFit athletes do not train in 1 hour classes. They lift one day, they do cardio the next, the next they mix it up etc.
27/9 YEAR!!!!!!⚡️💖 let’s get it!
That jump though 😮
Flyinw
@@ChrisBumstead RKelly, doesn’t believe he can fly anymore after watching you jump 😅
The "geek" advice and re-creation from Justin is amazing, CBum you stated you wanted to play pickleball multiple times. These are your first steps. You stated you wanted a new challenge, athletic body with the long term progression to be great at pickleball is beyond a challenge. Thank you for everything you have done over the years and your inspiration, hope this inspires your pickleball journey as it is possible to hit the gym in full force five days a week and play at a high level. Something I have done for years now. Thanks again Chris and cheers to a " new year/new new" Look forward to your next journey.
Whats Justins full name ?need to look him up! His training style is good!
This is the best version of Cbum!
Insanely educational video! Have you seen Alec Blenis? I think he is literally a jacked beast hybrid athlete. Eugene Teo has a interview with him and it´s gold
Cbum having his hamstrings called weak has the same vibe as Goku getting humbled by Mister Popo in Dragon Ball
Those plantar holds killer, shoutout cal dietz
I really want Dr. Mike to critique this hybrid training. Would love to see his thoughts on the science behind it.
Dr. Mike is the last person you should listen to about science.
Regularly play sport , lower degree of intensity then ramp up as needed. Gymnastics , comfortable with strengh endurance bodyweight movements . Core movements . It's not complicated. Add weightlifting. He can do stuff , don't shy away from movement . Just begin at a level and progress , you'll become "hybird"
Todos amamos a Cbum !
Chasing hybridsthetics
Nice video 🎉
This is my lane I love this shit.
'All these little marathon runners doing hyrox workouts like I'm hybrid!' Cbum: let me show you haha
When is your diet video coming out? Where you said youd be talking about your macros etc. Thanks!
CBUM should host his own bodybuilding show for his subscribers and followers to compete in (natty and enhanced with different categories) him, coach Greg, Ian and Hany can be the judges 🤝
Born for this 🤩
Could u imagine Justin and Jeff Nippard in a room together! Would love to be a fly on the room for that one!!!!
So your telling me we can expect cbum on strava👀
Que grande eres cbum! Respeto!🤜
Its crazy how high chris can still jump
New content bout to be 🔥🔥🔥
Still looking like the champ.
It is always Chris Mass time for us!
We need a natty or not on Justin dude looks HUGE next to you bro, goes to show he is also applying the same knowledge to himself
Have you guys noticed his coach's forearms 🔥🔥🔥🔥
Do road cycling. It is so fun once you have good fitness and you can go fast in a group..
cool video Chris.
I personally love a good foot pump
6:57 microwave clock and oven clock in sync don’t get enough applause
Great Content
Love this stuff. 👍
Prepare to do your first Crossfit Open
My hero cbum
@cbum please post about ur labrum and fixing these it will help lot of people
This guy has compassion to his job 👋🙏 he loves it and knows his shit ❤ you can see this clearly..
On the other hand
Mike isratel couldn't won against umpa lumpa 😂🤜
this will be great doco to watch :) he was an athlete before bodybuilding
Imagine Cbum doing backflips in a year 🤣
I literally have same problem as bodybuilder that got into dh mtb tight hips but also a weak core
Want to give that a shot this year ! 🚴🏼
@ChrisBumstead once u try it so addicting gives u something too train for as well strength and cardio love it saved me after military and bodybuilding trying to downsize now at 40 200lbs or under
@ChrisBumstead gonna def try some of this stuff wish I had a guy like you dude thanks for videos
“Who doesn’t love a good foot pump” 😂
Definitely going to try that stiletto workout! 😂
Hope you’re better than me 😂
Looking forward to it champ
I can see Chris becoming a character in the MCU. James Gunn is looking for people for the DCU :)