Disc desiccation with diffuse disc bulge ( L4-L5, L5-S1) ,Low back pain, पैरो मै दर्द , सुन्नपन, जलन

Disc desiccation with diffuse disc bulge ( L4-L5, L5-S1) ,Low back pain, पैरो मै दर्द , सुन्नपन, जलन
Disc desiccation refers to the dehydration or drying out of the intervertebral discs in the spine. This natural aging process can lead to reduced disc height, decreased flexibility, and potential discomfort or pain. It's often associated with aging, injury, poor posture, or repetitive strain. Symptoms may include back pain, stiffness, and reduced mobility. Treatment typically focuses on managing symptoms through physical therapy, pain management techniques, and lifestyle adjustments.
frequently ask questions on Google and youtube
disc degenerative treatment
disc herniation treatment
पैरो मै दर्द , जलन और सुन्नपन का इलाज
कमर मै जकड़न क्यों होती है
कमर दर्द की एक्सरसाइज
कमर दर्द का इलाज
मनके का इलाज
साइटिका दर्द का इलाज
पैरो में चिटी चलना और जलन
पिंडलियो मै दर्द का इलाज
नसों के दर्द का इलाज
TIMESTAMPS
0:00 Intro
3:14 Avoid Long Sitting
3:27 Seated Spine Flexion exercise
4:28 Seated Spine Arches exercise
5:38 Seated Spine Bending exercise
6:52 Camel Cat Exercise
8:06 Child pose Exercise
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#backpain #discherniation #discbulge #sciatica #legpain #l4l5s1 #hippain #drsuniltank #slipdisc

[@sanjaytaank7059]

Very Nice and useful information Dr.Sahab

[@zohralakdawala7520]

Thanks sir ❤All excercise useful for Siyatica

[@p.mpatel8419]

All excercise useful for siyatica .
Thanks

[@DrSunilTankPhysioPoint]

Thanks for liking

[@ChandrakalaPahadiVlogs]

👍🏻

[@rajatchauhan7691]

Thank you sir ❤😊

[@DrSunilTankPhysioPoint]

Thanks for watching 😊

[@sonig2714]

Please aap bataiye exercise kaun si Karen moment kab aaega

[@gurvinder-qo1kj]

Sir ager backbone main spece kam ho gya hai please koi exercise bataye

[@sonig2714]

Hi

[@nomanstudio56]

Hi sir
Sir mild patella tendon ka problem he or brain me vascular loop ka problem he please koi best exercise batayae jis se hum acche ho sake??

[@shrinikasworld7088]

Sir meri beti 7 year ki hai use bow leg hai to kua wo skating kar sakti hai ... Plz reply 🙏

[@fantacycricketbull7658]

Sir jab mai push ups karta hu to mere elbow mein click click ki awaz aati hai isko kaise sahi karen

[@csmhrn007]

Very painful 😢😢😢

[@manashpratim3105]

Sir I have done lumbar endoscopy on 7th March this year but unfortunately I have been infection of discitis now by treatment is going on but I have still have back pain give me some suggestions how to relief from this pain

[@user-mm1uo7yw9h]

Sir meri mummy ko kamar me bhot zyada pain hai chalna bhi mushkil hai orthopaedic ki dawa chal rhi but aaraam nahi hai mri hui dr. Ne bataya nas dab rahi hai 2 3 bola agar dawa se araam nahi hua to surgery karna padega sir plz bataiye sahi option kya hai
Plz sir bataiye🙏

[@sureshchandbairwa8979]

Sir good evening
Sir mere knee ki kartilage injury h

[@user-gq9yq6kr3m]

hi sir me Apko mri kaise bheju

[@csmhrn007]

Meri MRI reports Mein L4-L5 S1 Slip Disc Bulge aya hai, Legs mein koi pain nahin, Lower back Pain bahut hai and mein 5 saal se bed rest par hi hun. Exercise karne se pain bahut barh jata hai. IFT and TENS se kuchh aaram aata hai 😢😢😢

[@TrendingMeenaji367]

Sir How much fees charge for 1 session

[@CUTE_Fouji.14]

sir m esse bhot paresan hu m kya kru

[@sohansohannegi7807]

डॉक्टर साहब मेरे को 1 साल से ऊपर हो गया यह प्रॉब्लम है ऑपरेशन कहां है मेरी उम्र अभी 32 साल है क्या करूं कुछ समझ में नहीं आ रहा कृपया मार्गदर्शन करें

[@shining642]

🙏sir ...sir meri maa ko nash ki dikkat h unka nas rid ki haddi m dab gya h kaafi lambe samay se hmlog unka treatment kara rhe hmne har jagh se unka treatment karakr dekh liya dard unke pure sarir m ab badhte ja rha .....dr bol rhe ki ab operation karna padega serious h but rescue nhi le sakte ki thik hongi ya nhi paralysys bhi ho sakti h ....mein unki wajh se kahi addmission nhi le pa rhi 12 krke 2saal se ghr par hi unki dekh bhal krti hoon ........🙏🙏dr sahab meri maa ka report dekhr koi aisy exercise batayie jisase wo thik ho jaye meri mummy agr thiik ho gyi n to mein aapko bhagwan ki tarh pooja krungi ... please dr shab please 🙏🙏🙏🙏🙏🙏🥺

[@Roshni93021]

Sir please sir Aapse contact kaise kar sakte hai please 🥺

[@aadwiknandan]

I had microdiscectomy surgery 11 weeks ago . Can I start doing these exercises sir?

[@DrSunilTankPhysioPoint]

No wait

[@csmhrn007]

Pichhe jhukne se bahut pain hota hai

[@dinkarpatil2226]

Dr opretion karna padegaa bola hay to kaya upay hai

[@PgtSanskrit]

अप्प ऑपरेशन मत karvana

[@MohammadAffan-gi7xb]

Sir hamare l4 L5 par blug disk hai 3 years ho Gaye theek nahi ho raha hai sir please kuch kuch excercise batayiye sir

[@Sanatani_Vichars]

Mangalam Kayakalp hospital , sikar yha pr apka ilaj ho sakta hai, youtube pe iske regarding video dekh sakte hai app.

[@Tech_with_Arvind]

Apka shi hua​@@Sanatani_Vichars

[@atathwal814]

Sir aapse baat krni hai kaise kr skta hun ...Plz sir

[@NarvadaAhirwar-fm4tr]

Bhai nambar dia h

[@sonig2714]

Pairon Mein Kuchh Bhi movement Nahin Hai

[@vishaldhirhe742]

I have disc dessication in l5s1 with annular tear ... Now i am having sciatica ... Will these exercises reverse my symptoms ??
1st exercise me to aage jhukna pad rha hai

[@DrSunilTankPhysioPoint]

Consult online for specific exercises
Check description

[@vishaldhirhe742]

​@@DrSunilTankPhysioPoint from where I can consult online ... I cannot see in description

[@syedsayeed1254]

Bhai kuch kam huwa ​@@vishaldhirhe742

[@sonig2714]

Hi sir Meri Mummy ki spinal cord surgery Hui Hai

[@Theeducationfact12]

Kab or kha Hui h surgery

[@sonig2714]

@@Theeducationfact12 4 saal pehle jodhpur ganga hospital
Ab abdomen ke niche paralysis h