Jump to the following parts of this episode: 00:20 How to Go Raw Vegan for 2025 00:54 What is a Raw Vegan Diet to me? 02:05 #1 Have a Reason Why? 03:04 Why did I go raw vegan? 04:12 #2 Make Small Goals You Can Achieve and then Raise the Bar 07:30 Focus on Adding things In vs Taking things out 08:11 #3 Have Fruits and Vegetables and Prepared Meals Available 11:39 #4 Make Vacuum Blended Smoothies and have them ready to go 13:10 #5 Get Educated and Have Accountability 16:00 FREE Raw Vegan Coaching from John at forms.gle/mNxitULui7eQyLYA8 Referenced Videos Raw Vegan Soup Bulk Prep ua-cam.com/video/VcSH3daP6SA/v-deo.html Green Juice Bulk Prep ua-cam.com/video/bdKqyxuaC3k/v-deo.html Meal Replacement Smoothie Episode ua-cam.com/video/Iq6XLUuIUM0/v-deo.html Vacuum Blending ua-cam.com/video/O9dbDd84Ey4/v-deo.html More of my Food Prep Tips ua-cam.com/video/4EBEMrmMfP4/v-deo.html Learn How to Grow your food www.youtube.com/@growingyourgreens Why I started Eating cooked Foods ua-cam.com/video/WXLmvGeKRo8/v-deo.html
More great advice! I love your approach to raw Veganism! I’m getting closer to 75% raw every day. Over a week now with no coffee, I’m completely drug free now and it’s so empowering! Ty John!
Best to find a life style not a short term diet or one you can stick to. Such as consistently eating smaller portions, less meals per day & most important more consistent & balanced, for me I include as much fruit I can here & there, I use to have a toast for brekkie, lunch & then dinner on most days, now I try to have a meal at lunch only on most days, but don’t limit a biscuit with a coffee before or after, and unlimited fruits. Compared to what I was on before this is much better, biggest one is down sizing meal portion not tiny but not over-eating.
I did Shane's program for 70 days and was still not able to overcome my Food allergies. Juice fasting is great but it definitely is not the answer to all problems and health issues.
@@setfreemiss yah… he’s very charismatic but even so.. he’s not right guide for everyone as he constantly claims.. but hey he makes it work for himself so kudos
@setfreemiss high candida levels can make you more prone to allergies.also supplementing with good quality vitamin c or getting a good amount through food will help a lot.quercetin is also helpful.
@@forestrunner8922 yeah, I was a loyal follwer and did Shane's program meticulously. When I told him that I still had food allergies after 70 days of juice fasting, he basically claimed that I did not have the results I wanted because I did not pay for his professional coaching services claiming that most people need coaching when doing a fast. I''m still glad I did the fast.
I started having g smoothie every morning… leaves me very hungry but I’m liking it. How. An it be more filling? Can I have a green juice with diabetes? One thing I don’t like about raw is how cold it is. Cold smoothie… can I drink it room temp?
Ive been doing green smoothies every day for 2 years now. And eating some thing w fiber be4 I eat not so healthy. Thats what I tell everyone that cant go all the way.
Hey John, are you able to get in touch with Annette Larkins and do an interview with her again? Also, I don’t know about your statement not being able to see through walls, but I’ve had windows most of my life! Lol.
I did get in touch with Annette last year when I was in the Miami area, but she was not available for an interview. I will continue to try as she is an amazing woman.
I just eat all raw, fruits mainly …… and some raw veg if I feel to have savoury flavours …… my whole body and especially my my stomach deffo feels better if I just stick to eating all fruits 😊…… been raw vegan now for about 6 years, vegan b4 that & vegetarian before that from the time I was 13 years young 🌱💚🌱
Jump to the following parts of this episode:
00:20 How to Go Raw Vegan for 2025
00:54 What is a Raw Vegan Diet to me?
02:05 #1 Have a Reason Why?
03:04 Why did I go raw vegan?
04:12 #2 Make Small Goals You Can Achieve and then Raise the Bar
07:30 Focus on Adding things In vs Taking things out
08:11 #3 Have Fruits and Vegetables and Prepared Meals Available
11:39 #4 Make Vacuum Blended Smoothies and have them ready to go
13:10 #5 Get Educated and Have Accountability
16:00 FREE Raw Vegan Coaching from John at forms.gle/mNxitULui7eQyLYA8
Referenced Videos
Raw Vegan Soup Bulk Prep ua-cam.com/video/VcSH3daP6SA/v-deo.html
Green Juice Bulk Prep ua-cam.com/video/bdKqyxuaC3k/v-deo.html
Meal Replacement Smoothie Episode ua-cam.com/video/Iq6XLUuIUM0/v-deo.html
Vacuum Blending ua-cam.com/video/O9dbDd84Ey4/v-deo.html
More of my Food Prep Tips ua-cam.com/video/4EBEMrmMfP4/v-deo.html
Learn How to Grow your food www.youtube.com/@growingyourgreens
Why I started Eating cooked Foods ua-cam.com/video/WXLmvGeKRo8/v-deo.html
More great advice! I love your approach to raw Veganism! I’m getting closer to 75% raw every day. Over a week now with no coffee, I’m completely drug free now and it’s so empowering! Ty John!
Best to find a life style not a short term diet or one you can stick to. Such as consistently eating smaller portions, less meals per day & most important more consistent & balanced, for me I include as much fruit I can here & there, I use to have a toast for brekkie, lunch & then dinner on most days, now I try to have a meal at lunch only on most days, but don’t limit a biscuit with a coffee before or after, and unlimited fruits. Compared to what I was on before this is much better, biggest one is down sizing meal portion not tiny but not over-eating.
Will this help insulin resistance?
Check out "mastering diabetes" you may find that helpful.
I love your energy ! You make me smile. ❤
Bless you! Very exciting video!
😂I think u talking about RVR group Shane!❤😂
I did Shane's program for 70 days and was still not able to overcome my Food allergies. Juice fasting is great but it definitely is not the answer to all problems and health issues.
@@setfreemiss yah… he’s very charismatic but even so.. he’s not right guide for everyone as he constantly claims.. but hey he makes it work for himself so kudos
@setfreemiss high candida levels can make you more prone to allergies.also supplementing with good quality vitamin c or getting a good amount through food will help a lot.quercetin is also helpful.
@@forestrunner8922 yeah, I was a loyal follwer and did Shane's program meticulously. When I told him that I still had food allergies after 70 days of juice fasting, he basically claimed that I did not have the results I wanted because I did not pay for his professional coaching services claiming that most people need coaching when doing a fast. I''m still glad I did the fast.
I started having g smoothie every morning… leaves me very hungry but I’m liking it. How. An it be more filling? Can I have a green juice with diabetes? One thing I don’t like about raw is how cold it is. Cold smoothie… can I drink it room temp?
Dr goldner adds chia /Flax seeds to her green smoothies.
Ive been doing green smoothies every day for 2 years now. And eating some thing w fiber be4 I eat not so healthy. Thats what I tell everyone that cant go all the way.
Dies half raw work?
The only thing that worked for me was a Hippocrates health institute diet or Gabriel Cousens diet.
Hey John, are you able to get in touch with Annette Larkins and do an interview with her again? Also, I don’t know about your statement not being able to see through walls, but I’ve had windows most of my life! Lol.
I did get in touch with Annette last year when I was in the Miami area, but she was not available for an interview. I will continue to try as she is an amazing woman.
Also Brenda Davis. Becoming raw
I just eat all raw, fruits mainly …… and some raw veg if I feel to have savoury flavours …… my whole body and especially my my stomach deffo feels better if I just stick to eating all fruits 😊…… been raw vegan now for about 6 years, vegan b4 that & vegetarian before that from the time I was 13 years young 🌱💚🌱
Tip number six: make sure you get enough protein
Cancer, diabetes, and multiple organs failing