Yoga For Beginners, Pigeon Pose (Kapotasana)

With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior yoga experience. In this video, Lauren guides you to a safe and comfortable engagement with this yoga pose staple.
This video is part of a Yoga Pose Breakdown Series that Lauren continues to build on. These pose breakdowns provide excellent instructions for yoga practitioners from all walks of life! From beginners looking to introduce themselves to new poses all the way to advanced practitioners looking to deepen their current practice.
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[@EveryDayDetox]

That was really helpful. Good to know the stages of getting to the complete pose. Thank you!

[@heiikate]

this is the best pigeon pose instruction vid for beginners!

[@timurabdusalyamov8563]

Thank you. I do beleive your advices will be very helpful for me.

[@08markbro]

thank you for showing me the modifications!

[@monicaoneal7624]

Thanks so much. This was a tremendous help!

[@magnolia3583]

Loved the explanation! Lot of details

[@Godofallmadness]

Hey I can actually do the middle one now thanks!

[@michalzavalec5658]

Thanks, Lauren a lot for your excellent demonstration ..

[@alisonwhite8444]

I am a track coach. Thank you for your lesson. I was really impressed by the care and staging demonstrated.

[@cody9419]

very helpful. thanks!

[@sarahlynch8288]

This was so helpful! I’ve been dealing with hip and low back pain for weeks now and I noticed an improvement after just doing this video a couple of times. My knees do ache a bit after, so I may try the blanket under the knee next time. Thank you so much!

[@ejshmeejay3253]

Very helpful! Thank you ☺️

[@jhowell5919]

I've been out of practice for many years due to a back injury. I remembered this pose but forgot the stages. This is such a beneficial pose. Thank you for the reminder. Enjoy your videos.

[@Janice6232]

Thank you, very helpful!

[@acrodam]

Always very clear namaste!

[@spyro8842]

My kneecap is so painful when I'm doing this
Good pieces of advice, thank you and thumbs up!!

[@alexanimationgoofy]

Thanks, first time I could achieve this position

[@KittyCat260]

This was really helpful for me, I do a regular stretch routine that includes pigeon pose, but I've always been worried I'm doing it wrong because when my weight is centred, my hip sits really high up and I could see that the instructor (in a video) was much lower. I have very limited hip flexibility so I'm guessing that's the problem, but it was always a huge worry for me that I was sitting wrong. I'll have to try it with the block!

[@suzannenorton3807]

Nice. Thanks!

[@kuunanimasitalo4578]

Super helpful

[@Angelique_V]

Really helped with my lower back problems!

[@yogatx]

Happy to hear, thanks for sharing, and for joining us :D

[@B974]

Good job 👍👍👍👍👍👍

[@devanshmajithia3790]

Superb

[@aysugano1]

Very nice...

[@Triskal8]

Very helpful thank you 😌

[@OAPoler-kv1vw]

Thank-you for trying but as a beginner, I can't even get into your beginner start position. Any suggestions?

[@tinadowling2351]

I heard this would help with my nerve pain going down the front of my leg? I had back sugary 3 months ago to unpinch nerves but still have some nerve pain. I can do the stretch but can't quite get my bottom leg to go out to the side like you do. I could but would be leaning to one side. any suggestions .

[@damianbuzon8119]

🌸

[@thisisbob1001]

I love this stretch but is causes some pain on knees

[@SCPoodlemom]

Is pigeon pose safe for those of us who have had hip replacement surgery from your experience ?

[@luisdelgado6248]

Is this okay for men with sciatica pain?

[@Yojax]

My hips can't touch the floor when I do this pose. Any suggestions on what I can do to improve this?

[@mk6595]

Try a seated version. Sit, one ankle on opposite knee, back straight, lean forward.

[@Mist_R]

Become a barbie doll

[@memeagain4106]

i thought this was for beginners?

[@merrymaurader8283]

I can’t get my back straight

[@shikhajain5833]

Are these steps correct?
1. Fild the right leg
2. Stretch the left leg
3. Straight the waist
3. Deep breathing for 2 minutes

[@raashibedi7732]

Your subtitles are covering your feet and screwing up the video . Made to move to mother video

[@madeleineschultz6055]

Real pitty that the subtitles covers her body....

[@cjharisson2805]

My fat gets in the way

[@peterhoatson]

That's not for beginners!

[@ipiledrivedalexjones6935]

I wanna see a yoga indian do this not some girl that took er jobs