Explosive Cuts | Football Training| Football Speed and Agility
Вставка
- Опубліковано 6 вер 2024
- I love using this drill with athletes who need to improve their side to side quickness. By building lateral quickness football players will see their mobility on the field improve greatly. Use Kbands with resisted sets followed by un-resisted for an added bonus. During the resisted sets you will feel you legs strengthening through every rep building your hips and glutes for more explosive body control. The un-resisted sets will leave your legs feeling like feathers. This light feeling in your legs will allow you to concentrate on being faster. The neurological benefits are definitely a great added bonus for you football players out there.
Thanks For The Support - Please Like and Subscribe To The Channel
Check out my shop. Athlete performance and fitness training gear.
kbandstraining...
Listen On Spotify
open.spotify.c...
Listen On Apple Podcast
podcasts.apple...
#footballdrills #kbandstraining
sometimes i feel like the red band is going to snap. is it ok to use the green and red bands together?
I'm glad you like them.
Are you using just this video or are you doing one of my programs?
Hard working man
are there any other sports that you do training drills for and what would be the training difference in how low or high you place the bands on your legs
That's great. Utilize the MY PLAN section on the website for your training.
Okay
Kbands are used by track athletes around the world. You will enjoy training with them. Let us know if there is anything else you need help with during your training.
Very true.
Although it may seem unlikely, my son runs that 4.4 and he is 18yrs. old, but we are still looking for more improvement for him, trying different programs.
Check out my training website. There are a couple free training programs he can utilize. kbandstraining.com/my-plan-athlete-performance-video-trainer/
Nice bro
NEVER STOP MAKING VIDEOS! THANKS :-D
If you go to my training website look across the header. You will see a training tab there. It will drop down and you can choose the sport you with to train there. There are hundreds of training videos in that section. The website is KbandsTraining . com
Can this help with basketball also? Sorry if it's a stupid question just trying to get faster
ecgaines2 Absolutely. Head to our training website KbandsTraining . com and look under the training tab. You will find our basketball section filled with all kinds of drills for basketball you can use.
great video! :-)
greetings from austria!
Hello fellow austrian
I run a 4.43 40. How much improvement can i expect to see from these bands?(I got them in last week)
No
how is a 4.6 forty slow?
I order my bands thursday.. How long would it take to see speed results if following the plan.. Im also doing weight lifting mondays wendsday fridays.. And soccer conditioning. Im preparing for my senior season of football.. Anc curently run a 4.6(slow)
Can we use anything else as k bands
Hello, I am not aware of anything that you could use as a substitute for the Kbands Leg Resistance Bands. You can complete the drills without the Kbands and you will see improvement. The Kbands are going to enhance your results. Thank you for watching.
does strength exersize can increase my soccer agility?
+vendar duenta yes this is a great drill for soccer players as well.
+kbandstraining it is football
What the name off knee- Band?
Hello, those are Kbands Leg Resistance Bands. You can get them here kbandstraining.com/buy-kbands/ Thanks for watching!
How long do you have to do this
Go ahead and click the link below the video. On that page is a workout breakdown.
lovering_brian on instagram. send me a message. got some info for you
just bought kbands
hand timed, but consistent
I’m not sure who taught this guy what a yard is, but those are not three yards apart 😂
yeah but a 4.6 is above average for any position in highschool, and those people who run a 4.3 or 4.4 in high school are just bullshitting it or they are getting hand timed.. there are dozens of athletes that say they run a 4.3, there is no way these high school athletes are faster than pro athletes.there are over 1000 athletes who claim they run a 4.4 but 99% of them don't.. not to say there are none who run a 4.4, but im just saying that that number of athletes who run a 4.4 in hs is slim.
Dante Brown yeah true
for the top athlete in the nation and the 9 others behind him, it's so slow since they run 4.3 and 4.4 lol
ดี
rahul ssd
si moi j,avais la chance de gagner un parent pour m,envoyer en europe pour aller passer les texte actuellement je serai professionnel ses dieu ,qui ont continue toujourd de s,entrainer ici e a abidjan cote d,ivoire vous qui avez la chance d,y passer en profiter