Not one mention of FIBER. Get at least 60g/day by consuming high-fiber foods such as whole grains and legumes. These foods will feed your good bacteria. Your good bacteria, in turn, will produce short-chain fatty acids (among other things) that will strengthen your bowel wall, making it thicker and healthier.
That's a common mistake that people make. If you have SIBO (small intestine bacterial Overgrowth) you don't want to feed more your bacteria, it does only make things worse. Watch the episode with Dr Ruscio.
Additionally the mental aspect to get the mind right and overcome stress, anger, worry, fear, anxiety, guilt etc., etc. Mind/gut connection
I have it all
He’s right, gut health is a big issue. What helps me is Turmeric, Kettle & Fire beef bone broth. Also Saurkraut is amazing as well Aloe Vera.
Thank you
Good stuff guys.
Great information! I just shared a video on how to improve gut health on my channel.
4:35 which anti microbials are theese`?
Would you share some of the names of those herbs Sal spoke about in the video?
nice
Not one mention of FIBER. Get at least 60g/day by consuming high-fiber foods such as whole grains and legumes. These foods will feed your good bacteria. Your good bacteria, in turn, will produce short-chain fatty acids (among other things) that will strengthen your bowel wall, making it thicker and healthier.
That's a common mistake that people make. If you have SIBO (small intestine bacterial Overgrowth) you don't want to feed more your bacteria, it does only make things worse. Watch the episode with Dr Ruscio.
fiber is way overrated and it also can be quite bad for some people, there are new studies that seem to point that it's actually not very helpful
What about probiotics/ prebiotic and digestion enzymes supplements? Are they worth taking.....
no
To everyone in the comments, no one knows enough to definitively know anything about gut health lol. The research supports everything