Find Your Center: A 5 minute Stillness Meditation for Inner Balance
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- Опубліковано 19 січ 2023
- Find Your Center: A 5-minute Stillness Meditation for Inner Balance, the listener can expect to feel a sense of calm and tranquility by focusing on your inner stillness. The meditation will guide the listener to focus on the present moment letting go of any distractions or thoughts that may be causing stress or anxiety. The listener will be encouraged to focus on their breath, and to bring their attention to their body and any sensations that may arise.
As the listener becomes more present in the moment, they will begin to release tension and stress from their mind and body, leading to a sense of relaxation and inner stillness. The listener will also be guided to focus on their inner balance and to find a sense of harmony within themselves. By the end of the meditation, the listener will feel a sense of grounding and centeredness, feeling more clear-headed and focused. - Розваги
Really starting to be able to tune in to the unique and unbelievable feelings these practices can generate and really starting to love how it lingers long after I go about my day. Thank you for the positive impact you bring!
That's wonderful Lisa, we're glad they're having a positive influence. Thank you!
So very grateful for you! ❤
As an introvert, large social groups are extremely difficult for me and can leave me very drained and scattered. Between work and trying to help my dad I have not been doing yoga or even Tai Chi, so meditation has been a great way to re-center, remind myself to remain in what I am despite any craziness going on around me, and have tried to encourage another to do the same. Not only do I feel more grounded within myself, I feel I can synergize better with people I want to connect with, even in larger social settings (at least for a short time). Hopefully, reading this will help someone.
Amazing how in such a short period of time one can feel transformed. Thank you 🙏 ❤
Wonderful!
ahhh this is so incredible and beautiful! inner balance is a big theme of mine for this year so I’m so grateful for this 😍 you guys are truly remarkable ☺️
Thank you so much Xhrssy!!
This was extraordinary helpful! Thank you! I wish I could express what this exercise did for me! Maybe one day! Thank you!
Just beautiful thank you ❤
❤❤❤❤
😊 Thank You ❤🙏!!!!!
You are so welcome Tim!!
Thank you!
You're welcome Manny!
Thank you. I really needed this today. My mind is all over the place.
You got this Toni!
❤simply perfect 😍 thank you 🙏
Glad you like it Timea!
Thank you so much ❤😊
You're welcome 😊
This meditation was just what I needed! Thank you for your service! ❤️
🙏🏼💜🌎
ThankYou&Gracias 💫
Space filled with Peace&Love&Light SoulStars ✨
Thank you 🙏
Thanks!
Thank you so much Misty! We are so grateful :)
This was exactly what I needed today thank you
A wonderful way to start the weekend...'I am that I am' 🪷Namaste 🕉
Yes you are! Thank you Susan :)
Marvelous
That was amazing 😊💜✨
Thank you!! 😊
Great ending to an awesome week!! Thank you ❤
Glad you enjoyed it Jeff!
Thank you. Just what I needed. 🙏♥️🙏
Perfect!
Bless you. Blissful feeling.
Thanks Lorna :)
🙏🏾❤
🙏🏼
💗🙏
Thank you Ana!
😍
Background music is too loud for my comfort. Thx