Breakfast Sweet Potatoes Recipe💛 | Eat and Shine ☀️

Easy, healthy and energizing, it's the perfect dish for breakfast💛 Also this recipe will boost your energy levels 💃
Don't forget to try and share your comments🥰
Ingredients:
2 Sweet Potatoes
1 cup Blueberries
2 Bananas
Mint Leaves
Date Caramel Sauce:
6 Dates
Cinnamon
1/2 cup Water
Steps:
Transfer sweet potatoes to an oven bag.
Cook in a preheated oven at 200 degrees for about 45 minutes.
Transfer dates, water and cinnamon to blender and mix.
Transfer potatoes to plate and slit with a knife.
Mash potatoes. Place banana slices and blueberries over.
Drizzle with date caramel.
Garnish with mint leaves.
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[@eligoli8109]

You are my favorite youtuber beautiful Idil❤ can't wait for more recipes. Breakfast recipes are my favorite

[@nikid5568]

Great idea! But I have to warn you; the sugar levels are too high to have for a first meal. The glucose spike will hit the roof and that’s bad for your metabolism; and causes early aging through glycation. It ages your organs internally and your skin externally (wrinkles)
I study Nutrition and I love your cooking so I thought I had to let you know. Savoury breakfast is better to start the day. 💗