I’ve had 2 knee surgeries and was told I wouldn’t be able to do L-Sit, without modifications. I then told myself never to do them since I “can’t.” Today’s class was the first time the queuing made sense, and I could successfully do a L-Sit, sans modification. I realized it wasn’t me, I just hadn’t found the right teachings that my body could equally understand. Truly, thank you so much ✨🙏🏽
This strength flow is so amazing. I could lift higher in my Lsit today although can't hold for 5 breaths yet. Savasana felt so relaxing and peaceful. Thank you for this. ❤
I never quit....I have to take time off from MASSIVE hernia injuries from childhood.........but when I get back to Work??? .....Diva Kino is there.....Namaste
just got a zumba membership, they've been recently allowing since lockdown in my area. one thing is my buttinsky, even at home from squat lifts has been on fire the past couple days that it hurts to sit on toilet. ice time:)
Cmon K.....I've been pining for a ❤️ response (from you) FOREVER🤣 If there's a bigger admirer of your Body of work, may they step forward now or forever hold their peace!
@@KinoYoga lol hi there- oh I do keep practicing!! I used to do crow like it was nothing! But 25 years have gone by and the covid 25lb. Eek. NOW I’ve revamped my diet- lost 15 of that 25 and looking strong! But still fell- I’ll get there!!! You’re awesome!!
I always leave your class feeling not just physically stronger but spiritually more lifted. ✨️ Thank you Kino for all your yoga drills videos.
Thank you very much!!!😊💪💪💪
wow!! A challenging and at the same time a mindful flow, thanks so much Kino. Namasté
Strong and beautiful form ! Thank you for sharing and teaching! Namaste 🙏
Thank you 🙏
Love your videos!
I’ve had 2 knee surgeries and was told I wouldn’t be able to do L-Sit, without modifications. I then told myself never to do them since I “can’t.” Today’s class was the first time the queuing made sense, and I could successfully do a L-Sit, sans modification. I realized it wasn’t me, I just hadn’t found the right teachings that my body could equally understand. Truly, thank you so much ✨🙏🏽
I enjoyed it: building strength and being in the present moment.Thank you Kino.
So glad to hear it 💗
absolutely loved this! thank you! i layered on some of my calm music and i couldn't stop smiling because of you and the music. i feel happier :)
Can you do a video of frog pose hip opener's on top of a pillow with your hips moving
Totally enjoy every moment of your practice 💙👩🏻💫🧡
Very very physical strength demanding practice, but at last felt enjoyed...Thanks Kino!
Awesome video excellent work out
your 4k videos are the best!
This is amazing. Thanks for sharing.
Thanks for practicing 🙏
just. WONDERFUL!!!!
It was tough! Such a great practice :) Thank you Kino
Thank you for practicing 😊
This strength flow is so amazing. I could lift higher in my Lsit today although can't hold for 5 breaths yet. Savasana felt so relaxing and peaceful. Thank you for this. ❤
Awesome work!
Core is brutal but I love it!! 🙌🏿 💕 🧘🏿♀️
I really really like it. I am stronguer dan ever.
I love your consistency.......Kino Rules!!!! aka yogini diva
Thanks 😊
I never quit....I have to take time off from MASSIVE hernia injuries from childhood.........but when I get back to Work??? .....Diva Kino is there.....Namaste
OMG.. quite tough.. but enjoyed it thoroughly.. thanks Kino ❤️
just got a zumba membership, they've been recently allowing since lockdown in my area. one thing is my buttinsky, even at home from squat lifts has been on fire the past couple days that it hurts to sit on toilet. ice time:)
Saludo maestra muy feliz como siempre me fascina tu práctica🧘♀️♥️ demasiado uff power!! mi mente y sentidos namaste 🙏
Thank you for that practice....it was wonderful. How often would you suggest to practice it weekly for maximum benefits.
Thank you, Kino.
Thanks for practicing
Really burn the shoulder nd core 🔥💕
Thanks for practicing 💗
Good workout👍👍👍👍👍👍
Thanks for practicing 🙏
Super videos . nice
Thank you 🙏
This is great. Strong! But there are too many ads in the middle of this. It's too distracting.
Cmon K.....I've been pining for a ❤️ response (from you) FOREVER🤣 If there's a bigger admirer of your Body of work, may they step forward now or forever hold their peace!
Great workout. Did someone repossess your furnishings? (Empty room)
Lol. This is my yoga room 😊
2nd ❤ love your videoss
Thank you 💗
❤❤❤
I think this workout helps me with the "jump through" It is a good workout for all levels. Only the side split at the end is not for my anatomy 😂
So glad you enjoyed it 💗
So glad you enjoyed it 💗
Perfect job.
Pretty woman, flower of feminine nature.
Just finished an older 75 min flow- I fell face forward right into my phone for crow.. 😆
Keep practicing 💗
@@KinoYoga lol hi there- oh I do keep practicing!! I used to do crow like it was nothing! But 25 years have gone by and the covid 25lb. Eek. NOW I’ve revamped my diet- lost 15 of that 25 and looking strong! But still fell- I’ll get there!!! You’re awesome!!
.......IM, Ehhhhh.......Errr, .........DONE!🐳
How isnt she struggling
The most seductive feet in the history of mankind.