Squats for Beginners: How to Squat Correctly | Fit Tak

Squats are a must in one's workout routine regardless of the goal- fat loss or muscle building. Watch this video to know how to perform squats correctly!
The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
You can follow us at:
Facebook: / fittakofficial
Twitter: / fittakofficial
Instagram: / fittakofficial
#FitTak #Squats #HowToSquat

[@fittak]

If you like this video, let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
For Advertising queries, please give us a missed call on [phone] Or mail us at [e-mail]

[@indianswag9853]

Sir squats karne se height badhti nhi aisa sunna hai kya yeh sach hai? Plz tell

[@harshu2830]

@@indianswag9853 na munna na , magar esa bolsakthe hi , ae karne se tumhara T harmone increase hota esse tumhara body build hoga aur musceles badega anf all the advantages of testosteron harome , 👍👍👍

[@swarnarekashankar2465]

1:55 here starts

[@San-gi9yl]

Loda

[@haziqtariq8792]

starts at 0:01

[@DarkCobra0007]

Thanks bro ❤

[@100rav37]

Hi Sir, this is the best video on squats.....cleared all my doubts. thank you for the video..

[@tanujadeshapande513]

Started doing Squats...feeling good..explained v well ..new to do this exercise..

[@2010anilshukla]

Great video - explained well with complete clarity. Thanks

[@advsumantchopra7646]

Very well explained.. Small small mistakes greatly highlighted..

[@Rane_5]

Such nice guidance sir you are great you deserve 100% in your field.

[@praneethputta7681]

Very decent and crystal clear explanation
Please support him guys

[@Aman-yk3ie]

Half Squat: 3:20
Deep Squat: 3:40

[@adiporsh]

Crisply explained bro.. appreciate it...

[@hiralpatel6548]

Thenks for good information

[@Pankajkumar-cp6ct]

bhai mujhe sabse achi baat yhi lgi inhone age kr baare me bataya ki kisi bhi age me kr skte hai ye sbko batana chahiye

[@manikannanks]

Amazing video, thanks bro 🥰

[@virajpanchal2503]

Can we do supported squats, with taking support of pillar etc.??
Please reply

[@jayendradani3572]

explained very beautifully

[@madhudhar6898]

Thank you brother .

[@anarbakeri4830]

Very well explained sir. Thnx👌🏻👍🏻

[@shoaibhamid9333]

You explained very well, As you said about problems facing during doing wrong squats,I am facing, I will try to rectify, Sir do you have any online teaching arrangements?

[@AjayChauhan-kb6pr]

good. error achhe se samjaya. need more videos. aajtak sabse tej. chalo ab dekhte he, kitna tez he

[@SandhyaRamachandran]

The best one on squats, tanq

[@aditisharma1508]

Thanks😊

[@aparnawaghmare3511]

Very nice 👌🏻 👏🏻

[@debduttbhattachargee1814]

Well demonstrated! Thanks

[@Pnityallinone]

Thank u sir, very helpful video you have explain in very proper manner😊🙏

[@samarchakraborti8513]

EXCELLENT...WAY OF DESCRIPTION..... RESULTS....NICE..... GREAT EXERCISE

[@aditisharma1568]

THANKYOU SO MUCH SIR I NEEDED THIS VIDEO😊🙏

[@hmk306]

FABULOUS! So Good Explanation👌👌 SPLENDID 🙏🙏

[@ashvinkumarchunilalpatel6055]

Thanks sir most important video for my life.

[@joicampbell2063]

Great tutorial!

[@govindvijayakumar8148]

Thanks for telling the common mistakes

[@sancharichakraborty9092]

Nice guidance

[@safar9198]

Thanks!

[@shubhambhardwaj6952]

Simple and understandable!!

[@vipin395]

wow thank you so much..
simply explained to the point 👍

[@ddddddd3399]

I have undergone hip surgery last year in may 2019 and also toe surgery. Can I do this exercise as I am having belly fat and right now my age is 32 years. Please reply

[@kaisebastian1640]

Ya probably, if you feel everything ok

[@anj1134]

I am able to do only half squats...still in level 1 after 1 week of doing these squats. Hopefully few weeks i will be able to go into level 2

[@SidharthMishra99]

Apne jo point bole ki lower back ko push karna he usi me confusion he,kaise aaur kitne angle me push karna he detail me batayie

[@taukirmirza]

Thanks for this video 👌👌👌

[@juhirani1313]

highly informative!

[@mizbamanhamizbamanha3766]

Thanks brother

[@GeetaSharma-mv7oo]

Thanks bhai 🙏🙏👍

[@indushekharsharma4905]

Very well explained.Good keep doing.

[@ashleycerny_00]

I have a question,some of you says that legs bit open a wide. Not exactly at 90°as body go forward. But you are doing it forward at 90°(ur knees alignment with body).

[@bharathiaishwaryaadithya9]

So welll explained👍

[@urmeeparmar4796]

Mast

[@vikash_pswn3719]

Best time for doing this workout pls reply 🙏

[@vikash_pswn3719]

@Triggered Abhishek how much squats should I do in a day?

[@haseebmirza7074]

Good Wishes Sir, Squats k baad pushups karna chahiye ya pahle ? And kya strenous exercises k baad cool down karne k liye let kar knees bend kar k pursed lips breathing kar sakte hain coz I've heard in yoga terminology pursed lips breathing called udhgeet pranayama which activates parasympathetic nervous system so, if we do pursed lips breathing lying down supine position, how many reps required to cool down ? as I've also heard that overdo may cause lightheadedness and anxiety.
Please guide.
Thanks and Regards!

[@romanempire6517]

Very nice video bhai

[@harshsaini9547]

Thanks sir

[@maulshriuniyal4707]

Our trainer makes us fo reps of 50 in one set of body weight squats
Making us do total 200 squats in 4 sets
Is it wrong
Should we say no to it n try adding weights keeping rep range max 15 or 20

[@shreyanshgupta3642]

It harm your body ...
Don't do this more..

[@yogeshb8368]

Not more than 10

[@shreyanshgupta3642]

@@yogeshb8368 no it's so less...
You want to do 50 squats daily..

[@yogeshb8368]

@@shreyanshgupta3642 weighted squats should be 8,10 0r 12 reps and 3/4 sets. Bodyweight squats could be anything not hyrting. But 200 is too much.

[@shreyanshgupta3642]

@@yogeshb8368 Brother I am saying same ...I said total 50 squats would be good ,without any weight ...

[@abuawoodahsankhan709]

Excellent

[@rgudduu]

Very nice. Well explained

[@ontech8602]

Best h bhai

[@SidharthMishra99]

Back ka position kaise rakhna chahiye perpendicular ya phir Inclined?
Upar kaise uthe please batayie

[@shivanichaudhary4651]

Very good sir

[@nikitaprajapati9446]

Sir please show how to do plank

[@tilakmandaogade8621]

sir bahot technical correct guide

[@manojsathe3170]

Very nice video

[@jannatzubirofical1238]

Is it save to do squat every day ....or twice in every day...plz answer my question

[@newsconnectkolkata]

Good job bro 👍

[@sameerladhani2505]

Nice

[@Tooyummkitchen]

Sir I re-start squats excercise after delivery , m a mother of a 8 month baby. I started to do squats after delivery again but this time my thigh is badly paining from the front can u please explain why this is happening with me

[@vknow100]

It's becoz of you are doing this first tym so this is happening take 5 days rest after you can start it again

[@sanjitkumbhakar1545]

Perfect technique

[@dietforhealthandlifestyle8349]

Ur explanation is very clear n good, stepwise , no confusion, very nice

[@dietforhealthandlifestyle8349]

Am a certified Nutritionist and a yoga teacher also started with my you tube channel. Any suggestions for me?

[@dpigaming1173]

Ky hume workout krna chahiea squat krne se pehle

[@theresabraganza7301]

What abt people who have a hunchback? Do they also need to keep their back straight? Won't that hurt?

[@neerajthakur9165]

Thnku sir
Bfr it im doing my own version of squats ,which comes out tobe very painful

[@shagunbharti9244]

Do squats make thigh thick or thin?

[@farooqealam166]

KNEE FORWARD MOVEMENT IS NECESSARY WHILE PERFORMING THE SQUATS. IN HIS CASE KNEE MOVEMENT IS ALMOST NILL.

[@JATHARMOHAN]

I think he doesn’t know anything about squats LOL

[@Rohitsingh2410]

Quite opposite people have suggested me in gym. Knee forward is not suggested

[@deepaksinghal9992]

Can be done by person with disc dessication?.

[@shivisharma2848]

Squats se kya hip area gain hota ya fat loose

[@sadhanarai5997]

Is it good for toe walkers

[@shaikhshohrab]

Should I do every day,is it ok

[@mdhelaluddin9794]

I am 55 years old. How many days I should do in a week and how long I should continue? However I have no problem to do 5 raps of 20 i.e 100 squat everyday.

[@asxflame8840]

Uncle aap phl se krte aa rhe ho kya?👀

[@baranwalrajat]

What about breathing technique while doing squats

[@bose0073]

Thanks master. I put 60 squats in chair but next day basement is vibrating how can i handle this pain?

[@pratham_digitalmarketer]

Sir is it useful for me to growing height?

[@Randomotaku58]

Let's go Boiz!
100 pushups
100 curl ups
100 squats
10 km run

[@suhaildar8264]

Does it help to reduce height

[@shaiksunee5985]

😂😂😂😂

[@HafizAhmadrizwi]

Ary kehna Kya chahty ho 😂

[@light.feminine]

What??

[@pritpritamdas6798]

Kya bol rha hai bhai... reduce ya increase

[@hareshbaraiya6511]

Sir dono pair sath mai rakh kar kaise kare please bataye sir a army medical mai check karte hai

[@sm7670]

Very well explained,but breathing technique batana bhul gye

[@geetikaradharadha5757]

Ha breathing was high level,s start 10 to 15mit bss

[@rgudduu]

@@geetikaradharadha5757 what do u mean. Not clear

[@kavitanair1563]

@@rgudduu inhale when you're going down and exhale when you're standing.

[@Khanscribe]

Does anyone knows his official UA-cam channel or Instagram account?

[@funnyvideos-zx3vc]

Im 97 kg n 43 yrs old female,how many squats should i start with

[@lokeshfreefire9017]

Na kro to hi theek h 😢

[@vknow100]

Can any one tell me sqauts use kiske liye hota h wait reduce ke liye ya or kisi ke liye

[@RajanKumar-yj8qy]

Sir kya din 10 baar subha aur 10 baar raat ko kar skte hai

[@Error-vb6ps]

Heels coming off
The floor.
Solution btao sir plzz
Mera Physical hai air force ka
Solutionn plzzzz

[@MohdMoiz-o4w]

It's help to increase height or not

[@kabirsat4766]

Hello ..its for only girls or also for boys..and please say something for boys back masle..

[@sudahometraining]

wow, the video is nice! I saw it well. I also made a home training video. Let's work out together.

[@Nawaziishh]

Acha tha

[@ApurvaKhandelwal21]

I have a arched back, please tell me for that!!

[@shaileshrathore1032]

Correct technique 2:45 🤣 really dude

[@JannatulFerdous-kn3vi]

What are the benefits

[@ShubhamprayagrajUp70]

Kitne set hote h squats k
Level 1 and all.

[@yusraansari9788]

I m 14 can i do this exercise and how much?Plzz answer

[@lokeshjs7691]

Start from 20 and day by day increase it that's al

[@nikhileshpandey997]

Kya bina shoes pehankar squats kar sakte hai.

[@anilagrawal4544]

Mene to apni hips ko wall k sahare khade hoker,wall pr attack krke kafi km kr liya,koi side effect nhi,koi jyada mehnat nhi,

[@Mimifatima15]

Where we need to put our weight on hips or on knees??

[@vr-wx9tn]

Hips and heels.
Don't put weight on knees and toes, you'll get horrid knee pain.

[@bsabnis7747]

जादा age वाले कूच पकडकर कर सकते है क्या सर

[@professordumbledore369]

👌👌👌