1 Hour Ashtanga Yoga Class (Honor and Respect)
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- Опубліковано 26 сер 2024
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too.
Go ahead, take a free yoga class now!
For more details please visit Our Website - www.fightmasteryoga.com
Public Email - fightmasteryoga@gushcloud.com
LET'S CONNECT!
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Rest in peace, Lesly. Thank you for all these free classes.
why rest in peace?
Thank you Lesley, three years after your departure and you are still my favourite teacher.
It is always hard to watch video of a master that is not with us, but I haven't find yet someone with such a sweet soothing energy. I have decided to go back to practice yoga every day and following this sequence for the next moth. I thank you Lesley every day for her splendid heart, although I never met her, it shines through. Rest in peace. And thank you Duke, really thank you, for keeping this channel open.
Today was the very first time I was able to practice with Lesley once again without tears coming to my eyes.Thank you,Lesley, You’ll stay in my heart forever.
Best ashtanga inspired class ever
"The poses keep us buys. The breath is the practice" Wow! Great quote!
Happy New Year Leslie 🤗❤️I can’t thank you enough for how much you have helped me this past year. When I moved from Asia to the US in 2016 I was overwhelmed with the culture shock. It was hard for me to adjust and adapt to an individualistic society there. Yoga helped me a lot especially your channel. Then I moved to Africa a year and a half ago with a good intention to work for the needy. And the struggle began; language and culture barrier, fell sick, got hospitalized, was far from family and loved ones... and yoga was something that helped me retain mental resilience. I practiced with you most of the time. Thank you so much! ❤️❤️❤️❤️❤️
Thank you Leslie for being here and helping me once again tru difficult times ❤️
I'm very lucky my mum is at my place now to help out with my toddler. Woke up with nice smell of mum's homemade breakfast. Hesitated for one minute, mum's breakfast or Lesley's this Monday update yoga practice? ( Tuesday morning at my place.) Huummmm Breakfast can wait so here I am:) Love from Sydney ❤️
That sounds like a wonderful morning!!! Thank you Ella, have a wonderful visit with your mum! ❤️✨☺️
At first I was really afraid I wouldn’t be able to finish the class after the sleepless night.My son is teething.But the pace was so great that I feel more energetic right now,not tired at all.Thank you, Lesley!
I remember those sleepless nights from teething. I’m so glad this practice helped to increase your energy! Thanks Lana!
Lesley, I'm so happy I found your channel. Your ashtanga videos are exactly what I was looking for. And your reminders to have clear and loving thoughts, intentions, and communication have become my everyday's mantra. Thank you for channeling these great teachings to us and showing what yoga is really about. You're shining bright! Keep it up!
Thank you SO much for your beautiful comment. You have brightened my day, HaTawa. 🥰❤️✨
Loved this ashtanga yoga sequence. This flow is so energizing nd yr soothing instructions r so relaxing. Thank you so much for this wonderful yoga sequence. Namaste 👍👍👍
Thank you very much, sweet Veena. I’m so happy that you enjoyed it!! 🥰🙏
What a great way to start the morning. Loved the sequence!
Thank you soooo much!! ✨💗
U r most powerful and beautiful top class astangani yogath teacher in the world.👌👌👍
You will be missed thank you for having this. It keeps my Astanga practice going in a place where they have none. From Balanced Ranger Yoga Huntsville Alabama
Great, a little softer ashtanga sequence is needed in order to make the transition to more difficult ones, thank you, was really nice
Yay!!! I’m so glad you liked it! ❤️
I love taking your classes Leslie, they are filled with peace and love, thank you for doing all this work. I love Ashtanga Yoga. Peace
Thank you this was a wonderful session and definetely the best audio I have heard in a video.
I am not sure I know better words to express and convey my gratitude than simply saying: thank you.
You will be missed thank you for this from all of us who do t have Astanga in our area
I've been following her for the last few years. She was such a good teacher😔
This is one of my favourite flows. I keep coming back to it again and again!
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is #yoga.
a group of us have used your wonderful hour of practice in the absence of our friend/ teacher! grateful to you!
This practice was beautiful, thank you so much. In trouble times, honour and respect are highly needed
Lesly, Rest In Peace. Thank you for all your love through your time by yoga classes.
I did this one a couple of days ago and still feeling the good stuff. Thanks Lesley! now I want to get deeper into ashtanga practices.
Lesley! daily ashtanga have been my challenge for this new year and even than I have been hearing you saying and doing the same for the last 20 days there is always something new to learn! your are the best
Dear Lesley,
Thank you so much for your helpful videos! I really enjoy practicing with you and I benefit a lot by your gentle attitude :)
Cheers from Germany!
Lesley thank you so much for sharing your class and peace ! I really love your calm and peace 🥰
Great practice Lesley, love what you do, with your positive energy!
Thank you lovely solarwind1985! I love your positive energy too!! 🥰✨🙏💖
Lesley i absolutely love all your class but this just became my favorite favorite one! I love ashtanga so muchhhh and youe voice makes it so good!! Thank you love you xx
I absolutely love this class ❤
Thank you Lesley. This was just what I needed today. Namaste
🙏
thank you Lesley .. you will be missed !
Love it ❤
Love u Lesley! Thanks for everything you do and making my quality of life better❤️❤️❤️
You’re the best, Staci, thanks!! ❤️☺️🙏
Fightmaster Yoga Fightm
Fightmaster Yoga Fightm
Fightmaster Yoga Fightm
Fightmaster Yoga Fightm
You are awesome, thanks for sharing your knowledge
Perfect winter warm up class Lesley. Thank you! XO
Thanks sweet Angela! Yes, this class is the perfect way to generate some heat!! 🔥☺️❤️
My lovely coach, I am still waiting patently for your video about introducing different type of mats and blocks and other basics to start with...🥰🧘🏻♀️
Hello E.K. I’m in the midst of filming our 30-day January program. I haven’t had a moment to come up for air!!
My favorite mats are Manduka Pro, Liforme and Jade. Manduka and Jade make great blocks too. I hope this helps for now. ❤️💗
Thank you, Lesley🙏🌟🌸
awesome one hour session thank you i always your yoga .
Thank you Gary! 👏
Bravo, Lesley, for your practice, bye from Montenegro..
So great and enjoyable yoga. Thank you
im in quarantine at home and this really helpd me out. thanks a lot
Thank you Lesley
Thank you Lesley! Love from cold Sweden
I hope this practiced warmed you up, Isabelle. Thank you! 💕
very very beautiful thank you
Thank you so much Bahia Bahia!! 💕☺️🥰
Lovely sequence
I'm your big fan..Nd i know you know that...Nxt day I will practice this beautiful ashtanga yoga..Thank you mam for sharing this..U r really amazing..Nd you dress clr..Uff really awesome...We love you fightmaster yoga..❤️💜🙏🌹💜❤️...
Aw, Tithi, thank you! I’m your biggest fan! I hope you enjoy the Ashtanga inspired yoga class tomorrow. ❤️🥰🙏
@@Fightmasteryoga yes mam... Definitely ❤️💜
😘🙏
Yay! Another class :)
Thank you Lesley, I love your classes
Thank you, Namaste Lesley that was so amazing. Much love
Great class. Thank you!!!
Thank you
Thank you!!💜
Thank u
☺️🙏
90 day ashtanga on Yoga Pal please!
That was nice ❤️😀
Thank you Susan! 🙏☺️
greatttt
❤️❤️❤️❤️🧘♀️🙏🏻🍀
🙏🙏🙏💗💗💗✨✨✨
Aaaw! What happened to her???? I didnt know that she is already gone.😢
Loved it. I've always wondered about the "sealing in" part...is that meant to be just symbolic ?
It’s great to see you YogaMom!! Yes, there is a symbolic sealing in of benefits, however, as you continue regular Ashtanga practice, the benefits of this pose and the others increase more and more. The benefits of Baddha Padmasana (bound lotus) include: relief from stress and anxiety, spine/hip strength & flexibility. Plus, it aids in meditation and helps to activate the Kundalini. I also read that staying in bound lotus for long periods cures most diseases. I’m not sure about that, but the article talked about staying in the pose daily for two or three hours at a time. I don’t think I’ll be able to test that theory!! 😉
@@Fightmasteryoga Im excited to be part of My Yoga Pal and learn more from you
@@Fightmasteryogahey!! I'm also a yoga teacher, and do think that the sealing in is both symbolic but also metaphysical, in that your energy closes in as you take the head down and inside and if you can imagine your body like a circle or seed, carrying fhe breath in and around in this circular way can help with the idea of a 'sealing in' of energy and all the benefits of the practice.
:)
Hi! I would like to ask if it is important how I end the poses?
It’s important to be mindful when coming out of the poses
@@Fightmasteryoga Thank you!😊
Thank you for these class. I just wish you would speak more clearly with better diction. It’s really hard to understand what you are saying especially when it’s time to switch the pose