Want a bigger chest gain? Calisthenics Playbook (yellowdude.co/collections/books) is your ticket. It's packed with exercises like the one-arm push-up. Yellow Dude shows you how to do them right.
bro this is the best cuz you have small video contain of main informations and its just 3 mins so everyone gets comfortable instead of hearing others theory and its well edited
@@AarushChavar no sir they are not. Decline push ups means your feet would be in an elevated position and deficit push ups means your hands are elevated so that you have a deeper range of motion. Your chest would go further than the ground during the eccentric phase hence the term deficit. I personally like to combine them both and have my feet in an elevated position like on my mattress and hands on 2 thick books so my chest goes into deficit. Hope that makes sense
I started doing pushups as a young kid,they always gave me so much strength and made my mood better threw the day going forward.This is a great video .
Can confirm weighted push-ups with slow eccentric and hold at the bottom go crazy, gained tons of mass and strength FAST. I personally do 3 seconds down and 3 seconds holding
One thing about push up that'll help you along the way in calisthenic (planche), do scapular protraction at the top! Not only it'll help you do planche easily, your posture will already be correct
From personal experience I can say dips are a great chest exercise if done properly, out of all chest exercises it’s the one I feel the most pump and not by a small margin I’m talking by a huge leap.
@@TheMaulam12345 it focuses more on upper. cable crossover is your best friend for lower chest, the lower you go the more it gets isolated. a calisthenics alternative would be gymnastic ring crossovers fantastic exercice, can adjust difficulty by lowering your body. but not everyone has access to those so dips are honestly equally great. if you lean a bit to the front you focus chest more & if you do it 90° you focus triceps more
I would say pseudo planche push-ups and pike push-ups aren't effective for hitting our chests since they are primarily shoulder-targeted exercises. If you want to have various exercises for chest, then try these instead: 1. Normal push-ups 2. Decline push-ups 3. Deficit push-ups, or push-ups with parallettes 4. Archer push-ups 5. One-arm push-ups 6. Chest dips
I kept doing normal, declined and inclined push ups for straight 8 months with extra triceps excercises but didn't feel my chest in it altho had a small amount of growth but When I tried some variation and lean forward I felt my chest and it was sore after 3 sets so yea it works guys do try it
@NBAedits-p7c I did, but they been hitting the triceps and shoulders bcz I tried lifting up instead of pushing down, Now I know how to do it and I also hit the bench press and chest press now
Yo I love your videos and can you make a video about how to get a physique like yours (the yellow dude) and his routine in a week please. And I have a 3 hours playtime in a day so all that screen time when to you on UA-cam! 😅 this is all I want for the rest of the year! So please make this happen😊
The information regarding the exercises and also the tips were amazing, so thank you for that ! But i would have a question as i couldn't help but notice. What song is it playing in the background ? : D It sounded SO good
Why should we do pseudo push ups when your shoulders give up before your chest does? So best option would be doing either decline push ups or normal push ups upto failure for 2-3 sets.
Pseudo push ups help you transition into harder calisthenics exercise. They help build the strength and stability needed for more advanced movements like planche push-ups or handstand push-ups. However, you can mix in some regular or decline push-ups too. The key is to find the right balance that challenges you and helps you progress. Keep up the great work 💪
Probably because either you way more so you're having to lift more, or your technique has gotten better or u have developed a technique that has made it harder for u to do more pushups.
Is like to see a guide for overweight people trying to losing weight by calisthenics. I’m 220 pounds and I need to lose around 25 pounds but I’m not doing gym calisthenics only
There are early progression exercises that are for beginners or ”people that can’t do pull ups or dips for a start” which include things like australian rows for pullups and inclined push ups for well yeah push ups… hope that helped a little
remember consistency is key first week or 2 gonna feel crazy tuff to maintain , but if you do it for a while you will see results that will make you tear up in joy, all of us and you included know you can do it warrior😎
Yes you can, try to keep it as immobile as possible by zipping it really close to your body. Distribute bottles evenly inside in lines (ideally perpendicular to your body so they won't slide aside)
The best routine is one that you can consistently follow. If push-ups and planche progressions keep you motivated and progressing, that's a great start. However, It's generally recommended to include some form of vertical pushing (like pike push-ups or handstand push-ups) in your routine over time 🙂
So what does the planche push-up do that the normal one doesn't? Is it just more intense for the shoulders? I'm not sure my wrists could handle that, just looking at the image.
Pseudo push-ups emphasizes more on the abdominal muscles, grip, shoulders, and also targets more muscle mass of the tricep. Instead a regular push-up targets the tricep, chest, and back. Pseudo push-ups are actually moderately hard but effective, you will need to enhance your shoulders by doing dumbbell lateral raises since good shoulders are the only way to perform a pseudo push-up 💪.
Had to stop the video need to leave a fat check here, gentleman☝️: it is a fact! That over some time doing diamonds can and will destroy your shoulders. The way the shoulders rotate in that position destroys the cuff. You don’t believe me? Ask a physical therapist and then will tell you anyone that does a lot of exercise especially using diamonds. It is always a problem because the body is not supposed to be doing diamonds and if you are just keep in mind that there are a few more tactics to closing your chest besides using diamonds.
Being skinny fat can be frustrating, but don't worry, you can definitely overcome it 🙂 1. Start a strength training routine: Focus on compound exercises like push-ups, pull-ups, and squats. 2. Clean up your diet: Eat more protein, complex carbs, and healthy fats. Cut down on processed foods and sugar.
Good eye! Those aren't just for aesthetics. They're compression sleeves. They can help improve blood circulation, reduce muscle fatigue, and aid in recovery.
Want a bigger chest gain? Calisthenics Playbook (yellowdude.co/collections/books) is your ticket. It's packed with exercises like the one-arm push-up. Yellow Dude shows you how to do them right.
I LOVE that you started straight up answering the question. thank you for not keeping me in a useless 10 minute video
💯💯💯💯 oh my damn ikr! I hate 20 minute exercise vids that could've EASILY been 10 minutes or less all because they want to talk about other crap
bro this is the best cuz you have small video contain of main informations and its just 3 mins so everyone gets comfortable instead of hearing others theory and its well edited
Thanks for the support.
fr
انقر على مقطع للصقه في مربع النص.
Just want to say, weighted deficit push ups are great for your chest as well
They are my favourite too
100% agree brother. Nothing like the feeling of having your pectoral muscles engorged with blood after some weighted deficits 😎💪🏽
is deficit the same as decline?
@@AarushChavar no sir they are not. Decline push ups means your feet would be in an elevated position and deficit push ups means your hands are elevated so that you have a deeper range of motion. Your chest would go further than the ground during the eccentric phase hence the term deficit. I personally like to combine them both and have my feet in an elevated position like on my mattress and hands on 2 thick books so my chest goes into deficit. Hope that makes sense
@@TreeGrowUpUp all right, thank you very much! 😃
I started doing pushups as a young kid,they always gave me so much strength and made my mood better threw the day going forward.This is a great video .
I'm very surprised I haven't heard of this channel before. The illustrations are perfect and so is the voiceover. Excellent video!
Can confirm weighted push-ups with slow eccentric and hold at the bottom go crazy, gained tons of mass and strength FAST. I personally do 3 seconds down and 3 seconds holding
Ring push ups and bent arm planche are amazing for bigger pecs and amazing strenght!
I can do straddle bent arm planche
I cant even do an elbow lever but i can do strict muscleups for reps
@@7u15g4m1ng that's crazy bro.... But elbow lever is easy find the balancing spot nothing else
@@7u15g4m1ng thats crazy imbalance
I can do tuck planche but barely 1 pull up
How long to hold
Ring dips ----> best bodyweight chest exersize
why doesnt this guy have more subs???
One thing about push up that'll help you along the way in calisthenic (planche), do scapular protraction at the top! Not only it'll help you do planche easily, your posture will already be correct
From personal experience I can say dips are a great chest exercise if done properly, out of all chest exercises it’s the one I feel the most pump and not by a small margin I’m talking by a huge leap.
Underated channel i like it
Thanks for your support 👍
Could you make a video on calisthenics for fighters and combat sport athletes to improve in their sport and gain muscle?
Decline pushups is a must if you want a fuller chest
did they help you grow one? They're kinda awkward to do for me cause they feel like pike pushups sometimes
@@OohsAndAhsBros decline push up build lower chest right?
@@TheMaulam12345 it focuses more on upper.
cable crossover is your best friend for lower chest, the lower you go the more it gets isolated.
a calisthenics alternative would be gymnastic ring crossovers
fantastic exercice, can adjust difficulty by lowering your body.
but not everyone has access to those so dips are honestly equally great.
if you lean a bit to the front you focus chest more & if you do it 90° you focus triceps more
Thanks man
Thanks for the support 🙂
Well done whit the video🎉 shot and to the point
Thanks for the support.
actual good video i learnt more in 3 mins than a vid of some guy yapping for 10 mins straight the editing is fire 🔥🔥
I would say pseudo planche push-ups and pike push-ups aren't effective for hitting our chests since they are primarily shoulder-targeted exercises. If you want to have various exercises for chest, then try these instead:
1. Normal push-ups
2. Decline push-ups
3. Deficit push-ups, or push-ups with parallettes
4. Archer push-ups
5. One-arm push-ups
6. Chest dips
i hope i can convert my self in the yellow dude this year.
I feel archer push ups are the best for chest
I kept doing normal, declined and inclined push ups for straight 8 months with extra triceps excercises but didn't feel my chest in it altho had a small amount of growth but When I tried some variation and lean forward I felt my chest and it was sore after 3 sets so yea it works guys do try it
you probably didnt progressively overloads with declined pushups or regular pushups my friend
@NBAedits-p7c I did, but they been hitting the triceps and shoulders bcz I tried lifting up instead of pushing down, Now I know how to do it and I also hit the bench press and chest press now
@@NBAedits-p7c .
Hey man pls do a workout routines for a week like you similarly done for pushup level 1 to 5 . Plsss
bro got to the point in 1 second
what a G
Thanks Yellow Dude
yeahhh learning workout from saitama himself. feels majestic⭐
Great vid
useful, thanks
My dude put all the information in the first 5 seconds, built different.
Great video ❤❤
Thanks for the support 🙂
Saved ❤
10/10 subbed
love 🤩
Thanks for the support
Yo I love your videos and can you make a video about how to get a physique like yours (the yellow dude) and his routine in a week please. And I have a 3 hours playtime in a day so all that screen time when to you on UA-cam! 😅 this is all I want for the rest of the year! So please make this happen😊
Thanks for the support 🙂 That's a cool idea, I’ll add it to my list☝️
bro is anyone elses dream body the yellow dude or is it just me
I've doing push up for the last 2 years and only muscles who developed are my shoulder and triceps not my chest at all
Dips And openings with pulleys or dumbbells
my go to is russian dips .
i just do weighted push ups, almost at +100 lbs now. The stronger i get the better my pecs look
Keep up the great work, and celebrate every small victory along the way 💪
@yellowdude_co God bless you mate
Great graphics, and a lot of adequate information. Great use of my time!
Glad it was helpful.
The information regarding the exercises and also the tips were amazing, so thank you for that ! But i would have a question as i couldn't help but notice. What song is it playing in the background ? : D It sounded SO good
"Normal push ups" Shows a picture of 2 guys on eachother 0:01
saitama is training us. lesss gooo
before reading the title of the video i thought this was gonna be a drawing tutorial lol
1:29 below your waist is crazy 😅
U serius
instead of vest u can use a backpack with weights or heavy books
fantastic and informative videos, great job
For weights, just get a bookbag with books in it
Instasubbed. Awesome video / channel!
Welcome aboard!
very informative
Why should we do pseudo push ups when your shoulders give up before your chest does? So best option would be doing either decline push ups or normal push ups upto failure for 2-3 sets.
How did put that search bar type of thing??
Pseudo push ups help you transition into harder calisthenics exercise. They help build the strength and stability needed for more advanced movements like planche push-ups or handstand push-ups. However, you can mix in some regular or decline push-ups too. The key is to find the right balance that challenges you and helps you progress. Keep up the great work 💪
Bro doesnt understand
Thanks man, you are my fav yellow character right after Laa-Laa.
Can you make a progressive video on doing a planche lean hold and pushup...😅
For some reason when I was more weak I could do up to 20 pushups but now that I'm stronger I can barely do 5 while struggling
make sure you do with 2 hands
Probably because either you way more so you're having to lift more, or your technique has gotten better or u have developed a technique that has made it harder for u to do more pushups.
Bro, why isn't decline push up the list? This movement is good for the upper chest 😁😅
my outer chest doesn't exist. it feels like i dont even have an outer chest. how do i specifically hit that part of my chest?
Is like to see a guide for overweight people trying to losing weight by calisthenics. I’m 220 pounds and I need to lose around 25 pounds but I’m not doing gym calisthenics only
Eat less
Adjust the exercises to something more comfortable but still challenging, stay in caloric deficit and drink a lot of water.
There are early progression exercises that are for beginners or ”people that can’t do pull ups or dips for a start” which include things like australian rows for pullups and inclined push ups for well yeah push ups… hope that helped a little
remember consistency is key first week or 2 gonna feel crazy tuff to maintain , but if you do it for a while you will see results that will make you tear up in joy, all of us and you included know you can do it warrior😎
Diet not workout matters
Song?
Thanks
Can I replace the vest with a bag back?
Yes you can, try to keep it as immobile as possible by zipping it really close to your body. Distribute bottles evenly inside in lines (ideally perpendicular to your body so they won't slide aside)
Anyone have a Calisthenics split?
I clicked on this video because I thought it was one punch man 😂
this background music is fucking fire lol holy shit
Good bro
Can u make a video on calisthenics leg workout?
I’ll add it to my list☝️
Bro the music is sooo good, wwhat is it ?
Short, simple and specific, best youtuber ❤
The bg music is good.. ;)
Thanks for the support.
1:03 , where dafaq these types of pushups targets?
Normal pushups target chest, shoulder and tricep pretty equally
Pseudo planche targets primarily shoulders and chest
Pike targets shoulders mostly
Who dafuq you talking to?
@@GoldenLamentation the oc?
I didn’t found this video this video found me
Do dand 50 reps each 4 sets
And see your chest becoming armour of batman
So only dips and push ups
ahh yes, you chest need these exercises😂😂, good video tho
i cant even do push ups normally because i have scoliosis
I thought wider pushups not with your elbows right next to your torso hit more chest
what number of set with reps is enough for a day? Can you clarify?
ok now should i take recovery days or how many sets should i do to failure
Good vedio bro but why the character looks like saitama 😂❤❤
how important is it to balance vertical and horizontal pushing? Can I get away with just push ups and planche progressions?
The best routine is one that you can consistently follow. If push-ups and planche progressions keep you motivated and progressing, that's a great start. However, It's generally recommended to include some form of vertical pushing (like pike push-ups or handstand push-ups) in your routine over time 🙂
Would be much much better if you put .GIF to your drawings. So we know the movements.
So what does the planche push-up do that the normal one doesn't? Is it just more intense for the shoulders? I'm not sure my wrists could handle that, just looking at the image.
Pseudo push-ups emphasizes more on the abdominal muscles, grip, shoulders, and also targets more muscle mass of the tricep. Instead a regular push-up targets the tricep, chest, and back. Pseudo push-ups are actually moderately hard but effective, you will need to enhance your shoulders by doing dumbbell lateral raises since good shoulders are the only way to perform a pseudo push-up 💪.
@@Catmayblack Thanks for the info, much appreciated.
Had to stop the video need to leave a fat check here, gentleman☝️: it is a fact! That over some time doing diamonds can and will destroy your shoulders. The way the shoulders rotate in that position destroys the cuff. You don’t believe me? Ask a physical therapist and then will tell you anyone that does a lot of exercise especially using diamonds. It is always a problem because the body is not supposed to be doing diamonds and if you are just keep in mind that there are a few more tactics to closing your chest besides using diamonds.
but the gains....
@ I know it’s all about the gains, but in the end, you lose your shoulders and your ability to move your arms properly
what about decline push ups?
Decline diamond pushups give me insane upper chest and tricep pumps
how can i get a physique like yellow dude with specfic calisthenic exersices?
💪
Broo How can i equal my cheast because my left brif bigger than right Plz tell me homeworkouts
stop jerking off.
i mainly do upper chest cuz of gyno, is there any better ways?
Ah general yellow drop a pushups video*Looks at arms in pain*
Your welcome 😁
Yeah,I successfully found Saitama's official Channel 😈
Video not showing on my phone
Time to change the phone
Cheers for that mate your a led
bro I m skinny fat pls tell me how to get out of this
Being skinny fat can be frustrating, but don't worry, you can definitely overcome it 🙂
1. Start a strength training routine: Focus on compound exercises like push-ups, pull-ups, and squats.
2. Clean up your diet: Eat more protein, complex carbs, and healthy fats. Cut down on processed foods and sugar.
saitama 🔥🔥
What is the name of the cloth in the yellow man's hand?
Good eye! Those aren't just for aesthetics. They're compression sleeves. They can help improve blood circulation, reduce muscle fatigue, and aid in recovery.
So there's no way that I can use push up to increase or develop my biceps
biceps - pull. triceps - push.
What... All push up i do is always pseudo push up
1:25 wrist injury incoming.
for pseudo planche push ups you have to turn your hands outward
Where can I get the copy of the book in Arabic??
You are handsome and have nice body
@@henryToped Poor dude just asked for a book bro.
@@ShmoothFruits at his rate he should be lifting gym weights right away.
It's good tho but don't expect to get a chest like Arnold with it. I've been doing these exercises for years.
1:03
I cant even do 5 push ups lol
What gets measured gets improved. Keep at it and you'll see improvements soon enough.
Yoo bro your voice changed