Want a bigger chest gain? Calisthenics Playbook ( thegravgear.com/playbook ) is your ticket. It's packed with exercises like the one-arm push-up. Yellow Dude shows you how to do them right.
Yo I love your videos and can you make a video about how to get a physique like yours (the yellow dude) and his routine in a week please. And I have a 3 hours playtime in a day so all that screen time when to you on UA-cam! 😅 this is all I want for the rest of the year! So please make this happen😊
Is like to see a guide for overweight people trying to losing weight by calisthenics. I’m 220 pounds and I need to lose around 25 pounds but I’m not doing gym calisthenics only
There are early progression exercises that are for beginners or ”people that can’t do pull ups or dips for a start” which include things like australian rows for pullups and inclined push ups for well yeah push ups… hope that helped a little
remember consistency is key first week or 2 gonna feel crazy tuff to maintain , but if you do it for a while you will see results that will make you tear up in joy, all of us and you included know you can do it warrior😎
Why should we do pseudo push ups when your shoulders give up before your chest does? So best option would be doing either decline push ups or normal push ups upto failure for 2-3 sets.
Pseudo push ups help you transition into harder calisthenics exercise. They help build the strength and stability needed for more advanced movements like planche push-ups or handstand push-ups. However, you can mix in some regular or decline push-ups too. The key is to find the right balance that challenges you and helps you progress. Keep up the great work 💪
The best routine is one that you can consistently follow. If push-ups and planche progressions keep you motivated and progressing, that's a great start. However, It's generally recommended to include some form of vertical pushing (like pike push-ups or handstand push-ups) in your routine over time 🙂
Being skinny fat can be frustrating, but don't worry, you can definitely overcome it 🙂 1. Start a strength training routine: Focus on compound exercises like push-ups, pull-ups, and squats. 2. Clean up your diet: Eat more protein, complex carbs, and healthy fats. Cut down on processed foods and sugar.
Want a bigger chest gain? Calisthenics Playbook ( thegravgear.com/playbook ) is your ticket. It's packed with exercises like the one-arm push-up. Yellow Dude shows you how to do them right.
Ring push ups and bent arm planche are amazing for bigger pecs and amazing strenght!
I can do straddle bent arm planche
I cant even do an elbow lever but i can do strict muscleups for reps
@@7u15g4m1ng that's crazy bro.... But elbow lever is easy find the balancing spot nothing else
Just want to say, weighted deficit push ups are great for your chest as well
They are my favourite too
Hey man pls do a workout routines for a week like you similarly done for pushup level 1 to 5 . Plsss
Underated channel i like it
Thanks for your support 👍
Thanks man
Thanks for the support 🙂
Can u make a video on calisthenics leg workout?
I’ll add it to my list☝️
Thanks man, you are my fav yellow character right after Laa-Laa.
Yo I love your videos and can you make a video about how to get a physique like yours (the yellow dude) and his routine in a week please. And I have a 3 hours playtime in a day so all that screen time when to you on UA-cam! 😅 this is all I want for the rest of the year! So please make this happen😊
Thanks for the support 🙂 That's a cool idea, I’ll add it to my list☝️
Is like to see a guide for overweight people trying to losing weight by calisthenics. I’m 220 pounds and I need to lose around 25 pounds but I’m not doing gym calisthenics only
Eat less
Adjust the exercises to something more comfortable but still challenging, stay in caloric deficit and drink a lot of water.
There are early progression exercises that are for beginners or ”people that can’t do pull ups or dips for a start” which include things like australian rows for pullups and inclined push ups for well yeah push ups… hope that helped a little
remember consistency is key first week or 2 gonna feel crazy tuff to maintain , but if you do it for a while you will see results that will make you tear up in joy, all of us and you included know you can do it warrior😎
Diet not workout matters
Why should we do pseudo push ups when your shoulders give up before your chest does? So best option would be doing either decline push ups or normal push ups upto failure for 2-3 sets.
How did put that search bar type of thing??
Pseudo push ups help you transition into harder calisthenics exercise. They help build the strength and stability needed for more advanced movements like planche push-ups or handstand push-ups. However, you can mix in some regular or decline push-ups too. The key is to find the right balance that challenges you and helps you progress. Keep up the great work 💪
Can I replace the vest with a bag back?
Great video ❤❤
Thanks for the support 🙂
Song?
Thanks
how important is it to balance vertical and horizontal pushing? Can I get away with just push ups and planche progressions?
The best routine is one that you can consistently follow. If push-ups and planche progressions keep you motivated and progressing, that's a great start. However, It's generally recommended to include some form of vertical pushing (like pike push-ups or handstand push-ups) in your routine over time 🙂
how can i get a physique like yellow dude with specfic calisthenic exersices?
💪
"Normal push ups" Shows a picture of 2 guys on eachother 0:01
Ah general yellow drop a pushups video*Looks at arms in pain*
Your welcome 😁
Where can I get the copy of the book in Arabic??
You are handsome and have nice body
@@henryToped Poor dude just asked for a book bro.
@@FruitShake at his rate he should be lifting gym weights right away.
Yoo bro your voice changed
bro I m skinny fat pls tell me how to get out of this
Being skinny fat can be frustrating, but don't worry, you can definitely overcome it 🙂
1. Start a strength training routine: Focus on compound exercises like push-ups, pull-ups, and squats.
2. Clean up your diet: Eat more protein, complex carbs, and healthy fats. Cut down on processed foods and sugar.
ahh yes, you chest need these exercises😂😂, good video tho
Was yellow dude skinny as a beginner or fat?😂
Noice