K so I’ve looked this shit up I’ve never seen It before I’ve been getting punched in the stomach since 6th-7th I’m in 10th now I can get punched by a bunch of guys since even 8th like crazy ik I sound like a keyboard warrior lol I’m Jewish also lol ? U don’t have to believe me but can someone like research this like this is not normal I don’t work out btw stg (I mean barely) disk wat to say just any1 who works out or idk Lowkey I’m gonna go to a doctor and ask but just HMU if u do just curious y I’m like this 🤷♂️
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
I like this routine! I'll definitely work this in MY training!💪
this guy is shredded🔥
K so I’ve looked this shit up I’ve never seen It before I’ve been getting punched in the stomach since 6th-7th I’m in 10th now I can get punched by a bunch of guys since even 8th like crazy ik I sound like a keyboard warrior lol I’m Jewish also lol ? U don’t have to believe me but can someone like research this like this is not normal I don’t work out btw stg (I mean barely) disk wat to say just any1 who works out or idk Lowkey I’m gonna go to a doctor and ask but just HMU if u do just curious y I’m like this 🤷♂️