Lachlan Giles Breaks Down Mica Galvao's Choi Bar

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  • Опубліковано 10 вер 2024

КОМЕНТАРІ • 37

  • @darth_rickard
    @darth_rickard Рік тому +40

    This reminded me of being told by my coach that 'if you want to attack the elbow, you need to control the shoulder' same for most joint locks

    • @MrStrongBro
      @MrStrongBro Рік тому

      Yes! Always control the joint above the one you’re going to break.

    • @sovannpen
      @sovannpen Рік тому

      And controlling the elbow really helps with helps with wristlocks. 😀

  • @some1thing1funny
    @some1thing1funny Рік тому +8

    I'm always entering and then losing the finish, so shoulder pressure is they key!

  • @dcDOC19
    @dcDOC19 Рік тому +3

    Thanks for the breakdown professor!

  • @arodmcgraw94
    @arodmcgraw94 Рік тому +7

    The juice bar

  • @StrumVogel
    @StrumVogel Рік тому +4

    I usually go for this armbar when the kimura grip bicep slicer/arm crush slips off.

  • @gibbacool2009
    @gibbacool2009 Рік тому

    Love ❤! My favorite Aussie talking about Mica Galvão ❤❤❤❤ thank you,I saw some Aussies here in Japan yesterday and I told them about you,I’m Brazilian by the way ! I’m a fan professor !

  • @ramvision7
    @ramvision7 Рік тому +13

    Acai assisted Armbar

  • @nathankurtz5960
    @nathankurtz5960 Рік тому +2

    This is gold!

  • @x-Musashi-x
    @x-Musashi-x Рік тому +1

    Lachlan! You are a badass teacher! 💯

  • @slavicvolk
    @slavicvolk 5 місяців тому +2

    1:29

  • @DiaryOfaCell
    @DiaryOfaCell Рік тому +24

    Being juiced to the gills also helps.

    • @dcDOC19
      @dcDOC19 Рік тому +8

      Very disappointed when I heard that Mica was on the juice..

    • @pawelmurias
      @pawelmurias Рік тому +37

      @@dcDOC19 Very disappointed anybody was surprised by this

    • @slimpickin7999
      @slimpickin7999 Рік тому +1

      Mica is still amazing. Cut from that Rickson cloth

  • @1028made
    @1028made 6 місяців тому

    Bjj fanatics just did an instructional on choi bar too. Great content!

  • @Boriskbjj
    @Boriskbjj Рік тому +1

    Awesome breakdown

  • @TaylorDouglasMusic
    @TaylorDouglasMusic Рік тому

    Great breakdown!

  • @grahamponsonby
    @grahamponsonby 11 місяців тому

    Really good breakdown and detail here, love it. I have been training around 14 years and armlocks are one of the things im least bad at, i genuinely feel im at a point where i can start to see it as it should be, and other times i feel like a beginner.

  • @seanmiller7889
    @seanmiller7889 Рік тому

    Genius!

  • @TheKlane94
    @TheKlane94 Рік тому

    This is such a good move.

  • @TheDomLouis
    @TheDomLouis 10 місяців тому

    When Mica stays on his side, aren't his legs essentially in a figure 4 around the shoulder?

  • @michaelmeissner9371
    @michaelmeissner9371 10 місяців тому

    I'm not exactly sure what I'm doing wrong but my opponent will feed their arm deeper in and get head control. Usually when i try this they just pass

  • @manuelcarpio-fl2pz
    @manuelcarpio-fl2pz Рік тому

    Lachlan with the nuggets 🎉

  • @SameOlHim
    @SameOlHim 11 місяців тому +1

    Purple. 💜🍑🔥

  • @trianglechoke1
    @trianglechoke1 6 місяців тому +2

    I’ve been doing this move since I became a blue belt in 1994

  • @flyingwithanything27
    @flyingwithanything27 Рік тому +14

    The breakdown should be the STEROID CYCLE of Mica

  • @franklinmartialarts-jiu-ji3778

    When did he tap and what hand did he use to tap?!? Mica is the one who tapped on his leg!! Huh?!?!?! Watch again!

  • @saninmw3
    @saninmw3 Рік тому +2

    What the heck is an uhm bah?!

  • @moonjoongful
    @moonjoongful Рік тому +1

    초이바가 아니라 리버스암바

  • @golddee2040
    @golddee2040 Рік тому +2

    Jacob has some serious junk in the trunk!

  • @TheMataleon06
    @TheMataleon06 Рік тому +1

    His cheating armbar…..powered by roids

  • @ByronC900
    @ByronC900 Рік тому +1

    Great breakdown, but I wish we'd stop featuring guys who test positive for steroids. We're not even 10 days out from Mica being stripped of his title. If BJJ is ever going to grow, we need to showcase the athletes who are clean.

  • @MrBosseidon
    @MrBosseidon Рік тому +2

    lmao could have waited a few weeks before giving Mica more exposure

  • @Koko161081
    @Koko161081 Рік тому +2

    Roids… 😅

  • @adriansubido20
    @adriansubido20 Рік тому

    first