Core exercises for low back pain that aren't planks

Planks are a common exercise for low back pain. While they can be beneficial, a lot of people dread doing them. Luckily, they aren't the only exercise for low back pain. This video demonstrates several exercises that can be used instead of planks.
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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
#lowbackpain #coreexercises #backpain

[@eoghaillful]

Really enjoy your channel Michael, support from a fellow Chiro in Canada

[@MichaelBraccio]

Appreciate it!

[@victoria_noel]

With low and mid back pain, how often should you perform these?

[@MichaelBraccio]

It really depends. For some, it helps to do them more often. Others less. Have to find what you respond best to.