I eat butter every day. Since adding butter, my insomnia has disappeared and I sleep so deeply without waiting hours to fall asleep. My teeth and gums are healthier--my hygienist was amazed. My cystic acne has disappeared and my mood is stable.
Other oily fish In addition to salmon and tuna, there are a whole lot of delicious types of fish that count as oily. They are: Anchovies Carp Herring (Bloater, Kipper and Hilsa are types of herring) Jack (also known as Scad, Horse mackerel and Trevally) Mackerel Pilchards Sardines Sprats Trout Whitebait Lots of older people who have lived into their 90s and beyond have recommended eating oily fish for a prolonged life.
i did a six weeks butter experiment i started slow and went up to about one stick per day. i tried it after watched few vídeos talking about how it can fix insomnia. i gained six pounds but slept well for the first time since i can remember. when i got tired of butter i just add sardines, eggs, liver and fatty trimming’s plus i still eat a teaspoon of butter now and then. i cook with coconut oil and lard. i have been sleeping well since 11/23. it has changed my life. i have tons of weight to lose so i am trying to keep two meals within four hours. i have always wanted to do a meal every 48 hours experiment so i am working up to that 🎉
Ya, it works. A lot of us have been eating butter for a long time. In the beginning, I ate it like her. Now after a few years, I still eat butter with whatever meat I'm having along with some whole milk cheese or goat cheese. Great way to add good fat. (I'm Carnivore btw. Former Keto.) I really like your videos Dr. Boz. Even tho I'm not a beginner, I still pick up lots of good info from you and love your content. Thanks for all you do!
You are amazing and your communication skills are spectacular. I was lost on what to do until I discovered your channel. Just in time. My sister and I are going to use this information to preserve our health and possibly our lives. Today I ordered the book, my MCT 3:8/10 plus the BHB today. Thanks for all you do.
Thank you for this lecture, Dr Boz. This really spoke to me! I have been keto 2.5 years and have gone from 425 pounds to 180 pounds. My current A1C is 4.9. I too have been frustrated with low ketone production. I recently started testing my ketones with a Keto Mojo and it has been a source of frustration.
Butter is a rich source of several vitamins - especially fat-soluble ones. The following vitamins are found in high amounts in butter: Butter is rich in various vitamins, including A, D, E, B12, and K2. However, butter typically doesn’t contribute much to your total daily intake of these vitamins in a standard American diet because you usually consume it in small amounts. If you are keto or carnivore, you are operating with lower insulin levels so you can eat higher amounts of butter and won’t store it like those who have constantly higher insulin levels all the time.
Great show, as always! Sorry I could not watch live, but sometimes life is in the way of my intended activities. Thank you for going in details with the butter eating and the experiment from the 70+ years old member of your community! It made me understand some of the things I am facing and I was so frustated about for many month now! I feel much better and more confident now that I understand that my low ketone levels ( considering i am eating right and doing all by the book) are not so important to my health. I am doing 72h fast weekly since February 2022 and everything in my health improved tremendously. I hope I am not insulin resitance anymore. Couple of weeks ago we went on a fall foliage trip in New England, and in one small town restaurant where we stopped for our one meal a day, they had on display croissant and bisquits that they make there. We were good and ordered burgers without the bun, and without the customary fries, but for the first time in 2.5 years since I am keto, those croissant and bisquits were really winking at me from across the room!!!! It was my birthday that day (64) so my husband suggested to make an exception and get a croissant. I caved in and we bought before we left 1 croissant and 1 bisquit to go. We went to the hotel, and like bad kits stayed in the car and split the forbiden food! It was worth the sin every bite!!!! But what I am getting at is that to my surprize next morning I was back into ketosis, with a glucose level of 76 and ketones at 1.2!!!!! I think I conquered my insulin resistance, right?! So I will not obsess when my ketones drop to 0.6 and even 0.3 when my glucose is 65 or 70! Thank you so much Dr. Boz for all the education and information you so patiently provide for all or us.
It's amazing storage! But please, never start again granes, refined sugars, junk stuff 🙏 Life is just to precious to waist, because the food addiction 🙏
Watching on the replay. I really enjoyed being a part of the 21-day class! Thank you for the UA-cam shows, I learn something new every time I listen to you. ❤
I enjoyed the content. When Dr Boz was speaking to Nutritional Judy via a podcast, really well done. Dr. Boz is very good on podcasts. Super impressed with her caring for her mama.
I started eating one stick of butter and after two days a massive rash that I have battled under my arms for two years was completely gone. We need fat and some of us for a season may need even more fat than normal.
So funny. The fat pushed your insulin DOWN. The rash was perpetuated because of the inflammation linked to the insulin. Good job being brave enough to eat butter
@@elainem7722 I haven't tried to eat an entire stick of butter, but I LOVE it cold or room temperature. I just cut off a couple pats of butter and eat them like candy. So good to me.
Elaine you take a stick of grass-fed butter unwrap it take a bite of it let it melt in your mouth and enjoy ! repeat untill the stick of butter is gone ! Easy peasy.!
Dr. Biz, you’ve helped tremendously in my journey at almost 61. I think so much clearer and feel a thousand times better. Now, I want the 50 lbs I gained in the last 10 years to disappear. This is a doable life change for me
Dr buzz your videos are so motivating, I always tune in and watch a few whenever I feel like I'm sliding off the wagon after watching a few videos I'm back on the wagon 🤣
😮 wow. I’ve just started my first 24 hours on cold salted butter (been 2 months carnivore and prior 9 months dirty keto) and I didn’t know if it would help any of my chronic issues. I know carnivore has helped me a lot in two months but got more to reduce or clear.
@@jmmorris4676 I’ve only tried it with the sardines in water. Drain, lay on a paper towel for a second,separate into pieces and place on parchment paper. 400 degrees for 10 minutes. I have a cuisinart air fryer.
Thank you for the discount code for the ketones. I ordered some for my mom, who is suffering from dementia. I am hopeful that they can help. Sure wish I could convince my parents that sugar is the stuff of the devil.
I made my own butter a couple weeks ago with heavy whipping cream. I may never buy store-bought butter again. It is absolutely a game changer. I may never make another butter bomb again I’ll just eat my homemade butter there is no comparison
Good for you. I heard that could be fine by whipping it for a good while. You make me want to try to make homemade butter. Need to find an organic HWC.
@@redburtley6021butter is made from heavy whipping cream by churning in a butter churned. But since churning is an old fashioned way of making butter you can whip your cream until it solidifies. That’s how you make butter. One ingredient.
Thank you. Great presentation. May I ask what platform you’re using to create this presentation? Definitely not Zoom with PowerPoint, right? Also, you’re annotating with a special pen too whilst presenting Live. Great! What are you using for that? I’m doing a webinar soon and want to make it “prettier” and more engaging of course. Thank you very much ! Greetings from Spain
Thank you for this amazing lecture Dr. Bosworth. I am a 58 year old physician. I have recently relocated to Delray to pursue a fellowship in Hospice and Palliative Care Medicine. I am a board certified anesthesiologist with over 24 years of experience who has been studying Functional Medicine for four years now. First, is there a support group in my area? I am extremely insulin resistant and addicted to sugar and processed carbs. I have attempted over and over again for the last 30 years to give up sugar and fail by day 9 of a keto/paleo diet. I am desperate to change. Second, do you feel the conference you mentioned in Boca Raton would be worth while for me to attend? Thank you again for this informative and uplifting presentation .
I’m was the same as you even all the way through keto (a dirty cheaty method I designed myself 😂) UNTIL I found carnivore. When I started carnivore I ate until I was stuffed. If I felt hungry I ate meat or eggs until full up. That was the only way for me to not go and buy cookies, cake or chocolate. Then it got easier- way easier. Now I’m trying the butter fast, started 24 hour one today
The discussion regarding sardines or butter is interesting. I have just finished reading the book,Eat Like The Animals, and they discuss the importance of Protein as the number one thing that dissipates hunger. So that from their perspective, they would probably say that sardines are a better option. It’s a very interesting book….
@@TM-qh6xh They contain proteins and fats (especially Omega 3) and then there is the Olive Oil, a small amount of Carbohydrates in the Brussels sprouts, and you have the ideal meal…?..!!
The book was wrong about the #1 thing that reduces hunger is protein it is fat. Try reducing your protein and increasing fat you will notice a difference
@@SeahawkAz As far as I can recall, in the book they say that perhaps when we eat some protein we should combine it with some fat. It seems to make sense, if I were a hunter gatherer, it’s likely that is what I would be doing .
I can't believe she ate two sticks of butter per day! What are her health goals? I love your informative videos, Dr. Boz! I'm looking forward to seeing you again in 2023 on the Low Carb Cruise!
Just a thought about Sheri. Feeling bad of Keetones over 2 and blood sugar of 70... try seasalt mixed with electrolytes in a shaker... it greatly reduces my fatigue during fast...
What if a person doesn't sweat? I've had a problem with not sweating and overheating since at least high school and I'm in my 50s. I'm well hydrated (drink 0.5-1.5 gal of water per day). As an example, when we used to have to run a mile the teachers would pull me off the track about halfway through because I'd be bright red, bone dry and stumbling. I sweat some, places that trap sweat like armpits and hair will get damp, just not enough. By the way, I find sardines easier to eat if I break them up with a fork like flaking tuna for tuna salad.
I will have to disagree with the comment that butter does not have nutrition. A good grass-fed high-quality butter has a ton of nutrition in it many of the doctors such as Paul Masson, Ken Berry and others talk about that fact. But butter is not butter. A good Grass fed butter have a lot more nutrition than your regular generic store-bought butter. There truly is a difference.
I purchased the Cucumber Lemon BHB. The container I received was hard as a brick. So y'all sent me another one, that one as well was hard as a brick. I hope y'all are checking these before you mail them out. Sadly, I won't be placing anymore orders.
Can I ask why I am having reflux with eating fat .. I’ve been doing a fat fast and have had cream butters sardines etc and enjoying the journey but I am getting reflux when asleep and not wakes me. Not a great feeling and I don’t want to give it up Dr Boz.
What’s wrong with eating that much butter? Butter can reduce cortisol levels which is why she slept so good and higher cortisol levels will prevent you from burning fat or sleeping well. Longer fasts also stress your metabolism and pushing in workouts will also increase stress levels so it’s a delicate balance where you might raise cortisol levels. If she’s not eating anything to increase her insulin levels she won’t store the butter fats in her arteries the way a person who is eating the standard American diet would.
Dr. BOZ question ive been on KETO & I.F. for 18 mos. Lost nearly 70 lbs and hba1c 4.7. But Triglycerides are 200-300... but they are down from 300 - 500 range ... Any ideas why they arent below 100 yet ? After a 100 hour fast i had them checked they were at 102 the lowest ive had in a long long time
I was fat adapted with no inflammation and then I started “ fooling” my delusional addicted mind from last Xmas. Burping became my normal problem but with Black radish & artichoke Naturopathic tincture things are better. I enjoy butter & burgers often. A case of Sardines are good & cheap. But Can drinking too many stove top espresso & ghee bulletproof coffees cause stomach & liver problems? I’ve added fermented cabbage & salsa to meals as an aid.
I can do the sardine thing, I do eat somewhat keto, need to cleanup on my carbs, however. Pretty much ditched the sugar gig but do fall off the wagon from time to time. Beverages of choice coffee, tea (green, black) water, no sugar drinks gave those up years ago. Eating butter? yea I can do that, have added butter to coffee as a creamer, figured why not! I have whipped up Bullet-proof coffee, very filling.
I know you talk about addiction and I have a major problem with sugar and carbs. About 3 weeks ago I did start on an all meat diet. What I have found is if I start craving carbs of any kind I am also hungry. So I eat a piece of bacon or 2 and I no longer am hungry or have a carb craving.
Not all pork rhinds the same....best are EPIC BAKED pork with pink hemililayan sea salt ... nothing added made frem organic clean fed pigs... no garbage chemicals..
@@scottbaker8530 🧐The negative fo EPIC is it has 40% Less fat. Fat is good for KETO Diet. Perhaps marketed on the false premise that Fat makes people Fat!
Do glad I tuned in again - big thunk of falling off starting in August so I will start back at step 1 to get back to where I want. Fighting sweet tooth again after eating poorly - but I know eating cold butter staves off those cravings. Thanks.
Hi Annette, I've had cold feet as long as I can remember so at 67 we're talking over* half a century. Then I came across Natto (Gnat-tow) a Japanese fermented bean. You cant buy it in US. Low&Behold after spiking my ginger green tea with good* MCT oil my feet are toasty warm. Better circulation ok, but family has history of vascular dimentia so how do I know when circulation is getting good enough to offset Vascular Dimentia. Do warm feet suffice or do I need a meter? I can't believe I got past my infamous weight plateau by 3 lbs on a 6 day sardine fast. May not sound like much but warm feet 8 lbs less weight is a monster win here! 🙂 Thank you for all you do Dr. Bosworth really liking how clear headed calm and happy I am on sardines but watch those Lemon Pepper Sardines I saw you packing in Florida. Pretty darn sure they have MaltoDextrin in them Doc? Smoked or Kippers don't in Brunswick Sardines though. God Bless, take care. Love your channel so informational and supportive! 🙂 👍👋 from BC Canada
Oh, please, please... Could you expand on what you did to overcome cold feet? I really need to understand well what to do because I do suffer from cold feet and no doctor (functional docs included) has been able to help me so far. It is so uncomfortable!!! And I haven't related it with dementia. Now I'm even more worried. I did not quite understand what you were saying about ginger tea... Will you help me, please?? Thank you so very much!!
@@celestebinus6142 Hi Celeste your cold feet are invariably poor circulation symptoms. Natto removes tiny filaments (not proper medical term I hunch it might be fibrin) in your blood from your circulation system. This improves circulation fibrin impedes blood flow . Raw Ginger tea reduces inflammation another circulation inhibitor. Pick up some of Dr Boz's Vitamin D3+Vitamin K2. This acts like a conveyor belt removing calcium buildup in your arteries and putting calcium where it belongs... In your bones!!! This will improve circulation as well. Avoid sugar a potent precursor for inflammation. Exercise even a 20 min walk will help. Apple Cider Vinegar and MCT oil will kick in your Keto as will Coconut Milk in your coffee instead of cream or milk. It has MCTs in it also. Turmeric and Curcumin are also great anti-inflammatories mix in olive oil for optimum absorption. Avoid unnecessary stress, embrace moderate exercise and 20 second bursts of intense cardio. This will turbocharge autophagy another great assist for good circulation. Fish oil, Vitamin D3+K2, and Magnesium are a good place to start. Natto hard to find stateside, try a Japanese Market who use it in traditional Japanese diet. It's an acquired taste Celeste. Soya Sauce is also fermented and is a nice mix. Here's another guaranteed Hack. Catch a rest and or nap in a comfy Zero Gravity chair, my feet are always warmer when I wake up. Another hack for circulation is infrared saunas, any kind of infrared light is healthy for you. Hope thisCeleste helps take care be well ❤️, Rich.
I’m 5”2” n weighed 103lbs n lost 2 lbs in the 1st week of. Carnivore on July 4th. Started adding a stick of butter everyday for the last month. I’ve gained weight. Why?? I’m not a big eater, never was before carnivore. I don’t eat cheese or heavy cream. I usually eat on a day… 4 oz of salmon, 2wggs, 3 oz of thin ribeye,6 pcs of grilled shrimp n I started addin butter to coffee cuz I really don’t know to eat a stick of butter a day. Plzz help
I just purchased a infrared sauna blanket. I am otr trucker and my heart rate never goes over 75. What is your opinion. I am from your group, I pretty much give up because I am stalled. Trucking life sucks
1 can of sardines made me fast longer 😂but the hard part was my low iron… made me loose IQ points and didn’t feel well enough for functional living. I decided I am not passing 24 hour fasting. ❤ until my iron levels are back to at least a normal person level.
My brain seems to love whole beef steaks. Mince (ground beef) - so so it’s okay I like the taste but I don’t feel as alert for some reason - is it because there’s less chewing with ground beef? I can’t think why I am so great on beef steak (and I dry fry it)
I really missed the sectioned descriptions! I can't always listen for an hour. I tried sardines a few ways yesterday....got 2 to 3 in in total with some gagging....may try freezing it cut into sections and swallowing it in soft butter.....
I've just found this lady and I'm really learning a lot in just a few vids I've seen so far but I'm curious about something. Why does she drink something so often? Most vloggers can make it a whole hour with not one drink but esp not a few drinks? Is she drinking something special, is she needing to do this to stay hydrated... like something about being on keto? I'm not being rude, just truly curious bc she's always drinking on all her videos. She might be having really dry mouth too possibly. Just asking as I'm learning about keto things to see if I'll try it.
I have gall stones, have trouble with fat, what are my options, should I have it removed or is there some natural way to deal with my stones, told they were quite large. Thank you, Karen
I also have gall stones. Personally I have found that I can take in fat a little at a time and try to not eat heavy meals. I read that one of the reasons we get gall stones is low fat diets because the gall bladder doesn't work much and gets backed up. So if you start a high fat diet like keto you should do it little by little and that could actually help dissolve the stones. Taking 2T apple cider vinegar in warm water before meals can help, lemon juice too. Gall bladder salts with meal helps. Personally I am trying to not get mine removed because that can sometimes lead to osteoporosis from not absorbing fat soluble vitamins but I am not a Dr and this is just what I have picked up investigating for myself
Oh so much to research. I have been on a ketogenic way of eating for 5 years now and lost 50 pounds with just 20 to go, but the last two years and subsequently turning 50 two years ago i have been packing on weight and my body pain is getting worse. I have tried to go carnivore but I just can't stomach it (pardon the pun). So now I'm searching for other methods. At this point I just want to not be in pain and and be able to not feel lethargic and uncomfortable.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
I eat butter every day. Since adding butter, my insomnia has disappeared and I sleep so deeply without waiting hours to fall asleep. My teeth and gums are healthier--my hygienist was amazed. My cystic acne has disappeared and my mood is stable.
How much butter do you eat daily?
Other oily fish
In addition to salmon and tuna, there are a whole lot of delicious types of fish that count as oily. They are: Anchovies
Carp
Herring (Bloater, Kipper and Hilsa are types of herring)
Jack (also known as Scad, Horse mackerel and Trevally)
Mackerel
Pilchards
Sardines
Sprats
Trout
Whitebait
Lots of older people who have lived into their 90s and beyond have recommended eating oily fish for a prolonged life.
Thank you.
Which are your favorites as far as taste goes - assuming you add nothing else to it before eating them?
Tuna no longer counts as oily fish apparently. Also they are full of mercury so use sparingly.
I cover my sardines with sauerkraut. The brine really cuts the fishiness of the sardines. Took a few meals of it, but now it's my favorite lunch.
Sounds yummy! I add a few hardboiled eggs, a dash of sour cream & pork rinds. Very satisfying meal.
i did a six weeks butter experiment i started slow and went up to about one stick per day. i tried it after watched few vídeos talking about how it can fix insomnia. i gained six pounds but slept well for the first time since i can remember. when i got tired of butter i just add sardines, eggs, liver and fatty trimming’s plus i still eat a teaspoon of butter now and then. i cook with coconut oil and lard. i have been sleeping well since 11/23. it has changed my life. i have tons of weight to lose so i am trying to keep two meals within four hours. i have always wanted to do a meal every 48 hours experiment so i am working up to that 🎉
Have you tried it yet?❤
@@nadogrl this is my third week and i have lost 11 pounds and my digestion seems to be so much better 💃🏽🕺🏻 i will continue doing it
@@divergentmind2023 - Congratulations! One way that I utilize butter is in Keto Chow.❤️
Thank you so much for all that you do for the Keto, Carnivore community, Dr Boz! You're truly a blessing.
Big smile
Ya, it works. A lot of us have been eating butter for a long time. In the beginning, I ate it like her. Now after a few years, I still eat butter with whatever meat I'm having along with some whole milk cheese or goat cheese. Great way to add good fat. (I'm Carnivore btw. Former Keto.)
I really like your videos Dr. Boz. Even tho I'm not a beginner, I still pick up lots of good info from you and love your content. Thanks for all you do!
Best explanation of how eating extra fat won't make you gain weight if you are ketogenic.
You are amazing and your communication skills are spectacular. I was lost on what to do until I discovered your channel. Just in time. My sister and I are going to use this information to preserve our health and possibly our lives. Today I ordered the book, my MCT 3:8/10 plus the BHB today. Thanks for all you do.
Thank you for this lecture, Dr Boz. This really spoke to me! I have been keto 2.5 years and have gone from 425 pounds to 180 pounds. My current A1C is 4.9. I too have been frustrated with low ketone production. I recently started testing my ketones with a Keto Mojo and it has been a source of frustration.
It seems with a 4.9 A1c, you are doing just fine.
Holy shit!
Fabulous progress!!!
Congratulations :-)
I don't know you, and I'm proud of you.
if you use the ketones you DO produce then they will not spill as extra to be measured in blood. Go by other signs you are in ketosis.
Butter is a rich source of several vitamins - especially fat-soluble ones. The following vitamins are found in high amounts in butter: Butter is rich in various vitamins, including A, D, E, B12, and K2. However, butter typically doesn’t contribute much to your total daily intake of these vitamins in a standard American diet because you usually consume it in small amounts. If you are keto or carnivore, you are operating with lower insulin levels so you can eat higher amounts of butter and won’t store it like those who have constantly higher insulin levels all the time.
Great show, as always! Sorry I could not watch live, but sometimes life is in the way of my intended activities.
Thank you for going in details with the butter eating and the experiment from the 70+ years old member of your community! It made me understand some of the things I am facing and I was so frustated about for many month now! I feel much better and more confident now that I understand that my low ketone levels ( considering i am eating right and doing all by the book) are not so important to my health. I am doing 72h fast weekly since February 2022 and everything in my health improved tremendously. I hope I am not insulin resitance anymore. Couple of weeks ago we went on a fall foliage trip in New England, and in one small town restaurant where we stopped for our one meal a day, they had on display croissant and bisquits that they make there. We were good and ordered burgers without the bun, and without the customary fries, but for the first time in 2.5 years since I am keto, those croissant and bisquits were really winking at me from across the room!!!! It was my birthday that day (64) so my husband suggested to make an exception and get a croissant. I caved in and we bought before we left 1 croissant and 1 bisquit to go. We went to the hotel, and like bad kits stayed in the car and split the forbiden food! It was worth the sin every bite!!!! But what I am getting at is that to my surprize next morning I was back into ketosis, with a glucose level of 76 and ketones at 1.2!!!!! I think I conquered my insulin resistance, right?! So I will not obsess when my ketones drop to 0.6 and even 0.3 when my glucose is 65 or 70! Thank you so much Dr. Boz for all the education and information you so patiently provide for all or us.
Amazing?❤
It's amazing storage! But please, never start again granes, refined sugars, junk stuff 🙏 Life is just to precious to waist, because the food addiction 🙏
I am 77 ! So inspiring to hear about the 76 year old.
Watching on the replay. I really enjoyed being a part of the 21-day class! Thank you for the UA-cam shows, I learn something new every time I listen to you. ❤
Great video, Dr Boz. I learn so much from you every time I tune in to your videos. Blessings. Yours in Gratitude
love this woman !!!
Thank you Dr Boz for sharing your research with us.
I enjoyed the content. When Dr Boz was speaking to Nutritional Judy via a podcast, really well done. Dr. Boz is very good on podcasts. Super impressed with her caring for her mama.
I started eating one stick of butter and after two days a massive rash that I have battled under my arms for two years was completely gone. We need fat and some of us for a season may need even more fat than normal.
How do you go about eating a whole stick of butter each day? Thanks
So funny. The fat pushed your insulin DOWN. The rash was perpetuated because of the inflammation linked to the insulin.
Good job being brave enough to eat butter
@@DoctorBoz I always learn something from you Dr. Boz. Thanks again ! I did not know high insulin can cause rash...
@@elainem7722 I haven't tried to eat an entire stick of butter, but I LOVE it cold or room temperature. I just cut off a couple pats of butter and eat them like candy. So good to me.
Elaine you take a stick of grass-fed butter unwrap it take a bite of it let it melt in your mouth and enjoy ! repeat untill the stick of butter is gone ! Easy peasy.!
Dr. Biz, you’ve helped tremendously in my journey at almost 61. I think so much clearer and feel a thousand times better. Now, I want the 50 lbs I gained in the last 10 years to disappear. This is a doable life change for me
Eating my last can of my 72 hr sardine fast. It was very satiating and had plenty of energy. I lost 3 lbs as well.
First time I've seen your posts. Liked it enough to be ordering your last book.
My new favorite live!! Thank you.
Dr buzz your videos are so motivating, I always tune in and watch a few whenever I feel like I'm sliding off the wagon after watching a few videos I'm back on the wagon 🤣
Welcome back, AlanMarc.
Thanks Dr. Boz!
Great lesson as usual Dr. Boz :)
Butter healed my degenerative bone disease in my right foot. Butter heals.
Butter better beauty. Go for it
😮 wow. I’ve just started my first 24 hours on cold salted butter (been 2 months carnivore and prior 9 months dirty keto) and I didn’t know if it would help any of my chronic issues.
I know carnivore has helped me a lot in two months but got more to reduce or clear.
Put my canned sardines in the air fryer and dipped them in seasoned melted butter. It’s the only way, lol
How do you air fry?
@@jmmorris4676 I’ve only tried it with the sardines in water. Drain, lay on a paper towel for a second,separate into pieces and place on parchment paper. 400 degrees for 10 minutes. I have a cuisinart air fryer.
What seasonings?
@@gsue33 Butter,
Wouldn't heating the sardines damage omega 3?
Always learn from these live videos, Dr. Boz!
Great video. Once again. Thanks so much for the detail. ❤😊
Congrats on your speaking engagement!
Thanks … I’m excited
Thank you for the discount code for the ketones. I ordered some for my mom, who is suffering from dementia. I am hopeful that they can help. Sure wish I could convince my parents that sugar is the stuff of the devil.
Lots of good info once again
I made my own butter a couple weeks ago with heavy whipping cream. I may never buy store-bought butter again. It is absolutely a game changer. I may never make another butter bomb again I’ll just eat my homemade butter there is no comparison
How about you provide everyone with the recipe.?.
Good for you.
I heard that could be fine by whipping it for a good while.
You make me want to try to make homemade butter. Need to find an organic HWC.
@@redburtley6021butter is made from heavy whipping cream by churning in a butter churned. But since churning is an old fashioned way of making butter you can whip your cream until it solidifies. That’s how you make butter. One ingredient.
So much helpful information! Thanks 😊
I learn so much watching
Dang, this was so helpful!! I learned so much yet again!!
Dang Sharon. You are so on the money.
Thank you. Great presentation.
May I ask what platform you’re using to create this presentation? Definitely not Zoom with PowerPoint, right?
Also, you’re annotating with a special pen too whilst presenting Live. Great! What are you using for that?
I’m doing a webinar soon and want to make it “prettier” and more engaging of course.
Thank you very much !
Greetings from Spain
Thank you for this amazing lecture Dr. Bosworth. I am a 58 year old physician. I have recently relocated to Delray to pursue a fellowship in Hospice and Palliative Care Medicine. I am a board certified anesthesiologist with over 24 years of experience who has been studying Functional Medicine for four years now. First, is there a support group in my area? I am extremely insulin resistant and addicted to sugar and processed carbs. I have attempted over and over again for the last 30 years to give up sugar and fail by day 9 of a keto/paleo diet. I am desperate to change. Second, do you feel the conference you mentioned in Boca Raton would be worth while for me to attend? Thank you again for this informative and uplifting presentation .
Yaaay! A doctor who wants to keep learning. Thank you.
I’m was the same as you even all the way through keto (a dirty cheaty method I designed myself 😂) UNTIL I found carnivore. When I started carnivore I ate until I was stuffed. If I felt hungry I ate meat or eggs until full up. That was the only way for me to not go and buy cookies, cake or chocolate.
Then it got easier- way easier.
Now I’m trying the butter fast, started 24 hour one today
I really enjoy your content
Awesome discussion
Will drinking your grass fed butter with your coffee impede the production of ketones due to them being mixed with caffeine?
Looking good DR. Box
The discussion regarding sardines or butter is interesting.
I have just finished reading the book,Eat Like The Animals, and they discuss the importance of Protein as the number one thing that dissipates hunger.
So that from their perspective, they would probably say that sardines are a better option.
It’s a very interesting book….
But I thought it is fat in sardines
@@TM-qh6xh They contain proteins and fats (especially Omega 3) and then there is the Olive Oil, a small amount of Carbohydrates in the Brussels sprouts, and you have the ideal meal…?..!!
The book was wrong about the #1 thing that reduces hunger is protein it is fat. Try reducing your protein and increasing fat you will notice a difference
@@SeahawkAz As far as I can recall, in the book they say that perhaps when we eat some protein we should combine it with some fat.
It seems to make sense, if I were a hunter gatherer, it’s likely that is what I would be doing .
I can't believe she ate two sticks of butter per day! What are her health goals? I love your informative videos, Dr. Boz! I'm looking forward to seeing you again in 2023 on the Low Carb Cruise!
I would like someone to tell me how many grams in a stick of butter please…?
@@grahamedwards6824 I think it's 113 gr
@@maureenlemieux6958 I looked it up elsewhere, and it’s 113.4 gm. Thank you nevertheless.
Goodness knows how it evolved…
Low Carb Cruise? Please tell me more!!!
Graham, I would like you to look that up on Google
Just a thought about Sheri. Feeling bad of Keetones over 2 and blood sugar of 70... try seasalt mixed with electrolytes in a shaker... it greatly reduces my fatigue during fast...
Is butter fast just as effective for weight loss as water fast ?
What if a person doesn't sweat? I've had a problem with not sweating and overheating since at least high school and I'm in my 50s. I'm well hydrated (drink 0.5-1.5 gal of water per day). As an example, when we used to have to run a mile the teachers would pull me off the track about halfway through because I'd be bright red, bone dry and stumbling. I sweat some, places that trap sweat like armpits and hair will get damp, just not enough.
By the way, I find sardines easier to eat if I break them up with a fork like flaking tuna for tuna salad.
I will have to disagree with the comment that butter does not have nutrition. A good grass-fed high-quality butter has a ton of nutrition in it many of the doctors such as Paul Masson, Ken Berry and others talk about that fact. But butter is not butter. A good Grass fed butter have a lot more nutrition than your regular generic store-bought butter. There truly is a difference.
So ketones are only good if you acquire them from eating sardines or the exogenous ketones you sell?
Olive oil is NOT repeat NOT a seed oil it is a fruit oil the same with avocado. By the way mustard helps the sardines go down.
Awesome content as usual. thanks team Dr Boz
Watching from Pinckney Michigan
There better not be a echo 🤣✌️
I watched a video in where this woman said eating cold butter is good for those with gerd. Don’t heat it up.
Dropping a comment. I miss Tuesday group! Will be back to Tampa soon. Can’t wait to see you 😊
I add 200 grams of pork belly fat to my meal , which I split over 4 hrs. Butter is 113.5 grams , more nutrition in pork belly.
I purchased the Cucumber Lemon BHB. The container I received was hard as a brick. So y'all sent me another one, that one as well was hard as a brick. I hope y'all are checking these before you mail them out. Sadly, I won't be placing anymore orders.
Can I ask why I am having reflux with eating fat .. I’ve been doing a fat fast and have had cream butters sardines etc and enjoying the journey but I am getting reflux when asleep and not wakes me. Not a great feeling and I don’t want to give it up Dr Boz.
What’s wrong with eating that much butter? Butter can reduce cortisol levels which is why she slept so good and higher cortisol levels will prevent you from burning fat or sleeping well. Longer fasts also stress your metabolism and pushing in workouts will also increase stress levels so it’s a delicate balance where you might raise cortisol levels. If she’s not eating anything to increase her insulin levels she won’t store the butter fats in her arteries the way a person who is eating the standard American diet would.
Exactly. Love Elizabeth bright
I eat no less then 2 sticks of butter and have for last 3 years
Per day or week?
Per week?
How do you get it in? Did it help you lose weight?
Dr. BOZ question ive been on KETO & I.F. for 18 mos. Lost nearly 70 lbs and hba1c 4.7. But Triglycerides are 200-300... but they are down from 300 - 500 range ...
Any ideas why they arent below 100 yet ? After a 100 hour fast i had them checked they were at 102 the lowest ive had in a long long time
I was fat adapted with no inflammation and then I started
“ fooling” my delusional addicted mind from last Xmas. Burping became my normal problem but with Black radish & artichoke Naturopathic tincture things are better. I enjoy butter & burgers often. A case of Sardines are good & cheap.
But Can drinking too many stove top espresso & ghee bulletproof coffees cause stomach & liver problems?
I’ve added fermented cabbage & salsa to meals as an aid.
Caffeine is poisonous to the human body. It's what the plant creates to kill its enemies. Read "Caffeine Blues".
What is the effect of ketones on the kidneys, biologically? And on the liver, which is producing them...do they (ketones) put stress on these organs?
Look for Dr Jason Fung on here
I cstch the love when I can. But love being able to watch the replay.
Thank you for all the info...does keto help Lew's Bodies disease?...
Can olive oil be used instead of butter
🙏Hello Doctor from London🙏💚☘
I can do the sardine thing, I do eat somewhat keto, need to cleanup on my carbs, however. Pretty much ditched the sugar gig but do fall off the wagon from time to time. Beverages of choice coffee, tea (green, black) water, no sugar drinks gave those up years ago. Eating butter? yea I can do that, have added butter to coffee as a creamer, figured why not! I have whipped up Bullet-proof coffee, very filling.
I was having black coffee with MCT oil whipped up in my nutribullet in the mornings during my 72 hr. Sardine fast very satisfying!
Interesting vid. Thanks
I know you talk about addiction and I have a major problem with sugar and carbs. About 3 weeks ago I did start on an all meat diet. What I have found is if I start craving carbs of any kind I am also hungry. So I eat a piece of bacon or 2 and I no longer am hungry or have a carb craving.
👍Great that's you found a way to fill that craving. Pork Rinds might also work. They are made from deep fried Pig Skin. Sold at grocery stores etc...
Whenever you have any kind of cravings, just eat more meat and you’ll find the cravings will go away permanently.
Not all pork rhinds the same....best are EPIC BAKED pork with pink hemililayan sea salt ... nothing added made frem organic clean fed pigs... no garbage chemicals..
@@scottbaker8530 🧐The negative fo EPIC is it has 40% Less fat. Fat is good for KETO Diet. Perhaps marketed on the false premise that Fat makes people Fat!
I eat sardines with mustard. Not bad. Tastes somewhat like tuna to me...but I do like tuna better. 😋 😉
My sardines protocol? Lemon juice, good olive oil, Skinny Girl Raspberry syrup...Tastes almost like a dessert.
I tried your recommendation but my cholesterol skyrocketed to 240 both HDL&LDL why is that??
Good evening Dr boz
From beautiful Tucson Arizona
I’ve enlarged prostate, and all dairy product will make my prostate worse. I switched to olive oil and it looks that is ok for me of course
I can’t get your coupon to work on your website or on Amazon????
Good information.
Do glad I tuned in again - big thunk of falling off starting in August so I will start back at step 1 to get back to where I want. Fighting sweet tooth again after eating poorly - but I know eating cold butter staves off those cravings. Thanks.
Me too
Doctor Boz, I am just wondering how you had to deal with nausea after having eaten 2.5 kg of butter. Were you sick for more than 5 days,
What about drinking olive oil instead of eating butter?
I’m allergic to fish. What are alternatives?
Hi Annette, I've had cold feet as long as I can remember so at 67 we're talking over* half a century. Then I came across Natto (Gnat-tow) a Japanese fermented bean. You cant buy it in US. Low&Behold after spiking my ginger green tea with good* MCT oil my feet are toasty warm. Better circulation ok, but family has history of vascular dimentia so how do I know when circulation is getting good enough to offset Vascular Dimentia. Do warm feet suffice or do I need a meter?
I can't believe I got past my infamous weight plateau by 3 lbs on a 6 day sardine fast. May not sound like much but warm feet 8 lbs less weight is a monster win here! 🙂
Thank you for all you do Dr. Bosworth really liking how clear headed calm and happy I am on sardines but watch those Lemon Pepper Sardines I saw you packing in Florida. Pretty darn sure they have MaltoDextrin in them Doc? Smoked or Kippers don't in Brunswick Sardines though. God Bless, take care. Love your channel so informational and supportive! 🙂 👍👋 from BC Canada
Oh, please, please... Could you expand on what you did to overcome cold feet? I really need to understand well what to do because I do suffer from cold feet and no doctor (functional docs included) has been able to help me so far. It is so uncomfortable!!! And I haven't related it with dementia. Now I'm even more worried.
I did not quite understand what you were saying about ginger tea...
Will you help me, please?? Thank you so very much!!
Rich Ireland, Did you have to eat Natto and add MCT oil to your ginger green tea?
@@celestebinus6142 Hi Celeste your cold feet are invariably poor circulation symptoms. Natto removes tiny filaments (not proper medical term I hunch it might be fibrin) in your blood from your circulation system. This improves circulation fibrin impedes blood flow
. Raw Ginger tea reduces inflammation another circulation inhibitor. Pick up some of Dr Boz's Vitamin D3+Vitamin K2. This acts like a conveyor belt removing calcium buildup in your arteries and putting calcium where it belongs... In your bones!!! This will improve circulation as well.
Avoid sugar a potent precursor for inflammation. Exercise even a 20 min walk will help. Apple Cider Vinegar and MCT oil will kick in your Keto as will Coconut Milk in your coffee instead of cream or milk. It has MCTs in it also. Turmeric and Curcumin are also great anti-inflammatories mix in olive oil for optimum absorption. Avoid unnecessary stress, embrace moderate exercise and 20 second bursts of intense cardio. This will turbocharge autophagy another great assist for good circulation. Fish oil, Vitamin D3+K2, and Magnesium are a good place to start.
Natto hard to find stateside, try a Japanese Market who use it in traditional Japanese diet. It's an acquired taste Celeste. Soya Sauce is also fermented and is a nice mix. Here's another guaranteed Hack. Catch a rest and or nap in a comfy Zero Gravity chair, my feet are always warmer when I wake up. Another hack for circulation is infrared saunas, any kind of infrared light is healthy for you. Hope thisCeleste helps take care be well ❤️, Rich.
I’m 5”2” n weighed 103lbs n lost 2 lbs in the 1st week of. Carnivore on July 4th. Started adding a stick of butter everyday for the last month. I’ve gained weight. Why?? I’m not a big eater, never was before carnivore. I don’t eat cheese or heavy cream. I usually eat on a day… 4 oz of salmon, 2wggs, 3 oz of thin ribeye,6 pcs of grilled shrimp n I started addin butter to coffee cuz I really don’t know to eat a stick of butter a day. Plzz help
I just purchased a infrared sauna blanket. I am otr trucker and my heart rate never goes over 75. What is your opinion. I am from your group, I pretty much give up because I am stalled. Trucking life sucks
I do best with two meals a day and no snacks.
What is a butter fast?
1 can of sardines made me fast longer 😂but the hard part was my low iron… made me loose IQ points and didn’t feel well enough for functional living. I decided I am not passing 24 hour fasting. ❤ until my iron levels are back to at least a normal person level.
My brain seems to love whole beef steaks.
Mince (ground beef) - so so it’s okay I like the taste but I don’t feel as alert for some reason - is it because there’s less chewing with ground beef? I can’t think why I am so great on beef steak (and I dry fry it)
Hello from Amsterdam , Holland
We need fat for our hormones. I don't think eating butter is bad.
I have a huge problem once my blood sugar drops below 70 I start getting fatigue, can you give me some insight how to overcome that
Electrolytes✌️
I really missed the sectioned descriptions! I can't always listen for an hour. I tried sardines a few ways yesterday....got 2 to 3 in in total with some gagging....may try freezing it cut into sections and swallowing it in soft butter.....
I chew them with my tongue up high. Been eating them over 10 years. Gross asf. LOL.
I use mustard most days - gag lol
@@energeticsoulhealer888 You have a talented tongue and mouth - LOL!!!
Will the extra fat help with ED ?
Time stamps?
can I do tuna instead I REALLY can not do sardines
Can we do use high amounts of olive oil for getting ketone up if I can not eat but
how much in grams is a stick of butter cause the sticks have different wts and im confused
1 stick butter here in the US is 113 grams
1 stick butter here in the US is 113 grams
@@CG-mj8tk thanks i'm in Cyprus and we get 100g and 200g packages of kerrygold.
@@arvyarvy4242 your welcome
Oh ok so it’s almost the same
One stick is 4 ounces
I've just found this lady and I'm really learning a lot in just a few vids I've seen so far but I'm curious about something. Why does she drink something so often? Most vloggers can make it a whole hour with not one drink but esp not a few drinks? Is she drinking something special, is she needing to do this to stay hydrated... like something about being on keto? I'm not being rude, just truly curious bc she's always drinking on all her videos. She might be having really dry mouth too possibly. Just asking as I'm learning about keto things to see if I'll try it.
I have gall stones, have trouble with fat, what are my options, should I have it removed or is there some natural way to deal with my stones, told they were quite large. Thank you, Karen
I also have gall stones. Personally I have found that I can take in fat a little at a time and try to not eat heavy meals. I read that one of the reasons we get gall stones is low fat diets because the gall bladder doesn't work much and gets backed up. So if you start a high fat diet like keto you should do it little by little and that could actually help dissolve the stones. Taking 2T apple cider vinegar in warm water before meals can help, lemon juice too. Gall bladder salts with meal helps.
Personally I am trying to not get mine removed because that can sometimes lead to osteoporosis from not absorbing fat soluble vitamins but I am not a Dr and this is just what I have picked up investigating for myself
The code no longer works. Did you sell all the expiring BHB?
, I can’t just eat butter even though I love it..can’t it just be put on the food I eat to get it in?
Yes I think so
Just to clarify, this lady was eating 2 sticks of butter per day??
Oh so much to research. I have been on a ketogenic way of eating for 5 years now and lost 50 pounds with just 20 to go, but the last two years and subsequently turning 50 two years ago i have been packing on weight and my body pain is getting worse. I have tried to go carnivore but I just can't stomach it (pardon the pun). So now I'm searching for other methods. At this point I just want to not be in pain and and be able to not feel lethargic and uncomfortable.
Dropping dairy will help with inflammation
Also , nuts & nut butter added weight and inflamation during my continuous KETO journey ... they are loaded with Omega 6 causing inflamation
Just do it already