@@omarhadri5774 Found it : Fox Morrow - Glitterati. Although someone in the comment section mentioned Gladhe by 7080, which sounds like the same song.🤔
Did this as a "follow-along".. first time doing sandbag work...15kg bag...WOW! ONE round was ENOUGH!😅🤣 WHEW! Funk you destroyed me with this one!😅😅 MORE workouts like this please!😀😅💪🏻
Some of these are pretty advanced movements with the bags, just so newer people know. If you try these use appropriate weight if you're new. Your back will thank you
I did these at the gym. Someone thought I was crazy. I only had fifteen minutes between clients. Then someone tried them and was dying. I saw this when I was working with a client.
Do you suggest a sandbag over the wreck bag? If you were to suggest a particular sandbag brand what would you suggest? What's a good weight to have for these types of workouts?
Even if you're quite strong lifting weights in the gym I'd say 20kgs is a nice weight to start out for most of these exercises as they're cardio exercises. Look forward to see how much weight I'll end up doing with these exercises, probably some weak muscle areas that I've not trained so much with barbells and dumbells, moving to this kind of training is partly to develop strength from every angle. Don't go buying 75kgs of sand like I did although I do have one big sandbag full of sand which I can do bent over rows, deadlifts and so on, not too bad.
I'm 5'8", 175 lbs and fairly fit. I went with a 75 lb bag and filled it with 60 lbs of sand. I am glad I didn't go heavier. I think the statistic is when using a sandbag, people lift 60% of what they would if using regular weights.
Just tried this with a 50 lb bag. Smoked. Just went for 10 reps each. Took light breaks in between exercises. Going to do 1 more full set and call it a day. Goal is to get to 3. I'm fat so dont go by my routine
i dont see much of a difference between sandbags and kettlebells... look likes basic kettlebell snatches , a lateral variation of a clean, a clean and front squat,bent over rows, lunges , and high pulls etc. Just done with a slight variation for a different implement.. i use a sandbag kettlebell sometimes. |
I agree only positive difference is the sandbag can vary in weight. I believe there is a kettlebell sandbag which I believe is what you were referring to.
Great job good sir .
This sandbag routine is one of the very best.
Thank you.
Appreciate the side view on a few of those moves. Straightforward and well put together, thanks!
the best sandbag workout video I've seen yet.
Great Funk! I've seen this video dozens of times but I never get tired of it
Great stuff as always, Funk! I never get sick of sandbag work. I think every fighter and coach should be using them.
Nice soundtrack to the workout
Sounds like HOV
Heyyyyyy for more tips Training HERE!!! ua-cam.com/video/M56egu3wAOs/v-deo.html
Facts
What is this soundtrack please?
@@omarhadri5774 Found it : Fox Morrow - Glitterati.
Although someone in the comment section mentioned Gladhe by 7080, which sounds like the same song.🤔
Thanks Funk. Still my favourite free trainer. Enjoy your day mate!
Awesome. Was looking for a good video to get a workout now I have a slam bag. This is it.
Omg Thank you for sharing this clear straight forward video 🎉
Perfect size for gym or young son to travel with
Did this as a "follow-along".. first time doing sandbag work...15kg bag...WOW! ONE round was ENOUGH!😅🤣 WHEW! Funk you destroyed me with this one!😅😅 MORE workouts like this please!😀😅💪🏻
You are a great motivator. Keep it up.
Nice video! But could you please tell the title of the first track? Really a great song to workout with!
Muchas gracias esta brutal esa rutina
Anyone else (besides me) cursing the instructor during the torture (I mean workout)????💪🏽❤
Thanks for the slice of humble pie!!!
Perfect video, no bullshit, straight to it 💪🏽 thank you!
Dude!! Good stuff. Just starting sand bag workouts.. and man. I'm tryin these today!!
I love the exercice & the soundtrack so funky 💪
I just bought a sand bag. Great workout. Thank you for uploading this video.
Greatest workout music ever.
Those plank and pulls looked GNARLY
Some of these are pretty advanced movements with the bags, just so newer people know. If you try these use appropriate weight if you're new. Your back will thank you
Thank you 🙏
You’re welcome!
The song's called Gladje by 7080
Thanks so much!😊
Great video as always master Robert s!
Great workout, thanks for sharing. How heavy is your sandbag?
Great workout, does this burn many calories
How much weight the sandbag funkboy ??? Ty
good video
how many set and reps? Just ordered my sandbag
Epic tunes and great workout. .thanks!
Name of soundtrack por favor? All of them
Love your lists! I will try this tomorrow with my 25 lb sandbag.
Loved this👏👏👏👏⭐⭐⭐⭐⭐
I did these at the gym. Someone thought I was crazy. I only had fifteen minutes between clients. Then someone tried them and was dying. I saw this when I was working with a client.
Crazy for not doing them, they look cool.
Hi 👍😁 how many repetitions and sets? Please
Sweet workouts
Brilliant video thank you Funk Roberts ✊
Hi funk another great video do have a playlist for the music?
Perfect form like always 🙂
Great exercises funk!
Do you suggest a sandbag over the wreck bag? If you were to suggest a particular sandbag brand what would you suggest? What's a good weight to have for these types of workouts?
Thank you.
Even if you're quite strong lifting weights in the gym I'd say 20kgs is a nice weight to start out for most of these exercises as they're cardio exercises. Look forward to see how much weight I'll end up doing with these exercises, probably some weak muscle areas that I've not trained so much with barbells and dumbells, moving to this kind of training is partly to develop strength from every angle. Don't go buying 75kgs of sand like I did although I do have one big sandbag full of sand which I can do bent over rows, deadlifts and so on, not too bad.
Killer. Thanks!
Cool music 😎
Where did you get the sandbag from
Great video, great exercises! Killer Funk! 💪🏽
Killer workout!
I'm getting stronger just watching this.
Im struggling with what kind of weight I should get. Im teetering between up to 75lbs, or up to 125lbs.
I'm 5'8", 175 lbs and fairly fit. I went with a 75 lb bag and filled it with 60 lbs of sand. I am glad I didn't go heavier. I think the statistic is when using a sandbag, people lift 60% of what they would if using regular weights.
Like your workouts. May I know the BGM soundtrack names or link? Really like the music.
If you're still interested, it's Fox Morrow with Glitterati.
Cant wait to try these out and improve my grappling.
Love it! Thx for all the awesome vids
tried today exhausting
wont the handles break if you keep pulling on it?
Supposedly the stitches on the bag are super heavy duty and are meant to be pulled on. Only time will tell.
who else watching this at coronovirus quarantine?
me foo i was slacking my conditioning when i could spar and roll so now im trynna use this time to fix my shit
I watching this video from México jaja
Sandbags and resistance bands at home for me for life now, would never have known how good they were had it not been for lockdowns.
Here
Just tried this with a 50 lb bag. Smoked. Just went for 10 reps each. Took light breaks in between exercises. Going to do 1 more full set and call it a day. Goal is to get to 3. I'm fat so dont go by my routine
Some interesting ones in there.
muito bom parabéns. gostei muito. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Beast
🔥🔥🔥
Fox Morrow - Glitterati
I can't seem to find a decent sandbag! All of the bags I get the sand leaks out.
Goruck has some good ones. Never tried them though but their backpacks are amazing quality.
I like my ultimate sandbag
thanks.
Use good filler bags. Shells from Brute Force training. And if the fates are still not on your side you can switch to pea gravel.
Mike Vincent ironmind.com. they make the sandbags for world's strongest man competition.
1 person wants to remain weak!
I swear UA-cam has some type of bot that goes and gives thumbs down based on the like ratio just so no one can be perfect :P
2:20
i dont see much of a difference between sandbags and kettlebells... look likes basic kettlebell snatches , a lateral variation of a clean, a clean and front squat,bent over rows, lunges , and high pulls etc. Just done with a slight variation for a different implement.. i use a sandbag kettlebell sometimes.
|
I agree only positive difference is the sandbag can vary in weight. I believe there is a kettlebell sandbag which I believe is what you were referring to.
It seems a light sandbag😅
You know they do make things called shirts..