GAA SPEED SESSION

Hi my names Oisin Quinn, I’m a GAA player and strength Coach. Recently I opened my own gym and strength and conditioning business. This vlog is to document my journey as a young S+C coach, business owner and most of all Club GAA player.
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[@StColmcilles-ju1rq]

Is that definitely a football pitch or is it just soccer

[@pascanlons400kg8]

How many days per week are you doing a speed session at the moment?

[@oisinquinn2874]

Generally two times between mon-fri and occasionally might add something in at the weekend