Back Pain Questions January 2023

This month's back pain questions:
0:00 - Intro
0:07 - Is chronic back pain caused by weakness in the abs and glutes?
2:56 - Is Kite-Surfing safe for a previous back injury?
8:42 - How do you know if you have muscle tightness or nerve tension?
10:12 - When degenerative cascade leads to facet joint damage, will it ever heal?
McGill/Dynamic Disc Designs Video:
• How HYPERMOBILITY Affe...
------------------------------------------
Need Help?
Online and in-person coaching available at
www.BrianEllicott.com
#backpain #sciatica #discbulge

[@danieltaylor1784]

Hey Brian. Last 12 months as I've lost disc height and gotten facet joint issues, bird dog and plank rolls really set off my sciatica and back pain'. I can do them with a good brace, super slow & perfect form and still seems to cause issues. I can literally just about get by with lock clams and front planks. What gives man 🤷🏻‍♂️🤦‍♂️

[@BrianEllicott]

Might be still too sensitive to compression my man, you need test and then see what your exact pain triggers are..this then dictates what you can and cannot us exercise wise when starting out.