OAC - Track Workout - 4 x (1km, 600m, 300m)
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- Опубліковано 3 жов 2024
- The OAC (On Athletics Club) are in the middle of their base training period preparing for Indoor and Cross Country racing in the near future. Head Coach Dathan Ritzenhein prescribes the squad their first track workout of the fall - 4 sets of 1km, 600m, 300m with 1.5-2min recovery between the intervals and around 3min between the sets.
Athletes featured include Olli Hoare, Joe Klecker, George Beamish and Eidenschink. Other athletes seen include Alicia Monson, Carmela Baez, Morgan McDonald and Sage Hurta.
Sweat Elite Instagram: / sweatelite
On Running Instagram: / on_running
Dathan Ritzenden Instagram: / djritzenhein
Joe Klecker Instagram: / joe_klecker
Olli Hoare Instagram: / ollihoare
George Beamish Instagram: / georgebeamish
Benjamin Eidenschink Instagram: / benjamin_eidenschink
Videographer (Matt Fox) Instagram: / mattinglisfox
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LOL, Ollie - love the dude.
Ollie: I have to wait for my GPS to connect.
Klecker: (clearly frustrated) Its a TRACK, its a TRACK!
Ritz: Its 400 meters around Ollie.
I vote for a weekly workout with ON. Thank you for the content, great stuff!
I get it though. You need that data
who keeps burping throughout the whole workout hahaha
Olli I think 😂 I heard he drinks a lot of fizzy drinks
Me
Keith
Giving the fans what they want! So cool to see a base training OAC session.
Sweat Elite spoilt us so much with the content this year they the lull of the past few weeks felt like an unbearable hiatus
Matt had to go bust out a 2:20 marathon of his own.
The OAC is my favorite running group
10:19, 15:14, 16:04 17:42 Gotta love how SweetElite captures the raw, carefree, casual, & sporadic behavior of athletes while working out.....
next time will be a footage of someone taking a dump behind the trees or something..
so much belching...
These guys run so fluidly. I'd love to learn what they do for mobility!!
A lifetime of running.
And obviously helped by the fact that it’s a biased sample (ie great, fluid running technique type people, with great genetics are going to be the one’s most likely to rise to be elite)
Funny seeing you here
They do tons of strength training, like gym stuff, and I’m sure they do exercises and stretches
Just notice George Beamish introducing himself in this vid, going on to make quite an impression vs Teare & Hocker at millrose 3k
My takeaway from the workout- those shoes are really quiet! 🤣
Why do I like this channel so much? 10:19 10:23 are a perfect example
Benji Eidenschink baby!!! Wisco represent!
it's been awhile, please keep it coming!
Thank you uploading!!
The last 300 after getting the cricket results seemed personal lol
The spots they start in and the direction they go around the track triggers me so much 😅
Sweet elite now it doesn't disappoints 💧💯
10:21 LOL
belching reminds me of my student days at the track club while we were training. Best regards.
Georgie's calves are a dream
The best content never get bored with this .. ❤️
geez im early lfg
Are you going to upload the oac ladies next
Would you say this is a good workout for an 8k?
Lol parker Stinson, the Saucony guy, hanging out with the on cloud runners
3:42 pretty bad to not know your own sponsor's shoes that you're wearing 😬
are there some australian guys there?
Morgan and Ollie, and the guy filming, too.
Maybe others 🤷♂️
I can smell the burps through my phone
Beamish looking the best out of the group
Yeah, but Klecker and Hoare are the best
Yeah, Ollie is the elite of the elite here.
But yeah, the others have big potential too.
His form is just so smooth it’s insane
Didn’t think Ben Eidenschink was pro material. I hope he makes Wisco proud!
Australians and New Zealanders.
The only thing to point out is a minor grammar error. Legend.
Taylor Charles White Karen Taylor Laura
Great video Matt! Do you do all of these on your own pretty much?
Miller Michelle Hernandez Robert Hall Linda
Would love to see more of the women's workout! Probably should change the title to OAC men's track workout.
why running backwards?
How's George feeling about the cricket
finally new content😮💨
November is one of the quieter months of the year- most big road races have finished, no track races for a while. But in December there is plenty coming.
@@sweatelite 👀
Why was Leah the photographer and not training?
Hi, can you do a video on running technique. How do we run more efficiently with saving more of our energy? Your channel has been very helpful for me thanks for all of your good work 👏
why are U runnin
Recovery is how long?
90 seconds between intervals and 3 minutes between sets.
Please any one tell me......these interval training will help me in 1500metre race. Or not??
Is this a good workout for 5k too?
Best workout vid I’ve ever seen
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
another killer video
oh helllll yeah
remember: the cameraman is always faster
LETS GO MORGAN
Best team in the biz
Is Carlos Villarreal injured?
I think he just raced this weekend. Not 100% sure of that.
Hey guy's. Runing a half marathon isthe. More precious moment whit a rythm. Hunder 1..08h .n min with endurance of repits the10min rythm with3min recovery try3or4 .times
Yooo what are these shoes?
Then second day. what is process ??
Sir i want 1600m workout which took 4min
What kind of shoes do they have?!
stationary recovery or jogging?
Yeeee
How much recovery between repeats and series?
90-120 between reps 180 between sets
10:23 audio on
I am will react to your video 🙅🏿♂️🙅🏿♂️🙅🏿♂️🙅🏿♂️
Jay hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Is that Parker Stinson with them as well??
Edit: pro tip, wait until the video plays a little longer and you will have your answer lol
It is. Stinson is coached by Ritz, although he looks like a doofus
@@BuzzedtheTower 😂😂
Where’s daddy morgs
He’s in the ladies group with Parker.
how many of these guys just put on the ON shoes because sweat elite was filming? no way they train in these shoes when no one is looking. the one guys acted like he is putting them on for the first time
Huh?
I know there’s some controversy about Nike having the best shoe tech atm (and people racing in Nike even if they’re not sponsored by Nike).
But there’s no reason why they wouldn’t train in On shoes (same goes for all other brands)
That one guy isn’t on the team. Probably borrowed some9nes old Cloudboom. It wasn’t the Echo
Зачем столько рыгать,я обычно кушаю и смотрю видео
Jones Gary Perez Sandra Gonzalez Dorothy
Why is this Benjamin Eidenschink there? He doesn't quite have the accolades I would expect from someone in this group.
Young Dorothy Wilson Anthony Robinson Frank
Aussies won sorry Kiwi fans.
Great video! Funny: first training at the track and so busy with the running-times, why? Better to run such a training more relaxed dont push to hard. The coach also, only busy with the splits...And the warming-up, everyone is doiing something else, why they dont do something together and more structurel.
But the video is great, keep that goiing!
Great athletes! What was going on with the coaching? People running at each other... everyone freestyling the warm ups, athlete questions about the rest times, something going on with Australia and New Zealand, and someone running in the wrong size shoes? Come on! Whoever is burping needs to change their diet. If your athlete sounds like a cow... time to look at their nutrition :-)
The guy burping just won the Millrose Mile with a 3:50.83
@@bunnieg6294 And Comm Games gold
wesfly would demolish OAC
In what event?
@@Trailcat2024 being alphas
@@sportsfan12345 so nothing meaningful then
No
Great video but I have to say, I think i’d rather be unsponsored than have to wear those ugly, rock hard astronaut shoes.
They’re only rock hard during slow paces. It takes elite momentum to bring the clouds to life