Embrace change by speaking out |motivational video | Dr.Garima Gupta | Hindi |

DON’T KEEP THINGS TO YOURSELF!
Feeling overwhelmed? You're not alone! But keeping things to yourself can actually make things worse. In today’s video, I dive to explore the power of sharing your thoughts and feelings. Also, look at the profound impact of sharing your thoughts and why it’s so much better than keeping everything to yourself.
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Dr. Garima Gupta is a certified Mental Health Coach, Psychologist, and Psychotherapist. With over 19+ years of extensive experience, she is a seasoned motivational speaker and corporate trainer. She holds the distinction of being an approved faculty of the Rehabilitation Council of India and a proud member of the American Psychological Association.
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Are you someone who tends to bottle up emotions? Or do you know someone who does? Keeping things to yourself can lead to stress, isolation, and mental health challenges. But it doesn't have to be that way! Here's why sharing your thoughts can be a game-changer:
🔹 Reduces Stress: Talking about your feelings can alleviate the weight on your shoulders. 🔹 Provides Support: Opens the door for friends and family to offer their help and understanding. 🔹 Improves Mental Health: Helps to process emotions and reduces feelings of anxiety and depression. 🔹 Strengthens Relationships: Builds deeper, more authentic connections with others. 🔹 Gives New Perspectives: Offers different viewpoints and insights you might not have considered. 🔹 Gives Solutions: Others might provide practical advice or solutions you hadn’t thought of.
Join us as we delve into each of these benefits and discover the importance of not keeping things bottled up. Remember, it’s okay to share. Your mental health and relationships will thank you!
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Connect with me:
🌐 Website: www.ultimatehope.in
📩 Email: [e-mail]
📱 Instagram: / thehopes_garima. .
📓 Facebook: www.facebook.c....
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Please note that all clips in this video are used for illustrative purposes only, with all rights and credits belonging to their respective owners. ⚠ All sounds in this video are licensed and sourced from "HOOPR.AI". If you are the copyright owner of any material used and wish it to be removed, please contact me at [e-mail].
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[@KumkumGupta-o1v]

Very inspiring

[@raghuchy6157]

Very realistic and optimistic session, ma'am .