Get your core muscles to resist fatigue

To Build you Core Strength & Stability 12-Week Program click here www.christophe...
To watch the entire tutorial click here: • Core Strength 101: 5 C...
The first step in any core training program is to build your core muscles to resist fatigue. This gives them the ability to work for long periods of time thus protecting your spine for longer. It also allows your core to tolerate greater load. In this tutorial you'll what kind of exercises help this.

[@yannisvlisidis1889]

Excellent !

[@ChristopherHoleTraining]

Many thanks!