The MOST COMMON Snowboard & Ski Injuries!
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- Опубліковано 25 жов 2020
- Checkout the most common injuries snowboarders and skiers endure during the season! It may not be what you think! ;)
Reference:www.stopsportsinjuries.org/ST...
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Colles fracture requiring ORIF surgery just a few weeks ago 😞. Looking through your guys’ videos to help safely build my strength and mobility back in other areas so I can hopefully be back on the slopes one day. Thanks for these!
So sorry about your injury. How did it occur? Send us a message, maybe we can help to provide more specific exercises!
I broke my right humerus with clean horizontal fracture from snowboarding because I was dumb. I thought to myself, let's see how fast I can go? The problem was I did this before I knew how to fully control my board. I do not recommend breaking bones.
Doctor took a look at my broken arm x-ray and she was impressed that I got a clean horizontal fracture, no surgery needed. My arm is now fine and fully healed, though!
Holy smokes! That sounds incredibly painful! Breaking bones is no fun but happy you’re healed! Out of curiosity did you get physical therapy for that?
Another super informative video! you guys rock!
Thank you for your support! Happy to help
Stoked..... and keep up the great work... thanks...
Thank you John!
I have ripped all the tendons in my right and left shoulders...
Fractured L2 transverse process on a tree in February. Very fortunate giving the circumstances
Oh man! What were you doing to hit a tree and how did your body impact the beast? Absolutely, happy to hear you’re healed!
@@MobilityDuo jumped a 20ft cliff in the glades, slipped on a mogul at the landing and flew perpendicular to the tree back first. Somehow alive and well, v grateful 🙏🏼
I have a shoulder/neck injury that is potentially from snowboarding. The symptoms got alot worse over the last few years, and have turned in to neuropathy and numbness and tingling in my left hand. Burning sensations and nerve pain in my tricep and the back of my shoulder and in my armpit behind my pectoral muscle. I have been to many doctors. Had x rays on my cervical and thoracic spine, ultrasounds on both glenohumeral joints, physio and massage therapy weekly(was causing more pain and not really any relief) I have just seen a specialist for a nerve conduction study and they told me I have carpel tunnel... but that isn't what is causing me the list of symptoms I have. I have lost 2 jobs over this impeding my ability to work properly. Any insight would be greatly appreciated. Always have pain in my rhomboid muscles area and under the scapula, and my neck is always stiff and sore and there is ALWAYS at least one direction that pains me to look (up down left or right.)
Seems like if nothing is broken or torn open I just get told I'm fine. 🤷 it's driving me crazy I've dealt with this slowly getting worse for 6 years now
My collar bone hurts, left upper rib is in pain and my left arm isn’t able to go more then 40 degrees. I’m dying
You were say that you shouldn’t extend your arm when you fall then how should you fall?
Hey KC! Good question man. As tempting as this is, its 'safer' to keep those arms tucked in or close to the body when taking a spill. This definitely needs to be trained as extending our arms is an early habit most of us do. We may try to make a video on this later.
@@MobilityDuo yeah I think a video on it would be a great idea would love to see it
Tried for the first time fell on my knees multiple times , knee twisted in on one of the falls 3 weeks later still don’t feel fully back to normal
Hey sorry to hear this. What movements are most painful?
@@MobilityDuo mainly bending my knee , pressure doesn’t hurt to much and it’s the inner side , thanks for your concern!
@@docadedoca Sounds like it could be an MCL sprain but impossible for me to say without seeing you move!
@@docadedoca You may want to reach out to your local primary care provider if its still bothering you.
Will do today thanks a lot for the advice !!!
Do you have any videos about the injuries suffered by snowboarders when they only have one leg strapped in? I have seen a higher amount of idiots claiming they don’t need stomp pads. Knee tears suck.
I don't have any videos on the one legged strap! That's a great suggestion though. Agreed!
Ummm i fell on my butt... yeah everyone in the comment section has me beat. But I’m happy to lose this contest 😂. My friend tho she sprained/partial tore her LCL her knee was all sorts of colours
Hey Kev! Sorry for the late reply and sorry to hear about your fall! Send your friend our way we would be happy to listen and potentially provide any help :)