Figure 4 Grip from Butterfly Guard | Triangle Choke | Sweeps using the Overhook

In this video we discuss how to chain together more of our Butterfly Guard attacks, this time using the Overhook & Figure 4 Grip to sweep into mount and also set up the Triangle Choke
00:00 Intro
00:23 Sweep to Mount using the Over Hook & Figure 4 from Butterfly Guard
04:44 Over Hook to Triangle Choke from Butterfly Guard
08:58 Outro
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[@nicholas4677]

I love your instructional videos. I've been working on butterfly half lately and I feel like these grips will work from that position just as well. Thank you and keep putting out the great content!

[@KDGrappling]

Thanks Nicholas. Glad you’re enjoying the videos. Thanks for the comment, Appreciate it!