How to Fall Asleep in 60 Seconds | 9 Easy Sleep Life Hacks💤
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- Опубліковано 4 тра 2024
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Learn how to fall asleep in 60 seconds with proven scientific methods that will help relax and sleep faster! Thumbs up if you enjoyed :)
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i just fell asleep Zzz
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Hola Outties! This Friday I have a super special surprise for you guys. Perhaps one of my favorite videos of all times!!! 🎼🎤thanks for all the love XOXO natalie!!! 😇
Natalies Outlet 🥰🥰
Natalies Outlet omg ur the best u help me out so much and ur such an inspiration
Yay
8th like! LOVE YOU NATALIE!!!❤️❤️❤️
Hi
Morning: Tired
Online school: Tired
Noon: Tired
Dinner: Tired
Bedtime: Sudden burst of energy.
Me
MEEEEEEEEEE
and also a sudden burst of energy and thinking of every thing and also talking to everyone and they say just sleep
same
Yess
I'm so jealous of the people who can just close their eyes and fall asleep in seconds....
Blue Dragon same bro 😪 it takes me at least an hour every night
avery 😴
I know right! Like that just doesn’t happen for me!!!
Same
I have anxiety so that makes it worse
Get up: so so so so so tired
Lunch: almost falling asleep
Dinner: dying of no sleep
12am at night: where did all the energy come from
SAME
ikr 😭😭😀
ik too
Me to
I can relate
Me :* tries to sleep *
Brain : " do you remember that grey colored shirt you haven't seen in a while? "
Hahaha omg so true
Who else is here because they can’t sleep?? 😳😪😂🙋♀️
Idk if I’m the only one but I’m tired all day and when I get in my bed I’m no longer tired
Me
Me :(
Same :( 🙄💀
Joshitha Bandi the next night still can’t fall asleep :(
@Joshitha Bandi I went to sleep at 5:33 last night/morning
Mornings: *Tired*
Afternoon: *Tired*
Evening: *Tired*
Nighttime finally in bed: *WIDE AWAKE*
Whyyy 😫😩
SAMEEEEE!!!!!
Same whyyyyyy
Haha saammee!!
Sameeeeee
true thats me all the time
Watching every video on how to sleep fast at 3:44 am is the best way to make you tired
For the people who can’t finish the video in the 5 min u have until curfew
List of the hacks
Cut out caffeine
Get ready for bed
Center yourself
Breathing trick
Military method
Sleep sanctuary
No working in the bedroom
Boring yourself
ASMR
Tech
Check her description fir the time frames and they will have names
Hope it helped!
ty! ♥
ty! ♥
Yw
Blanket on : too hot!
Blanket off : too cold!
Stick leg out: monster will get you!
What should I do? Put a like if u do that😂😂
Copied comment
Pineapple Parrot no it isn’t I accidentally deleted the comment a month ago and I forgot so I did it again
Gymnastic Girl yes you are i saw someone’s comment lol
No one’s Channel think what u what’s then it’s not
You would go sleep with your sibling, if you have one cause then everything is fine lol.
Blanket on: *Too Hot*
Blanket off: *Too Cold*
Stick leg out: *Monster will get you*
That’s what I feel every night
Omg saaaaame!
That’s me when I opened a aircon :^
i sleep on the floor haha the monster cant get me because i can just look at it
Well when everyone is awake I don't when everyone sleeps
*looks behind every second*
“And then I have to confront helga about bothering me in our friendship”.
This video is almost 2 years old and that makes me burst our laughing every time!!!! So funny! 🥰
The thing that helps keep falling asleep is putting on something I like to watch, for example react videos. I click the video and place it under my pillow. Listening to sounds help me have something dream about and fall asleep.
2020 anyone?
Have a great day or Night 😊✨💛
IM HERE,but it almost 3:00am for me
I am
Yeeeee
IT'S FRICKIN 2:00 AM
T-T *hElP mE* T-T
Yup
Me: I'm sleepy
Brain: u can't sleep don't sleep
Me: I'm gonna do my homework
Brain: SLEEP TIME!!!
That's so me
Avaha thats me right now
Me
so funny totally me
Same
You help me so much! To motivate myself, and be productive, take care of myself. So thank you!😇
I literally love Natalie if been trying inghandfuls of her hacks and all of them so far have worked
Morning: awake but not awake
Afternoon: bored and tired
evening: straight up tired
night:wide awake
midnight: bored and energetic-
*what has logic come to.*
U live in the wrong time zone haha
Ok this is everbodys schedule when we cant sleep
ItzBella_Time so true
Me too!!!!
this is my life-
My parents fall asleep in 20 seconds XD I can’t sLeEp I try but I can’t xD
Gacha Fox212 yass finally someone that has the same problem than me!! 😄🙏 it’s 5 am right now and I didn’t get sleep tonight and my parents are sleeping... it’s so annoying
Gacha Fox212 soo that means if we are parents we can sleep in 20 seconds
MEEEE
Gacha Fox212 mine to
It takes me a long time to sleep i think I never breathing problems
You have been inspiring me to change my morning routine, after school routine and bedtime routine, THANK YOU SO MUCH!!!!
I saw this video when it was first posted and I legit watch it like twice a week it really helps thank you so much I bought the exact same tea and absolutely love it I’m in bed, can’t sleep so I’m going to make some now once again thank you so much for everything you have done for all of your fans once again thank you so much 🙏🙏🙏🙏🙏
This is how many times Natalie fell asleep while making this video!
👇👇
92 wow
96
113
j
156
204
Blanket On: Too Hot
Blanket Off: Too Cold
Stick One Leg Out: The Monster Will Get Me
Yas that’s why I use a really small fuzzy mermaid blanket, it only covers half ma bodeh
That's me put my blanket on SO HOT
Out SO COLD
One leg out THE MONSTER!
That’s literally me
Claire C : Lol yes! It’s sad 😂😂
Me to
watching your videos makes me happy and you are fun to watch
I love to watch these videos and try the hacks out beacuse I have anxiety and that make sit so hard to sleep what works for me the best is writing down everything in my diary to clear my mind
This is how many starbursts natalie has in her kitchen
👇
Do you like her
Pattrica Campbell ???
to many.
@@pattricacampbell6816 ?????wth?
@@shayzij3907 what way do you mean
No one:
Literally NO ONE:
Natalie: Has a entire drawer dedicated to starburst
And gum
I wish I was rich enough for that lol we don’t even have enough room for all the random bowls and Tubberware containers
@FunWith_ Jaylyn dang
sarah staggs 3 same lol I sneak an orange
LOL sponsor her!! 😂
You are the first (and only) person who I go to when I need sleep hacks
Thank you so much 😊
Yes I really can't sleep 😄 but now my schedule is on TRACK because of this I wake up at 6am really
and iam really HYPER. This help so soooo much. Ur the best Natalie.
me scrolling through the comments to see if anybody commented “wow this actually worked thanks!”
Your avatar thingy looks like Spinel
Paise Hough I wanted to see if this works I wasn’t being rude ¯\_(ツ)_/¯
I don't know why I cant just go to sleep, but its fine.
@Paise Hough i don't think she meant it as an insult
@Paise Hough you are being rude
1. Decorate ur room like ur classroom
2. Sit in ur chair
3. Goodnight
Hmmm Smart... I would do that but i'm broke -_-
Lol
star pugs so true
I fell asleep in math and everyone in my class started clapping to wake me up I was so imbarrised then the teacher did that thing like so what did I just say I I am like how tf I am meant to know
@@faithmccall-dynes5234 embarrassed*
Your dog peeping in at the right corner though 😂so cuteee!❤️🧸(7:02 or 7:04 )xxx
Thanks for these tips!
The one about keeping other things and stresses separate from the bedroom is really good, but i share a bedroom with a sibling, i have a big and noisy family with pets so the only semi-quiet place is my bedroom that has all my stuff in it including my desk.
Me at night: I don't want to go to bed
me in the morning: five more minutes
Haha
Lol same
Or maybe even an hour
🤣😂this is me in the mornings going to school
Same!!
Thanks Natalie, l'm actually gonna try this today. Your videos are fun!
Omg! Thanks so much for these tips, I am gonna try them out before I go to bed 😘
Natalie: Usually no matter how good a book is, your eyes are eventually going to get tired of staring at a page.
Readers at 5 AM: Finishing up a good book, then getting the next one.
veyniacc1013 hp1013 this is me
I cannot take this comment seriously, and I have no idea how people read for fun. I'll look at a page with words, and stall like 10 minutes, staring at the wall to avoid reading.
-that's also why I use shitty grammar-
I tried to relax so I picked up a book.. read 130 pages and wanted to keep reading
Sameee! I'm such a reader!
veyniacc1013 hp1013 This Is Legit Me With Harry Potter Books And Dork Diaries No Mayter How Much i Finished The Sksks Series I Still Read-
Literally 1 % people who are reading......May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇
Same here ☺️
Thx
Awww ty
U too
*me who's dad already died and mom is losing hearing* Your to late 👁💧👄💧👁
Omg Natalie your a LIFE SAVER!!!!!
Thanks for the advice
*Fun Fact!*
If you don't move your body for 15 minutes, naturally the human body will power off. A.k.a you will fall asleep
I know
Thx now I can go to bed 15 mins before I’m sopost to sleep
Thanks! 👍🌻
Really thx so much you seem so smart thx
THANK YOU!!!
Me: Gets in to bed
My mom: Gets in to bed aswell
Me: I cant sleep and its been 30 minutes already
My mom: Falls asleep a second after she gets in to bed
Me: WHY CANT I DO THAT?!!
my mom is talking and falls asleep mid-second.......
Voodoo magic?!
Sameeeeeeee
@@rijutapurankar435 same omg
@@joankennedy2219 baha omgg
Wait this actually worked omg thank you so much Natalie!
Morning: tired
At school: tired
Home: tired
Bedtime : I DONT WANNA GO TO SLEEP
Except I want to go to bed
same I'm staying up past 12:00 am
Oh god same
Maybe after a late night wedding
WHY IS THIS SOOOOO TRUE
At midnight on school nights: I don't wanna go to sleep...
Me on weekends:
* Its 11:30 and I feel dead yawn*
It is literally 11:30 rn
I know that. I know where you guys live!
And now it’s 11:30 too
I love your videos They are so helpful to me tomorrow I’m going to try wake him up at 5 AM and using all your strategies
Love The Video! Too everyone watching this Keep Grinding and Try to Get Some Sleep!
This is how many people that love you #natificationsquad ♥️♥️
⬇️
Only 13???
So funny only 12 no hate
32 holy crap
@@cupcakesdiys3157 only????
Only 61
Me: *lays in bed all day doing nothing*
Also me: *wondering why I’m not tired*
Omg I love your sleep hacks they always help me fall asleep
Natalie you are the best ive done all these hacks and ive been sleeping at 8:45!! So thank you so much!!!!!!!!!!!❤💕
People who sleep when they just close they for not even for a sec
**IM JEALOUS**
That me not even 2 minutes I fall asleep me and my friends we try to pull a all nighter I’m the first one sleeping lol embarrassing 😳
Copycat
Pearly kipgen YOU MA TWIN
Lol yeah that’s my dad
Same omg all my friends and family can do it easily and I don’t get how
Me: *Gets in to bed*
My mom: Gets in to bed aswell
Me: I cant sleep and its been 30 minutes already
My mom: *Falls asleep a second after she gets in to bed*
Me: WHY CANT I DO THAT?!! Lol!
SAME!!!
I can relate. 👍😂
I can not to to brag
Relateble
Because she is tired ....
I also listen to this app called Calm. It’s a great app!! It has sleep music, check in’s, sleep stories and more! Love you Natalie! ❤️
Hi , I downloaded this but you have to pay for it all
Your hacks work so much I wrote all my thoughts and it worked
Morning: *Sleepy*
Afternoon: *ZzZzZzZz*
Evening: *still tired*
Night: 'when I'm supposed to go to sleep' *WIDE AWAKE*
Like or comment if you are like that *you don't have to*
WHYYYY 😑😧😩
.
Ikr that’s literally me lol
Same here XD
SAMMMMEEEEEEEEEEEEE
I wish there was a cure beasue this has been happening since I was born T₩T ●^●
Yea it takes me at least an hour to fall asleep, even if I’m tired as Frick 😂
Same here
Ikrr
Same
Agreed
Me too
Natalie needs more subs shes such a amazing youtuber (crazy)
You're just the best I'm really stubborn in sleeping thank you for your help 💖💖💖
Natalie: “don’t use your phone if you need to sleep.”
Me: watching this video to try and sleep.
Also me: wHiCh dO yOu WaNt Me To Do?!
😂😂
This is me i have to get up at 7:00 am and im watching to figure out how to sleep
It's which
Awesome Strawberry why is this me?
Cranky Girl she made a mistake, please shut the fuck up! Thank you! 🖕
Stop being a bully
Before school: Moooom I dont wanna go to bed
After school starts: but moooom I wanna go to bed
Edit: thx for all the likes
OMG MEE 😂😫😓✊💗
lol, I can relate
so meeeeee
Tell me about it...
Gracie Gray same
Thank you so much!! This really helped me
these genuinely help me I recommend
Weekdays when you need to wake up early: SLEEPY
weekends when you have all the time in the world: WAKES UP AT 6:00 AM
So true
I wake up for school at 6am
SAME!!
I get up for school @ 5:00
@@biancapretzel1426 ]]]]]0]]]+]]]]p
I can not express how much I can relate to this. I wake up at 7:30 then stay in bed scrolling on social media for fifteen minutes still trying to get at the door by 8:50
It’s 2:00 AM I should be sleeping. If I put down my phone I would easily get to sleep... BUT... here I am watching how to get to sleep. ;) logic
P.S I live in England so the time is different here
IAm Taylor #relatable
IAm Taylor where do u live
Even if I put my phone down I still cant sleep...
It says this was posted 3 hours ago so it would be 9:20 unless u live in another place
Is it bad that I relate to this comment’s logic on a spiritual level
Thanks for the help! I have some of these problems
These are so helpful!
ThAnk you
guys its 12:40am and I can't fall asleep and I need to wake up at 5am☺
Same
Indira Roopnarain OMG ITS 12:41 AM AND I NEED TO GET UP AT 5am to go to kings island WTFFF
Its 3 am
Ok?
For me it's 1:57
I tried your hack of writing down your problems and solutions before going to sleep and it actually helps 🥰❤️love u Natalie
SAME
I LOVE YOU NATALIES . YOU ONE OF MY FAVORITE PEOPLE
Thanks, Natalie for telling us this information for us. I can not sleep either for school
Me: *in the living room watching tv with my brother*
Me again: *falling asleep*
My brother: “are you tired?”
Me: “yeah I’m really sleepy”
Him: “ go to bed”
Me: “ok” *walks to room & puts on pj’s*
Me 2 minutes later: ALRIGHT START THE MUSIC PPL TIME FOR AN ALL NIGHTER I’M NOT TIRED
(True story it happened tonight that’s why I’m here 😂)
😂😂😂 what that’s so funny
I love her so much shes like the big sister you always wanted💕💕💕
I don't ever have problems sleeping but I'm just obsessed with your vids!!
Thank you for the advice 😊😊😊😊😊
Who's here 2020 when the corona virus is happening and every country is in lock down and all the schools are closedd
me :(
Me
Me
_m_arilena Limpiada meeee
ME :) that's why I'm watching this 2:21 and still can't sleep
4:10 "Do HW in study hall instead of gossip with Lisa" lol
That's me all the time I be chatting to my bff all day everyday at school
Hi Natalie I love your videos I watch it all the time I love you so much love you lots may god bless you always and may bright wishes come true love you xoxo
I LOVE watching her videos ❤
Who is watching this before going to sleep like if u do
Me
Me he
me
Mo / me
Me
The 4-7-8 method has been working!!! Thanks Natalie!
Andrea Dersom can you put where they wrre
Itmekatie it starts at 5:19
Hey Natalie I know this video was a while ago but the rug on the floor next to your bed is awsome and I was wondering where I could get it. love this vid really helped me sleep! 👍❤
I love your videos! This helped so much!!! THANK YOU ✨😃✨
Natalie: I'm here to help you sleep
Me: sitting on my bed watching this at 5 in the morning because I haven't slept
Is that real
Lol why is this so relatable 🥺
Facts
Same
Same I’m also watching at 5
I literally was watching this while trying to fall asleep but I couldn’t cause it’s so interesting
Same
Same bro
Mee tooo
me too
its 1 am
Her: Worries about the next day at night.
Me: Questions my whole existence.
Hi it takes me forever to sleep 😴 thank u so much for this video
Me: *finishes this video*
Another me: *next watches TheOdds1Out TOP 10 THINGS THAT KEEPS ME AWAKE AT NIGHT*
One more me: *help me*
Miss O_o Miss me
Brighteyez, lol
Meeeeeee
Same
*one more me*
Me at 3: 00 in the afternoon: cant think of anything
Me at 3:00 am: writes a whole book five emails five pages in a journal and cleaning my room and writes a song
LOLOLOL
Lol what i do is just do nothing or i have a hidden ipad hidden ipad is likely to have so i go on that
I love your sleep hacks they help a lot!
rhank you I love this it actually works
Also here is a sleep hack : so squeeze ur body for 10 seconds then release every thing then ur relaxed
That actually works! Thank you!
Thank you so much
Gabe Line no problem
Oh my thank you so much
I pooped
Guys this is my hack
Go to bed with your phone
Put any video from the channel
"5 minute crafts"
After watching half of the video you'll feel super sleepy
lol
All tea. no Shade.
Yeah it works thank you so much
That is really unhealthy
THATS WHAT I DO but I watch 5 min craft's as the hacks r boring af and fake
OMG I love sleepy time tea.
this video is super fun to watch
Tips on how to sleep:
1. Do you have nice smelling spray? Great! Dim the lights you or some one else can spray it into the air simply close your eyes and breath.
2. Read a adventurous book reading a book will tire you in other ways it may want to make you calm and sleep so you can dream you are in it to!
3. Listen to Waterfall or soothing sounds of your choice.
4. Scared of the monster and the dark? No worries just either get fairy lights or a night light. I recommend fairy lights they will easily glow slightly.
5. Wall color your wall color needs to be a light color for example not neon bright colors (Baby blue , lavender , light green or white).
6. Color changing lights I recommend putting them on a low setting and light blue it’s rests the mind
7. Do you get hot when you sleep? Don’t use the thick covers use your sheets they are thin you aren’t to hot or cold!
There you have it my hacks for me they work I hope they work for you to! Bye!!! 😌😴
Thanks!
I’m gonna ask if I can get fairy lights!
Also, my walls are lights grey, is that ok?
Rosie x Gacha yesh
Wow thanks a lot I will try the fairy lights and the colour changing lights I hope it will make me fall asleep :)
Morning: TIRED
Afternoon: TIRED
Evening: TIRED
Bedtime:
SUDDEN BOOST OF ENERGY 😂
Relatable
Same it’s 1:46 AM
Same relatable it is 2 in the morning and I need to get up at 7
So relatable
I saw another comment just like this that was posted 8 months ago but that’s ok maybe you didn’t see it
Love you and you're video they help me alot
hi natalie i just wanted to say i love you so much!!
My body:go to sleep
My brain:NEVER
SAME!
Me but other way
Me:go to sleep me
Eyes:never 👀👀
Body: yes at eyes GO TO SLEEP