Step 2. Learn to Concentrate and Use 100% of the Mind's Energy

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 102

  • @bbat2822
    @bbat2822 2 роки тому +1

    No yogi has been able to explain as well as you have, about how to meditate... Guru is Brahma . Salutations to you Swamiji 🙏🏾🙏🏾🙏🏾

  • @Gosia-zv5fi
    @Gosia-zv5fi 7 років тому +37

    The best explanation of meditation I have ever heard ...thank you :)

  • @manidas4789
    @manidas4789 5 років тому +7

    Hello from India. You are such a wonderful teacher. I have shared your videos with my children too. Thank you 🙏

  • @zdzislawszulc686
    @zdzislawszulc686 5 років тому +4

    Hello from USA thanks you are good teacher

  • @simon1lee2003
    @simon1lee2003 2 роки тому +1

    Can I ask, what has happened to the other 4 hidden videos in the series?
    I love your work by the way, truly the most helpful insights I have seen.
    Thank you.

  • @vesnadjokic4985
    @vesnadjokic4985 4 роки тому +5

    I love hove you are explaining meditation. I think you touched everything I was going through while meditating at the beginning.I remember when I reach the point when my mind was still and my breathing was shallow and I felt at piece and I felt joy and tears were rolling down my face . It was beautiful ❤️🙏

  • @injujuan8993
    @injujuan8993 4 роки тому +1

    Dada, I'm so grateful to you and all those people behind the meditationsteps project. You've been of tremendous help🙏🙏🙏💙💚💛 Yes, I've been struggling and I still do but i carry on thanks to your support. Thanks again❤❤❤🙏🙏🙏

    • @MeditationSteps
      @MeditationSteps  4 роки тому

      Thank you, we try our best

    • @injujuan8993
      @injujuan8993 4 роки тому

      @@MeditationSteps 🌞🌞🌞🌞🌞🌞🌞❤💚💙💜❤💛💚💙💜🙏🙏🙏🙏🙏🙏🙏

  • @harpreetsingh4369
    @harpreetsingh4369 3 роки тому +1

    wonderfull baba naam kevalam, you are very pious soul
    ..

  • @jameshetfield5894
    @jameshetfield5894 6 років тому +19

    That was beautiful, man. I've been meditating for a year and was looking for more inspiration. I'm happy to subscribe to your channel, I like your style. Thank you!! 🙂

    • @WyattVR64
      @WyattVR64 4 роки тому

      Is this James Hatfield from Metallica?

  • @АлексейКрайнов-б2з
    @АлексейКрайнов-б2з 7 років тому +13

    thnx so much! this lessons - is not just help to my meditation, it's very good support to practice my english! Dada, you are amazing teacher!

  • @anjananandhan.k800
    @anjananandhan.k800 Рік тому

    Great video dada🙏🙏🙏🙏 whenever I loose inspiration I see this video to focus on meditation again. thanks

  • @charismaicrings9506
    @charismaicrings9506 2 роки тому +1

    I am thankful to you and your videos....Great man

  • @karmajangchup
    @karmajangchup 6 років тому +10

    Thank you for this series. and thank you for being so warm and humble, it is refreshing:)

  • @saraahmadi4530
    @saraahmadi4530 3 роки тому +2

    You are amazing.. Thank you so much for creating such an opportunity for everyone to watch and learn

  • @shanielhira123
    @shanielhira123 3 роки тому +1

    Thank you, I enjoy your video so much

  • @d_agudo
    @d_agudo Рік тому

    i love your explanations! you are such a great guru... thank you!! 🙏

  • @kavinyudhitia
    @kavinyudhitia 3 роки тому +1

    Thanks for sharing!

  • @johnterry6541
    @johnterry6541 3 роки тому

    Great subject. This video was hard to concentrate to because what people need is techniques or insights that can help them see what there is in the first place. Simply telling people to practice and develop meditation muscles is good enough for knowledge but not good enough to get their foot into the door. What will help is how to do these things. I am sure he has other videos explaining these methods.

  • @mhyntea
    @mhyntea 5 років тому +5

    Namaskar and thank you 🙏 You have the best videos on meditation 🧘🏻‍♀️ Much love!

  • @parastooshajari
    @parastooshajari 7 років тому +9

    I have just started to do the meditation but after about 5_10mins trying to concentrate when I am repeating Baba nam kevalem , the tears come to my eyes!

    • @MeditationSteps
      @MeditationSteps  7 років тому +3

      Yes, it happens sometimes, meditation opens up the heart. The last word of the mantra is 'kevalam'
      Please, keep meditating. I will be happy to answer all the questions if they will arise.

    • @MeditationSteps
      @MeditationSteps  7 років тому +8

      Well, i can recommend only something that i have complete confidence in. I teach what i believe to be the most safe, efficient, optimal. It is up to you whether you want to take my advise, or chose to rely on your own understanding.

    • @MrSudipluthra
      @MrSudipluthra 6 років тому

      It happens with me too.

  • @indigal1275
    @indigal1275 3 роки тому +1

    Thank you so much

  • @Onecave
    @Onecave 7 років тому +3

    I enjoy my daily meditation. Stillness.

  • @gargimalguri7839
    @gargimalguri7839 4 роки тому +1

    Thank you so much for the wonderful teachings. Whenever I face any doubt regarding my medidation practice I see your video and it get resolved. I get my answers. 🙏😇

    • @MeditationSteps
      @MeditationSteps  4 роки тому

      Thank you, Gargi. Did you see our new course? It is much better, you can find it at meditationsteps.org

  • @arindampaul6828
    @arindampaul6828 4 роки тому

    I think no one did explain like this before ......Thanx Babaji !!

  • @angliverpool9369
    @angliverpool9369 4 роки тому +1

    Thank you for all of your help in this subject. This video is brilliant the way you have shown a visual representation of whats happening.

  • @mahavirbisht2307
    @mahavirbisht2307 4 роки тому

    Very simple and very very deep way of meditating..

  • @johnrennie1832
    @johnrennie1832 3 роки тому +1

    Thank you for an excellent presentation of how the mind can be brought under control through concentration using awareness of distracting thoughts and using will power to return to a single-pointed concentration on the meditation object eg the mantra as outlined in step 1. Thank you very inspirational

  • @samkeast2950
    @samkeast2950 4 роки тому +2

    Very inspiring. I'm going to meditate more often. Thank you!

  • @davidkaufler4836
    @davidkaufler4836 4 роки тому

    Hi i just wanted to add that besides awareness and will power there is also knowledge when you have practiced and experienced the meditation you know in your intuition where to go back to thanks respectfully for these beautiful videos

  • @ericbakhtawar966
    @ericbakhtawar966 3 роки тому

    wonderfully explained in very plain simple way. But full of content. Motivating without frills. Thanks

  • @hariprasad7734
    @hariprasad7734 2 роки тому +1

    excellent swamy

  • @luicedragneel8680
    @luicedragneel8680 7 років тому +3

    thanks dada for your such great inspiration

  • @EDUFONSECAJR
    @EDUFONSECAJR 5 років тому +3

    🙏🏻🌻Namaskar Dada
    sorry to have no subtitles in Portuguese because the videos that have subtitles in Portuguese are very watched in Brazil

  • @nicholasscott1206
    @nicholasscott1206 4 роки тому +1

    i did it! this tek works exactly as he stated! WOW thank you! ;)

  • @nandarani975
    @nandarani975 6 років тому

    I do hare krishna maha mantra bhajan and naam jaapa. When i do maha mantra, i also do roopa dhyana, which i learned from kripaluji maharaj.

  • @tyanite1
    @tyanite1 4 роки тому +1

    Wonderful. Thank you for the inspiration.

  • @rsarita79
    @rsarita79 7 років тому +2

    Thank you for the beautiful message...

  • @deedni42
    @deedni42 4 роки тому

    Hey I haven't meditated yet and your videos have made me a bit happier.

  • @tamara8088
    @tamara8088 4 роки тому

    Beautiful. Pure.

  • @malcolmjohnstoneITB
    @malcolmjohnstoneITB 6 років тому +2

    Great explanation, many thanks. Checked some of your videos and like very much the way you convey your ideas so I subscribed to the channel. Regards from Argentina!!!!

  • @sabinamk46
    @sabinamk46 5 років тому

    Brillant! Namaste🙏🏻🙏🏻🙏🏻

  • @neigongjordan5831
    @neigongjordan5831 4 роки тому

    Thank you, I'm learning a lot, and hold you in ideation with dear regard.

  • @granitabirg7950
    @granitabirg7950 4 роки тому

    Thank you so much. 🙏🙏🙏

  • @PFunkMasterFresh
    @PFunkMasterFresh 5 років тому +1

    Dada, I notice your accent change from video to video. Different times and different topics. You go through your life and different states of mind. Makes me realize you’re only a man just like me and it makes me connect to your works more. But there’s always more to learn, this is knowledge is ageless and you deliver it the way I can understand. Namaskar.

  • @pepedelmonte2508
    @pepedelmonte2508 5 років тому +3

    Hello, I usually practice meditation and I usually find it easy to keep my mind still when I'm home alone.
    But i have the problem when I am with people and I have to talk to them (I have social phobia). Any comment they make can cause my mind to lose control and enter into an authentic panic attack with all its symptoms.
    What would be the best exercise or how would you adapt the meditation exercises for my case?
    I will be very grateful for the answer. Best wishes.

  • @rosisunny9302
    @rosisunny9302 4 роки тому +1

    Mind is a Monkey,it’s always going!its nice to become first Meditativ!There is a breathing for the right and left Nostrils!It calms you down!To meditat,do Breathing!Meditation is as needed as breathing every Day!Every Day !

  • @ajaykaul108
    @ajaykaul108 3 роки тому

    Excellent explanation

  • @simhonep
    @simhonep 6 років тому +1

    Thank you so much!

  • @haplov349
    @haplov349 4 роки тому +2

    "Isn't it so?" This guy reminds me of someone :)
    Namaskar 🙏🏽I love you teachings, thanks you!

  • @rajoshkumarpt4465
    @rajoshkumarpt4465 6 років тому

    Thanks a lot Swamiji

  • @vishabm
    @vishabm 7 років тому +1

    really nice way to explain meditaion.. I'll try daily

  • @bittu3231
    @bittu3231 6 років тому

    Dada ji namaskar so.nice I was taken diksha so long before .I was not able to.meditate properly.your talk about meditation is aswome so helpfull for me thanks.one request is there I want your speech in an other language also .for more awareness about meditation ..please in Hindi also

  • @quentinfernandez4673
    @quentinfernandez4673 7 років тому

    Very practical steps and easily put forward

  • @borisnahalka3027
    @borisnahalka3027 4 роки тому

    minds move from A to B to C... by association. you should start training your mind by Tapah, specifically self-discipline of Cittas (perceptions, emotions, thoughts), both active and passive. later on with Asana and Pranayama. if you come to concentration without a trained mind, at least to some degree, you are in big trouble. meditation is about meditation and concentration is about concentration. concentration is the last step where you can do something with your mind. let me define the difference: mind involved = concentration or below, mind absent, and you fully present = meditation or above. the mind can not be stilled. movement is the very nature of the mind. even with concentration if it is one-pointed, the mind is still moving. where is it moving? deeper. deeper into the object.(mantra, yantra, idea, image...). if it goes deep enough, it comes to a threshold or a border where it switches itself off. at that moment you entered the meditation. you entered the no-mind state. you entered the holy ground. this man you are talking about didn't change his mind at all. he gave it just another direction, but it is still spinning and spinning... i have homework for you as well, my friend. hold and hold and go deeper and deeper and still a bit deeper and then let go. relax and find meditation for the first time.

  • @ju2705s
    @ju2705s 4 роки тому

    really helpful. I am a beginner and do not know if it is enough to focus just on breathing? Did I understand it right? Many thx 🧘‍♂️

  • @tanujadas2046
    @tanujadas2046 5 років тому

    Thank you dada 🙏🙏🙏

    • @seeker8986
      @seeker8986 4 роки тому

      Great explanation and very simple

  • @Reinehr
    @Reinehr 2 роки тому

    namaskar. where are the other videos? the playlist is supposed to have 10 but there's 4 unavailable

    • @MeditationSteps
      @MeditationSteps  2 роки тому

      Namaskar! Thank you for the feedback. We’ll see. Meanwhile, you can enroll on our basic Meditation step free course and watсh the videos there: meditationsteps.org/

  • @Hansel783
    @Hansel783 4 роки тому

    Do you say the mantra out loud and hear its sound, or repeat the mantra just in the mind?

  • @stevenash2267
    @stevenash2267 7 років тому

    Is it ok to also do other types of meditation wich includes others types of mantras, for example the mantra om?

  • @kalidamin4934
    @kalidamin4934 5 років тому +1

    🙏

  • @niradari5037
    @niradari5037 5 років тому

    🙏🏼

  • @kalidamin4934
    @kalidamin4934 5 років тому +1

    🌼

  • @mamunurrashid5652
    @mamunurrashid5652 7 років тому +2

    Nice explanation....

  • @bhaskarparial4741
    @bhaskarparial4741 3 роки тому

    Sound volume is very low sir. I like your vedios. Bangalore

  • @rickz7657
    @rickz7657 5 років тому

    am back again .
    Namaskar =]

  • @kalidamin4934
    @kalidamin4934 5 років тому +1

    🌹

  • @krishnadalvi1650
    @krishnadalvi1650 3 роки тому +1

    Sir your sound is very less .Please increase your audio thanks

  • @GlJoh
    @GlJoh 7 років тому

    So the key is mantra ? :)

  • @tyagi91
    @tyagi91 5 років тому

    Can this mantra based meditation be done during monthly cycle for girls n women? Thanks

  • @kathrynanshutz4687
    @kathrynanshutz4687 6 років тому +1

    This video needs more volume. I have turned up all the volume settings on my computer and I still can't hear it without straining. This is frustrating because I am very interested in this subject.

  • @kalidamin4934
    @kalidamin4934 5 років тому

    👍

  • @Rushi00777
    @Rushi00777 6 років тому

    This video has very less audio while your other videos are loud enough , can't hear much

    • @h0ph1p13
      @h0ph1p13 6 років тому +1

      Sheetal Bhatia strange. It was ok for me. As well as the other videos... no difference between vids.

  • @micheleberto1846
    @micheleberto1846 5 років тому

    I'm not able to concentrate on my breath and repeating the mantra at the same time

    • @jnorfleet3292
      @jnorfleet3292 4 роки тому

      Try repeating the mantra while exhaling only, your breath will then become the rhythm to the mantra.

  • @christinajardeleza4486
    @christinajardeleza4486 5 років тому

    All of your breath us a midetation as you live this is a secret in life

  • @neloyislam5046
    @neloyislam5046 8 років тому

    What do I think of during meditation??

  • @theweatherwizard8077
    @theweatherwizard8077 2 роки тому

    No mm