Meditation Technique. The most important practice. Step 1.

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 238

  • @jasminahristovska2107
    @jasminahristovska2107 4 роки тому +72

    When the student is ready, the teacher will appear.. Thank you for appearing ❤

    • @ramaapadmaja916
      @ramaapadmaja916 3 роки тому

      🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @marcoschwarz95
    @marcoschwarz95 3 роки тому +8

    It's absurd how much the guiding force of the universe starts to help you in life and how much faster your growth will be once you get started with meditating.

  • @PoetDesh
    @PoetDesh 3 роки тому +23

    He is simplicity personified which makes him a real Yogi, and that's why I felt that I am listening to a true and well-meaning friend who wants to help me out. Thank you.

  • @bystandersarah
    @bystandersarah 3 роки тому +13

    Sometimes I feel connected with the ocean of peace for a moment and then as soon as I recognize it and get kind of excited, it fades back again.But I know it’s there. It feels like pure bliss.

  • @samamidi7439
    @samamidi7439 4 роки тому +41

    so beautiful.
    Lord Krishna meets Dostoevsky
    respect from Iran.

  • @TheRealToshia
    @TheRealToshia 3 роки тому +8

    You have helped me stop overthinking my meditation which was my biggest obstacle

    • @goodday8426
      @goodday8426 2 роки тому

      If possible read Zenyoga by p j saher. Very well practice to control your drifts.

  • @marvib100
    @marvib100 2 роки тому +2

    Im always imagining myself in some.place even when I'm not positioned to meditate. Like Im in this other world. I retreat to it when there is time.

  • @mortalclown3812
    @mortalclown3812 3 роки тому +1

    Thank you for this radical demystification. Bless you. Jai Ram.

  • @thangamjohnson2595
    @thangamjohnson2595 2 роки тому +1

    i am so happy that i could find you for my spiritual awareness. 🙏

  • @dheerajlenka2607
    @dheerajlenka2607 4 роки тому +4

    I have found pure GOLD! Thanks for the video,.

  • @dr.vishalmbant1036
    @dr.vishalmbant1036 4 роки тому +11

    I have spent six years in Russia. This accent is music to my ears!! I feel yogic sound!!

  • @musthafamohd4559
    @musthafamohd4559 4 роки тому +14

    This is the most helpfull and understandable advice of meditation that i ever heard
    Thankyou so much

  • @Aaron-sy5yx
    @Aaron-sy5yx 4 роки тому +11

    I did my first session today with the mantra INFINITE LOVE IS ALL THERE IS in English and I felt amazing. I tried doing in that other language but this felt more connected for me. Thank you

    • @malakai-mi6dg
      @malakai-mi6dg Рік тому

      Do u repeat this out loud or In ur head?

  • @porcelinaiscariot
    @porcelinaiscariot 7 років тому +31

    thank you for your videos
    BABA NAM KEVALAM

  • @Rushi00777
    @Rushi00777 6 років тому +40

    Like listening to you , so peaceful and simple , no stress , that's best!! God bless

    • @selflit
      @selflit 5 років тому

      and that rhymes

  • @potchuwaofficial
    @potchuwaofficial 3 роки тому +2

    i’m philippines 🇵🇭
    I'm a beginner because I just want to learn or get used to it through meditation because in my will life is a very mysterious creature that sings chin nam kevalam maybe the outcome is good to fight anxiety or depression especially stop thinking too much about things that are difficult or somehow, how to start to just calm down in the abusive reality...thank dada namaskar🙏🕉
    BABA NAM KEVALAM❤️❤️❤️

    • @MeditationSteps
      @MeditationSteps  3 роки тому

      There are some advice to get rid of negativity in this video: ua-cam.com/video/vgWnFa4blqk/v-deo.html.
      Hopufully it will help you to improve your practice of meditation.

  • @tyanite1
    @tyanite1 4 роки тому +6

    This is one of my very favorite UA-cam channels. Your intentions are pure, to help and teach. Very kind and deep thanks.

  • @veronicagrecian8985
    @veronicagrecian8985 5 років тому +14

    Bless you Dadaji! You are a wonderful teacher, thank you!!

  • @raq.biomusica
    @raq.biomusica 4 роки тому +6

    my soul's deepest gratitude to you!

  • @kyogacita7919
    @kyogacita7919 4 роки тому +3

    Humble gratitude brother

  • @kristofszobacsi2425
    @kristofszobacsi2425 6 років тому +20

    Your channel is absolutely amazing! I keep coming back to the videos, they are so full of wisdom... Such a focused human being you is incredible. Thank you for the daily inspiration and i hope you not going to stop making videos :) Maybe you could upload a guided meditatiom on some subject you find useful and easy for beginners to grasp? It would be awesome! Thanks again brother!😊

  • @susilopez632
    @susilopez632 3 роки тому +2

    Namaskar 🙏🏻
    Muchas, muchas gracias Dada for su valiosa información para una nueva Margii, como yo.
    Baba Nam Kevalam
    Supriiti

  • @michelaroos2982
    @michelaroos2982 4 роки тому +2

    I thank you so much for you teaching. Please continue the good work. Because you are helping me and others.

  • @haledevin7
    @haledevin7 3 роки тому +3

    This is great. Thank you for this. I look forward to future videos!

  • @Paramashiva_frequency
    @Paramashiva_frequency 3 роки тому +2

    Namaskar. This video is a must. You are the best at explaining those steps. Брат, если ты русский, то знай, ты заслужил моего уважения. Я практикую медитацию чуть больше месяца и немного отошёл от начальной практики, которая привела меня к встрече с Шивой. В последнее время моя медитация не имела никакого эффекта и я начал терять в ней интерес, но после этого видео я заметил, что качество моей медитации возросло в тысячи раз!!!! Спасибо большое за данное видео, моего счастья не передать словами!!

  • @blucipher83
    @blucipher83 5 років тому +7

    You have helped me recognize peace, through the hardest test I've encountered

  • @VitomirMilosevic
    @VitomirMilosevic 4 роки тому +4

    Love from Slovenija.Good presentation.Know thyself,it's all one needs.

  • @enaanand
    @enaanand 5 років тому +3

    i just sit and let my mind calm down by itself. and whenever i catch my mind wandered away in thoughts, i bring it back to the present moment. i experimented before with concentrating on my breathing, counting my breaths, mantras... meditating 'on something', and it seems it was always a thinking process, trying to do it properly, not meditation, not letting go.... not surrendering.

  • @jasoncrump1886
    @jasoncrump1886 4 роки тому +3

    Wholeness tribe . Appreciate you sharing this.

  • @kkarthurs721
    @kkarthurs721 6 років тому +12

    Very nice, beautifully, sweetly, humbly taught. Only possible in pure hearted presence. Dadaji

  • @niveditakumari4403
    @niveditakumari4403 3 роки тому +3

    Nice information dada jii... regards from India

  • @Eva-iy6vy
    @Eva-iy6vy 2 роки тому

    It is so clear whatever you say with a calm clear voice. Thank you Dada.

  • @conscienciaharmonia6136
    @conscienciaharmonia6136 3 роки тому +2

    Namaskar! Excelent class. Gratitude!

  • @jameshetfield5894
    @jameshetfield5894 6 років тому +6

    Thank you, man. I appreciate this video and you caring enough to post it.

  • @nataliabondarenko3583
    @nataliabondarenko3583 7 років тому +5

    Дада, огромная боагодарность за английский канал вашего учения. Я посылаю его всем своим знакомым, которым так хотелось рассказать про медитацию, про духовность в йоге и жизни! Ом! Баба Нам Кевалам!

    • @MeditationSteps
      @MeditationSteps  7 років тому +2

      Наташа, большое спасибо, я вам благодарен.

  • @elizabethdg
    @elizabethdg 5 місяців тому

    Thank you so much for this extraordinary gift!

  • @gitapatel5859
    @gitapatel5859 4 роки тому +1

    Thank you so much brother love you baba om shanti

  • @illumintent
    @illumintent 7 років тому +9

    The life cycle of the spiritual butterfly: egg of possibilities, larva of withdrawal of environment, pupa of mental withdrawal, butterfly of ideating mantra. FLY!

  • @christinecarels2972
    @christinecarels2972 6 місяців тому

    Thank you so much. That's so helpful!You are a real teacher!

  • @goodday8426
    @goodday8426 2 роки тому +2

    Great explained, thank you

  • @sergeyzolotarev5897
    @sergeyzolotarev5897 3 роки тому +1

    Thank you for your lessons of meditation
    Namaskar. .

  • @yogimanuyoga7093
    @yogimanuyoga7093 3 роки тому +1

    Appreciation for you sharing! 🙏💞

  • @fitwolfmaui8376
    @fitwolfmaui8376 5 років тому +8

    I am so happy i discovered you today. I love how you describe the details of meditation. You have inspired me to use this mantra.

    • @jothinarayanan980
      @jothinarayanan980 5 років тому +1

      Before doing meditation, listen to the singing tune of this mantra (Baba Nam Kevalam). If you can sing along would be much better. Listen + sing about 15 minutes, then do your meditation. You may find the tunes by searching "Kiirtan Baba Nam Kevalam".

  • @rajamkasiviswanathan2213
    @rajamkasiviswanathan2213 2 роки тому

    Thank you very much for the guidance and clear instructions. I repeatedly watch your series to get motivated and go forward . Pranams.

  • @Mohanadeva
    @Mohanadeva 5 років тому +4

    infinite love is all there is - baba nam kevalam - supreme consciousness is all there is ✨✨🎇

  • @Eliminateeverything
    @Eliminateeverything 3 роки тому +2

    thank you great teacher

  • @fernandochavez222
    @fernandochavez222 3 роки тому +1

    Baba nam kevalam

  • @nagarajp8181
    @nagarajp8181 3 роки тому +1

    Thank you acharya ji 🙏🏿

  • @nagarajp8181
    @nagarajp8181 3 роки тому +1

    🙏🏿 Baba 🙏🏿

  • @prasannavelan1304
    @prasannavelan1304 3 роки тому +2

    Wonderful video

  • @madalenovicente7663
    @madalenovicente7663 5 років тому +3

    I enjoyed a lot for the first lesson/step 1! I pretend to continue...
    It was a great lesson about the principles of the meditation and the Conscience Supreme.

  • @duyenho9719
    @duyenho9719 2 роки тому +1

    Thank you for sharing

  • @Zolter12345
    @Zolter12345 6 років тому +4

    Thank you very much for doing this. I started practice meditation thanks to this video

  • @bbat2822
    @bbat2822 2 роки тому

    Absolute Vedanta explained so well ... ,🙏🏾🙏🏾🙏🏾

  • @jhnndrs8832
    @jhnndrs8832 4 роки тому +1

    Thank you for sharing this very useful technique. I wish you all the best my friend!

  • @ingmigueleduardo7
    @ingmigueleduardo7 5 років тому +1

    You distill love and humour dada. Thanks for this steps for meditation. Baba bless you

  • @nagarajp8181
    @nagarajp8181 3 роки тому +1

    Baba nam kavalm 🙏🏿

  • @kittywampusdrums4963
    @kittywampusdrums4963 4 роки тому +1

    Thank you! Lovely video. Anchored meditation works for allot of people. I learnd allot about it in practice through the Drukama tradition.

  • @JMT-gs7u
    @JMT-gs7u Рік тому

    Thank you, Baba. This advice came at such a crucial time for me and I will always be grateful to this channel.

  • @wronabartas9409
    @wronabartas9409 2 роки тому

    1. Sit in a comfortable position with your spine straight. Relax your muscles, also face muscles.
    2. Imagine. Think about the boundless place you are in - some nice place in nature - and imagine you are there alone
    3. After few minutes when you forgot about the environment around you, think about your breath, how the air comes into your lungs and how it gets out. Forget the body.
    4. Start repeating the mantra inside and focus entirely on the sound of the mantra.
    5. When you are focused on the mantra, do the ideation - remind yourself what's there: Unlimited counsciousness is what's there is. Unlimited happiness is what's there is.

  • @peterbonielsen5274
    @peterbonielsen5274 4 роки тому

    Very very good - so good and clear instructions, lots of wisdom, and very much love. Thank you. Should become a subject in schools and universities....and maybe slowly it will.

  • @javokful
    @javokful 5 років тому +1

    Thank you for the amazing content provided in your videos. It has reached the Mexican Caribbean. Thanks for sharing out to the world tthat which you are. Gracias. Exelente dia.

  • @junailirautakhet1268
    @junailirautakhet1268 5 років тому +3

    Lovely. Thank you so much.

  • @imadepandewirantara8202
    @imadepandewirantara8202 4 роки тому +1

    Namaskar, thank you for sharing this dadajii, i appreciate that

  • @UttrakhandWorldTraveller
    @UttrakhandWorldTraveller 5 років тому +2

    Thank you for explaining in nice way.. Thank you very much

  • @lkhaleghi6264
    @lkhaleghi6264 5 років тому +2

    Nicely explained, you have inspired a lot of folks. Thank you!

  • @rajeev23x
    @rajeev23x 4 роки тому +1

    All mantras' come from *Om* .
    *A* sound generated navel vibration.
    *O* sound generated chest vibration.
    *Ma* sound generated throat vibration.
    *Om* is the combination of all these three sounds including *ummm* at its final stage.
    Therefore, *A+O+Ma+Ummm=Om*
    Try to chant first three times louder then two times slower and finally two times slowest.
    Finally, keep repeating this slow *Om* chant in your mind and catch the sensation which is immortal.
    Notice, you have to chant only *Om* sound but feel are sorts of English alphabet character i.e.- a, o, ma and umm.

  • @VivekSingh-nk3ff
    @VivekSingh-nk3ff 6 років тому +3

    BABA NAM KEVALAM🌹

  • @mariluzaguilar9108
    @mariluzaguilar9108 7 років тому +2

    Thank you very much for your time and knowledge in this video . You said exactly what I needed to hear . I need to go back to meditation because I have been lazy lately . I send you my regards from the high hills of Guatemala Central America.

  • @SibillaGJewelry
    @SibillaGJewelry 4 роки тому +1

    Amazing! Thank you 🙌🏻🙏

  • @junixculajara777
    @junixculajara777 6 років тому +1

    NAMASKAR! Very nice and clear discourses. Thanks.

  • @ravindrachaudary4830
    @ravindrachaudary4830 4 роки тому

    Very simple,& lucid enchanting explanation!
    Useful !

  • @cristianbustamante62
    @cristianbustamante62 6 років тому +2

    i am grateful for your video

  • @davidrservidadjr9313
    @davidrservidadjr9313 4 роки тому +1

    Thanks you for this limitless positive espiritual DaDa , is there any temple or place near in our place here in sucat pque DaDa i thank you for your consideration hope to meet people like you in our place again thank you

  • @MaximHahn
    @MaximHahn 6 років тому +1

    Namaskar, very nice
    Baba Nam Kevalam

  • @moushumibhattacharjee5054
    @moushumibhattacharjee5054 4 роки тому +1

    Very informative... thankyou

  • @richardfredlund3802
    @richardfredlund3802 4 роки тому +1

    yes I experienced peace one.... for about 5 minutes after that they threw me out where i was living.... when I have peace the evil people attack

  • @2009geeta
    @2009geeta 4 роки тому

    Thanks to Dadaji . Very clear and helpful to review the lesson of meditation.

    • @MeditationSteps
      @MeditationSteps  4 роки тому

      How do you feel about your meditation practice? could you understand and implement?

    • @2009geeta
      @2009geeta 4 роки тому

      @@MeditationSteps
      Namaskar
      Thanks for Dada's concerning.
      Twice meditation everyday,
      Finished six lessons already.
      After translated the video into Chinese , it's helpful to introduce our meditation , and inspire the people to practice.

  • @pradeep656
    @pradeep656 4 роки тому

    Guruji pranam.

  • @debanjanbarman7228
    @debanjanbarman7228 5 років тому +1

    Baba Nam Kevalam

  • @Аджна-о3ш
    @Аджна-о3ш 6 років тому

    Обожаю ваш английский. У вас такое русское произношение, что я его легко понимаю.

  • @vesnadjokic4985
    @vesnadjokic4985 4 роки тому

    Thank you for very good explanation. I will try it from today 😃

  • @SAMURAI-jg8wu
    @SAMURAI-jg8wu 4 роки тому

    Thank you 🧘🏽‍♂️

  • @neje1967
    @neje1967 4 роки тому

    Very good , thank for sharing

  • @AdityaKumar-dw6bg
    @AdityaKumar-dw6bg 6 років тому +1

    Thanks dada jee . Thank you so much

  • @mridulsharma1863
    @mridulsharma1863 2 роки тому

    I like to listen you ... Though I don't practice

  • @gemacatzim9741
    @gemacatzim9741 4 роки тому

    Thank you.. love from Belize ... namaste 😌

  • @micheller5632
    @micheller5632 5 років тому

    감사합니다🙏

  • @JoyfulMarti
    @JoyfulMarti 6 років тому +2

    Thank you very much ❤

  • @chrismatthews4163
    @chrismatthews4163 7 років тому +1

    exemplary first step guide.

  • @Techiemotorist
    @Techiemotorist 4 роки тому

    Baba Nam Kevalam🙏🏻❤

  • @OokhEekh
    @OokhEekh 4 роки тому +2

    I really appreciate the video, thank you! ... Or 10 minutes, lol :-) It made my day!

  • @ayyanbhai2408
    @ayyanbhai2408 4 роки тому

    Description is great👍👍

  • @SharkandJase
    @SharkandJase 6 років тому

    thank you! namaskar! jai baba!

  • @jessicafalstein
    @jessicafalstein 7 років тому +2

    Thank you so much. subscribed.

  • @ketchupp6356
    @ketchupp6356 8 років тому +2

    Thank you sir 😊

  • @mariac9515
    @mariac9515 4 роки тому

    ¿Por favor pueden añadir subtitulos en español?.Muchas gracias.

  • @Applauseify
    @Applauseify 5 років тому

    большое спасибо

  • @Harideva-HungLuu
    @Harideva-HungLuu 7 років тому +2

    Namaskar, Thank you! BNK

  • @jm88899
    @jm88899 3 роки тому +1

    Blagodariu