Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr. Andy Galpin & Dr. Andrew Huberman
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- Опубліковано 20 лип 2023
- During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin explains the psychology and physiology of overcoming performance slumps.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Andy Galpin: Maxim...
Show notes: hubermanlab.com/guest-series-...
Huberman Lab Guest Series with Dr. Andy Galpin: • Guest Series with Dr. ...
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This clip is from the Huberman Lab Guest Series with Dr. Andy Galpin "Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals.” The full episode can be found on UA-cam here: ua-cam.com/video/juD99_sPWGU/v-deo.html
Really needed this thanks again
This is super helpful! Thank you so much:)
Great topic
Andrew and team I appreciate you doing really great job! every video noted and marked
Very insightful. For me it’s the same as working out. The body is so adaptive that I wouldn’t do the same workouts over and over for the fear of plateauing. Music, energy drinks, whatever it is I feel the body adapts to it causing me to plateau or burn out. So I change everything all the time.
Deep Breathing down into your belly. Really expand the front of your body and fill out more space. It reduces any tension that might make you weaker.
A good ole beat session and a fly gym outfit always works for me
The draw a line and cross over it is interesting
[00:02 - 00:30] "I call these parlor tricks a lot of the times. These are not chronic fixes. This is just I'm having a bad day today. I feel like crap. Can I make myself feel better right now?"
[00:57 - 01:24] "There will be days when which you walk into the gym and you feel awful. And somehow that day you saved a lifetime PR."
[01:51 - 02:21] "Exercise is my first love here. Absolutely breathing. Anysort of up-regulation breathing... hyperventilation strategies can work."
[02:50 - 03:19] "Finding out your why. So finding out like why are you really here? What are we doing here?... You need to be really careful. This is why I call these parlor tricks."
[03:49 - 04:18] "The nervous system... responds best to high signal relative to noise."
[06:14 - 06:42] "If you're not using them consistently and you're having a rough day and all of a sudden, you throw down 200 milligrams of caffeine. It's going to change real fast."
[07:11 - 07:39] "I'm not going to cross this lineuntil I'm ready to make that happen."
[08:07 - 08:33] "The phone is a bunch of little brain areas... it's so rich with sensory data and it's so closely linked to our own brain architecture."
[09:30 - 10:00] "Playing one round of dodgeball or we're going to play one round of Thumb Wars... You would play like a thing instead of warming up."
02
[00:02 - 00:30] Dr. Andy Galpin discusses using acute state shifters to rapidly change HRV or recovery metrics. These include quick, short-term solutions for days when one is not feeling optimal, rather than chronic fixes.
[00:30 - 00:57] Physical movement, such as yoga or jumping jacks, can dramatically shift one's state. Despite feeling bad initially, engaging in these activities can lead to surprisingly good workout performance.
[01:24 - 01:51] The concept of training hard even on days with low recovery scores is explored. Galpin suggests that it's possible to still train effectively despite feeling suboptimal at the start.
[02:21 - 02:50] The use of breathing techniques, music, motivational quotes, and coaching tactics are discussed as methods to enhance workout energy and motivation.
[03:19 - 03:49] Galpin and Huberman talk about the importance of not overusing motivational tools like loud music or caffeine, as this can lead to a decreased effect over time.
[04:18 - 04:46] Discussion on the balance of using stimulants and inspiration in training sessions. The idea is to avoid dependency and maintain the internal motivation for training.
[05:44 - 06:14] The role of stimulants like caffeine as acute performance enhancers is mentioned, emphasizing their effectiveness when not used consistently but needed for a boost.
[06:42 - 07:11] Other techniques such as using bright lights, going outside for sunlight, and setting physical barriers as mental preparation for training are highlighted.
[07:39 - 08:07] The relationship between phone usage and workout performance is discussed. Setting up a playlist beforehand to avoid distractions during the workout is recommended.
[09:02 - 09:30] The concept of engaging in simple games or puzzles to shift mental focus and enhance workout readiness is explored.
I don't know bro... blasting death metal has been working well for me for a long time. Always coffee too. Sometimes I change it up. Metalcore or thrash and groove instead of death metal. 😆🤘🏻
Turn that Disturbed up bro!
Yeah me too, I got great benefits from metal, but it can exhaust your adrenal gland.
Lamb of god and Wu tang clan
150g mango, 150g mixed berries, 100g cottage cheese and 30g honey, all mixed in. Delicious and gives me the pre-workout carbs I need. Also, a glass of water with 2g of salt.
2g salt? That's too much. Stick to 1/4-1/2 teaspoon
That's lit.
@@spacesax1half a teaspoon is 2.5g mate.
80%-20%
Works the best
Enethate+Tren+DMAA= Rolling out of bed into a Slam Dunk! Then roll
Down to the gym and slay it!
20 burpees and 2 hits off the vape pen. Not kidding. Down 60 lbs since March 💪
Good work man
@@app369 🙏
Nice now the real workout is dropping the vape.. hard but u can do it . 🔥
What strain?
ligth for me, game changed
💯👍
0:30
Caffeine pill, two dates and some raw honey. Works like a charm.
I don’t have the time to go on two dates before I lift, and wouldn’t the caffeine wear out by then? Be serious man.
My pre work out is fat dab hit or a joint 😅
Pre-workout supplements may not be necessary; I believe your mindset is crucial. If you think you require a pre-workout drink, consider those engaged in strenuous physical labor all day they might have a greater need than you.
I exercise in the morning without consuming anything, and I've never experienced hypoglycemia; I remain fine.
1g of caffeine is the best preworkout
Didn’t they up to 1 g caffeine per day showed no adverse affects
dude. thats dangerously high. Might trigger epilepsy
@@arock8586 yeah I would say so too.. but I think Dr. Mike went into research on it from renaissance periodization channel .. I could be wrong.. a lot of swing shift works get 500mg + thru the night.. I’ve seen people consume 3 bang energy drinks throughout a 12 hr night shift
1g = 1,000mg. 1,000mg of Caffeine could be deadly.
@@AnthonyMorales71it would take a whole lot more than 1 gram to kill your honestly.
Whos trying to arm wrestle
Trying to find out "my why" I tried to watch this sleepy video.
i also know everything
I just drink coffee and listen to Slipknot in the gym and I have energy for hours.
In my 40’s and never used any pre-workout. Treat it like the Nike slogan and “Just do it.” Once you’re five minutes in, the juices flow and you’re underway.
Don’t over-complicate it, don’t think about it, just do it, and make it a habit.
if you gonna do deadlifts it helps to have good carbs and electrolytes. dont want to get lightheaded
1 x banana, 2 x fresh dates, worlds best pre work out 30 mins before training
Half a banana, a scoop of halal protein, NAC, micro dose of psilocybin and 2 fresh dates is like super charge current energy for me, get's me up like a rocket.
@@Pixel3how do you feel on your microdoses?
@@samuelcarlos5210 I take .66 of a gram everyday and so much of my problem have been fixed I have cured my life long mental issues. I feel super happy and energetic the energy is the best part for me I get in the mood to do things I delay and I have focus as a ADHD person this was my magic key to normalization.
@@Pixel3 psilocybin has helped me before. I did an exercise I didn’t think I could ever do anytime soon haha
@@GabbiPhoebe For real psilocybin is so under rated, it’s better then coffee most medication, it does more then one job.
For male, if you want great pump and feel each muscles I found Tidal wave cubensis to be the best for that, it makes you kind of like a wolverine and all rugged, best is 45 mins prior to exercises.
For female I suggest Albino Zilla no doubt.
@huberman, I feel you interrupt your guests quite a lot to put forward your points. This kind of breaks the podcast flow. You need to find a better balanced approach to this.
More and more over complicating absolutely everything in life.
It seems unnecessary, right? Which is why I think Hube is actually a viral alien entity, copying himself into his podcast audience by turning us into little Hubermans, both on a physiological and mental level. Be careful folks.
Seriously. Huberman is obviously a really smart guy, but how much does all this shit actually "improve" him? Less than 5%? Is that really worth it? Why not just live instead of overanalyzing every minute detail. Seems like a massive waste of time and energy.
@@dy120481 My guess is that most of the guys putting out this type of content actually implement very few of the tricks, tips, and hacks they, or their guest talk about. It would be impossible. At the end of the day they are creating content and if that’s what you do then you need more and more content to put out. Of course he’s smart. But yeah, take this episode. Full of all the information in the world. How many people watching this does it actually apply to? The guest does this for a living. It’s his life. He works with professionals where it makes since to squeeze out every possible oz of performance. I would bet 99% of people watching this don’t need and won’t use 99% of this information. But the more people watch these guys the more they feel like they aren’t doing enough or aren’t doing the “right” things etc, etc
It's to keep his channel going. I doubt he follows any of this advice, or cares that much.
Huberman is such a pseudo scientist word muncher.
He’s a Neuroscientist and teaches at Stanford. He’s honest about researching and learning all the time. What are your credentials ?
@@laubowiebass Even if you are scientist doesn't mean you are a good communicator and all his claims are never backed with sources.
@@absoluttchampnever backed with sources? Haha do you even watch his stuff?
Has to be a troll.. or has never listened to Huberman before.. just violently false accusations being thrown around here by @absoluttchamp
@@conorm8 sorry to offend your cult.
He really didn’t say much about how you actually raise ur HRV