Living Better with COPD | Program #2

This strength exercise program was designed for individuals at the intermediate level. It includes a warm-up (wrists, head, shoulders, trunk, legs, and feet), eight strength exercises (a series of ten repetitions per exercise), and stretching (flexibility vignette). Strength program 2 can be performed two or three times a week.

[@hoabui5170]

Thank You for the exercise program. Very helpful!

[@denisetaylor8505]

This is a great workout for a heart patient

[@makguengheng7889]

AMEN help me my lung sick COPD AMEN

[@shyamalahosabettu5991]

Thank u vry nice👌👌

[@makguengheng7889]

Ericson mak AMEN