Iron Rich High Fiber Banana Porridge | My Vegan Kitchen Life | Cooking | Tasting | Foodie | Fun 🤗
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- Опубліковано 24 бер 2023
- This porridge is the breakfast of champions! It's so comforting and it'll keep you full and ready to tackle your day. I grew up eating it and I'm so glad to now share this recipe with you all. Jamaican Green Banana Porridge is smooth, creamy, and comforting. Green bananas have a high amount of dietary fibers and resistant starch, which aid in digestion, which keeps us full for a long time, and help in weight management.
#plantbased #vegan #porridge #jamaicanrecipes
BANANA PORRIDGE INGREDIENTS:
4-5 green bananas or green Burro bananas / or 2 green plantains
4 cups water
2-3 cups plant-based milk
1 tsp cinnamon or 2 cinnamon sticks
1 tsp vanilla or 1 vanilla bean
1 tsp mixed essence
1/2 tsp nutmeg
Pinch salt
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I have NEVER commented on ANYoNE's UA-cam site until today! I've been watching you for about a month, have tried a few of your recipes and have been UBERLY pleased, and i am a FAN!!! Your recipes are complete, include all steps, explains why something is included or its origins, and the food is AMAZING! Thank you, thank you, thank you for being so authentic! I'll be purchasing your books to support and following you from now on. WAY TO GO Sister!
Thank you so much for taking the time to write such a thoughtful and encouraging comment! It's incredibly rewarding to hear that you've been enjoying my content and trying out some of my recipes. I'm thrilled to hear that you've found my recipes complete and informative, and that you appreciate the background information on the ingredients and their origins. Your support means a lot to me, and I'm grateful for your intention to purchase my books and continue to follow my work. I'll do my best to keep creating content that helps you to cook and enjoy delicious meals. Thank you again for your kind words and for being a part of my community!🙏🏾
Michelle, thank you so much for your channel. I have just adopted a vegan lifestyle within the past month. Your recipes have helped to keep me on track while enjoying my food. I have tried several of your recipes and I have enjoyed them . Your channel is unique because there are not many vegan channels that incorporate ethnic foods. Keep up the good work! ❤
Thank you for your comment. I truly appreciate you. I'm so happy to be making a difference in people's lives.🙏🏾
You’re welcome!🙂I am making your Rasta pasta as we speak.
Michelle! You are gonna make me a vegan with these healthy and yummy recipes. Thank you for sharing.
I LOVE the velvety consistency but my good it needs sweetness lol. I just used maple syrup and honey. Im going to blend dates w/the plaintains and water next time.
I just had this as my pre-workout!
💃🏽💃🏽💃🏽💪🏽
I watched this and had to try it! It was so easy to do. Love that its a tasty way to increase prebiotics and fiber into our meals for gut health. Definitely adding this to the rotation. I added peanut butter just like you too!
I'm glad you tried the recipe. It's my favorite. I love when food is tasty and healthy. Win Win 🙌🏽
Looks fantastic!!!
Wow! That was so good and so nutritious! Thank you!
Can I come live with you please?????…..all these recipes looking real tasty, also, big up yawd!! 💪🇯🇲
🤗🤗🤗☺️🇯🇲🇯🇲🇯🇲
Just made this it came out so good and creamyyyy . Thanks ❤
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Amazing!!!🤤
Thank you 😋
Try to keep your green bananas in the refrigerator so that is doesn’t get ripe
👍🏽 yea that ripe real quick
Looks yummy 😋
Thank you 😋
This should be good! I love green bananas!
@vjdavis146, do you eat your green bananas as is or always cook them? I read that the greener the better, but I love a ripe sweet banana.
@@aprilj508 I cook my burro bananas
@@vjdavis146 , Okay. Thank you. I am going to give this recipe a try.
I have to try this recipe...it looks tasty😋
Hope you enjoy
@@myvegankitchenlife Where do you purchase Essence flavoring from?
@@missterri8207 I usually purchase it from my farmers market but I’ve seen it in the International isle ( the Caribbean section) of the grocery store.
@@myvegankitchenlife Looks like I have to go to Carribean market.
It's hard finding big barro bananas in my area. We have the little ones.
oh no 🥴
I am trying purchase your cook book but I can’t fine it on the website
Thanks for the support it’s an ebook, let me give you the link www.myvegankitchens.com/shop/p/my-little-green-book-holiday-edition-e-book
Can i use Allspice?
Yes 👍🏽
@@myvegankitchenlifety
These are not bananas, the are called moco part of the banana family