Sled Bounding for First Step Explosiveness

Looking for exercises that will increase your speed and first step quickness? A sled can be a great tool for building more speed and acceleration. I like using sled bounding exercises to help the athlete learn how to cover more ground quickly when they sprint as well as develop the hip separation necessary for a fast first step. This drill is very technical and will take a lot of practice. This video points out the key technique aspects of perfecting the sled bounding exercise.
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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Would like to see more knee drive and hip separation!