The Best Self Treatment Tool for Manual PT's & Massage Therapists | R8 Roll Recovery Review

The Best Self Treatment Tool for Manual PT's & Massage Therapists - R8 Roll Recovery Review
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[@kimberlywilson-lynch455]

My son bought me one and it's actually tight on my legs. Trying to find out how to reduce the tension to massage my legs.

[@AaronLeBauer]

start gently. Maybe just your quads/hamstrings. I know my lower legs are very sensitive, especially over the bony areas or after hard workouts.
your legs may be a bit sensitive and you may feel better using something more gentle like a roller, "The Stick" or seeing a massage therapist. Roll Recovery also now sell an adjustable R8, maybe that's worth a try 😀

[@kimberlywilson-lynch455]

@AaronLeBauer Thank you so much. I'm going try it.