How to deal with low libido, vaginal dryness, menopause and pre menopause ~Carol your health coach

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  • Опубліковано 5 кві 2024
  • Today, the most requested guest is in the house.
    Carol your health Coach is finally here🙌🏽 On today’s episode of LNS Rebuilding Series, she walks us through her journey with early menopause, the realization that that was a blessing in disguise, and why today she teaches women the joy of intimacy and how we can deal with vaginal dryness, low libido, best foods to eat to increase your sexuality and how to deal with perimenopause, menopause and post-menopause
    #LynnNgugiNetwork #LNN #LNSRebuilding
    Join the Lynn Ngugi Club to access special content and supporter perks 🥰
    / @lynnngugi

КОМЕНТАРІ • 1,1 тис.

  • @LynnNgugi
    @LynnNgugi  2 місяці тому +76

    Happy weekend team LNN!
    What is your take home from today's conversation with Carol your health Coach?
    You can reach her via Facebook, Instagram and TikTok at carol your health coach
    Her contact is +254 711 621 563 and her website www.rnb.co.ke
    To support our work
    Mpesa +254 726 916 908
    Thank you so much TapTap Send!
    Tell your loved ones abroad to download the TapTap send app on either Play Store or App Store and use the code LYNN to get $20/£15/€15 and AED 25 bonus on their first transaction where the amount is $50/£50/€50/AED 40 or more!
    TapTap Send has convenient, safe, and fast transactions!
    To share your story with us, drop a summary of your story to info@Lnn.digital
    or lynn.ngugi@Lnn.digital
    Thank you so much for watching. We appreciate your love and support

    • @marblechebby
      @marblechebby 2 місяці тому

      Kindly next bring zawadi and benjamin zulu. Pliz lynn

    • @carlaa3416
      @carlaa3416 2 місяці тому

      I learn a lot

    • @blessedtumaini516
      @blessedtumaini516 2 місяці тому

      Lynn thank you so much for bringing this I learned and helped. Carol be blessed for opening up and teaching ❤❤❤. Grace always.

    • @thebestofugandaolemwa9837
      @thebestofugandaolemwa9837 2 місяці тому +1

      Thank you for this being in English. Sometimes I don't watch due to language barrier. I like to listen while doing something else

    • @paulinekamau4071
      @paulinekamau4071 2 місяці тому +2

      Lynn, thanks for bringing Carol ( Auntie Sweetness) to the platform. I’m glad she shared her story, my take away is “ importance of sharing your story because you don’t know how impactful it is & also learned about functional & intentional grieving “ Lyn my family & I love you so much. One day I will be on your show, I know that!! Keep up the good work you are doing sis. ❤

  • @Joyful-gu5bj
    @Joyful-gu5bj 2 місяці тому +90

    Lynn, turned 60,on 6th March and am totally on self love. My periods finished at 58 years. My friends and strangers think am 47 years. Am loving me, myself and I.. . Its all by God's sufficient grace. Still listening.

    • @mercyk2672
      @mercyk2672 2 місяці тому +3

      Covid and extreme stress caused my periods to stop at 46. You're so lucky

    • @maryogol2532
      @maryogol2532 2 місяці тому +3

      Whaaat periods upto 58 yawa.

    • @allennamala3742
      @allennamala3742 2 місяці тому +7

      Dear Lynn thank you for the wounderful show with Carol. Can Carol direct Ugandans like me where to get her products ?

    • @Joyful-gu5bj
      @Joyful-gu5bj 2 місяці тому

      @@maryogol2532 Even my doctor was shocked I started menopause at 59 years and sweat in the night. Its not easy

    • @misskwena6069
      @misskwena6069 2 місяці тому +1

      hi birthday mate😊

  • @perryperismyano7679
    @perryperismyano7679 2 місяці тому +40

    Carol is our own Barbara O'Neil.Thanks Lynn for bringing us educational topics.

  • @paulineoyamo3567
    @paulineoyamo3567 2 місяці тому +62

    A woman needs Attention, Affection, Appreciation. A man is meant to protect, provide, procreate. So powerful, insightful n impressive.

  • @Tabitham164
    @Tabitham164 2 місяці тому +116

    Thank you Lynn for inviting Carol our Health coach. Please invite Dr Inyathiu Kibe he is a gynecology and they work together with Carol and Ngugi Wa Karanja too

    • @UnwindwithPerry
      @UnwindwithPerry 2 місяці тому +1

      Inyathiu woooweee😂

    • @kenyawomenschamber
      @kenyawomenschamber 2 місяці тому

      😊

    • @neveragetv
      @neveragetv 2 місяці тому +1

      Mmmhhhh

    • @umm824
      @umm824 27 днів тому

      Who is this carol can someone please send me her social media I want to follow her please

    • @wambui185
      @wambui185 16 днів тому

      Search Carol your health coach ​@umm824

  • @lucyrachuonyo3618
    @lucyrachuonyo3618 2 місяці тому +100

    Aki Lynn of late you've been bringing very powerful stories.
    Nakupenda sana❤❤

  • @carolmaina8304
    @carolmaina8304 2 місяці тому +63

    I love it she is talking the simple English that everyone understands. Hanyogi and Carol hanaga maringo

    • @halimashariff5978
      @halimashariff5978 2 місяці тому

      Hi carol

    • @user-yr7qo1cm1n
      @user-yr7qo1cm1n 2 місяці тому +2

      Hananga malingo ukweli ata WhatsApp ukimtxt ata ikae huwa anareply,Hiyo ndio ilifanya ni mupende zaidi ❤

    • @neveragetv
      @neveragetv 2 місяці тому

      True

    • @nevilledwayne
      @nevilledwayne Місяць тому

      Kunyonga was chilling then u used the word😂😂..

    • @kap849
      @kap849 Місяць тому

      ​@@nevilledwaynewhat is kunyonga in this context 😂. Asking for a friend.

  • @monicahwambui327
    @monicahwambui327 2 місяці тому +47

    I love how God amazes me everyday listening to this woman I have learnt we never know at the time when bad things happen why they happen but later on the answers come to light thts how God works in miraculous ways koz if what happened to this woman didn't happen this gold information would not have been born myb it would have bt myb the eager to do it would not have been this bright am 24 and I have been embracing the natural ways I value this information so much and thank God we have this woman to educate us our own not a mzungu (not tht is bad)but we can relate to even the name of the herbs in our native language thts why I say God amazes me and I resonate so much bkoz av been seeking this kind of information and its making sense to me and lynn you are doing God's work we have this information is up to us to use it much love ❤

    • @neveragetv
      @neveragetv 2 місяці тому

      So insightful

    • @VukaFunwithkids
      @VukaFunwithkids Місяць тому

      Waaaoh,Carlo is my type of girl,enjoying the show.

  • @laurynnebs6036
    @laurynnebs6036 2 місяці тому +14

    I'm seriously taking notes here... Thanks, Lyn, for bringing Coach Carol in the show.

  • @mercychelangat7135
    @mercychelangat7135 2 місяці тому +14

    Wuueeeh,since the conversation began I feel like I have come in contact with an angel,many things you have discussed are affecting me and Gosh I don't know how to appreciate you guys for this episode ,let me say God bless you abundantly and give you many years to continue impacting lives ,feel loved ❤❤❤❤❤

  • @elizabethkaleli5222
    @elizabethkaleli5222 2 місяці тому +30

    Yes she is an African treasure,we need her for episode ,2 3 up to 10.

  • @peninahmathiu2753
    @peninahmathiu2753 Місяць тому +4

    This is quite inspiring. Thanks Carol for accepting our lovely Lynn's invitation. You are a blessing to many.

  • @suzannewangui
    @suzannewangui 2 місяці тому +5

    I am glad who have Carol on her today...and now our wider network of viewers

  • @margaretkanyiri7246
    @margaretkanyiri7246 2 місяці тому +5

    Lynn you’re doing an excellent job on bringing us all this inspiring guests.

  • @nellynerea4453
    @nellynerea4453 2 місяці тому +11

    She is well spoken and good at storytelling ❤

  • @tabithanjeri4551
    @tabithanjeri4551 2 місяці тому +3

    Thanks a lot for this. I've been listening to this at 4 am due to insomnia. Carol is God sent. Her remedies are so easy and practical. She has done her homework well. Will definitely look for her

  • @joycemaina2126
    @joycemaina2126 2 місяці тому +3

    Carol bless u,for educated us free❤❤, thanks lynn for airing carol❤❤🙏🙏

  • @jehovahjireh566
    @jehovahjireh566 2 місяці тому +3

    This is amazing, thank you Lynn and Carol.

  • @wendyarunga5428
    @wendyarunga5428 2 місяці тому +2

    Was so excited to listen to this!Just seen how to find the products from website etc!Thanks Lyn for bringing Carol here!!

  • @ruthnjeri5202
    @ruthnjeri5202 2 місяці тому +7

    Keep going Lynn...you are a blessing to many. Much ❤

  • @mazubamwale4628
    @mazubamwale4628 2 місяці тому +3

    I enjoyed the conversation God bless you Lynn and Carol❤Carol you such an inspiration love your openness.

  • @rahabkamau1201
    @rahabkamau1201 2 місяці тому +69

    Aki Rachel Otuma need carol right now as a caregiver, she is go through a lot

    • @Abigaelwambogo
      @Abigaelwambogo 2 місяці тому +3

      Please bring Rachel Otuoma again❤❤❤

    • @irenenjogu6949
      @irenenjogu6949 2 місяці тому

      Please Please lynn ask Carol to give Rachael Otuma a much needed break at her getaway......please please

  • @sarahnjuguna7360
    @sarahnjuguna7360 2 місяці тому +20

    I like the statement that during menopause the woman becomes more productive,stop giving others give yourself and take care of yourself ❤

    • @neveragetv
      @neveragetv 2 місяці тому

      This I like. @never age tv

  • @wanjafaith
    @wanjafaith 2 місяці тому +3

    I don't normally comment but wow this has been my best episode on this channel!!! Please bring her again, I've learnt so much. Natural remedies are the in thing now especially after corona, we realised pharmaceutical companies have been playing us.

  • @RACHELVICTORYOFFICIAL
    @RACHELVICTORYOFFICIAL 2 місяці тому +9

    Thank you our gal Lynne for bringing Carol aka ( auntie Murio), more blessings. This show is becoming so addictive, educational , inspiring and informative this is a ministry at the same time. Keep up the good job.🇺🇸

  • @marthawangechi9985
    @marthawangechi9985 2 місяці тому +18

    This is one show I have watched with a notebook and a pen in hand. There's much to learn from her.

    • @neveragetv
      @neveragetv 2 місяці тому

      Yeah...it's important

    • @florencekimotho887
      @florencekimotho887 4 дні тому

      Also write: The healthcare system can be a mafia where fake diagnosis followed by organ trading is a reality!

  • @agnesndumbi8072
    @agnesndumbi8072 2 місяці тому +1

    This is an awesome conversation, I love all the steps she has mentioned that motivated her to thrive in doing what she loved

  • @wambuingaruiya7503
    @wambuingaruiya7503 2 місяці тому +2

    Thank you Carol and Lynn! Great remedies there

  • @muthonie3974
    @muthonie3974 2 місяці тому +3

    Carol the Health Coach ❤❤❤ I enjoy to listening in to her anytime ❤

  • @Goldennuggets62
    @Goldennuggets62 2 місяці тому +7

    Great work Carol. Be blessed. It is the narrative of what Menopause is for me... stop giving others and give yourself ❤

    • @neveragetv
      @neveragetv 2 місяці тому

      Little did I know....

  • @belyndamaina1609
    @belyndamaina1609 2 місяці тому +3

    So insightful 👏 thanks for this, Lynn 🙏

  • @rebeccatarus7201
    @rebeccatarus7201 2 місяці тому +3

    All I can say is, am empowered and enlightened very deeply by this show. Thanks Lyn and Carol❤❤.

  • @Mzeearts
    @Mzeearts 2 місяці тому +6

    This is one of your best guests and I’ve watched many. Very passionate, profound and life changing ❤️ 🧡 💙

  • @wanjirusspace
    @wanjirusspace 2 місяці тому +4

    Wow. An amazing conversation. We are learning a lot. Thanks Carol.
    Thanks Lynn for bringing the Health Coach.

  • @giftedriders3194
    @giftedriders3194 2 місяці тому +4

    My first time on your platform 😅and i love this conversation, watching from Jamaica 🇯🇲 it's even sweeter that African culture and its people are my favorite people on earth. Queen Carol you taught me so much 🎉i will share and shared with my friends and family ❤ blessings to you both, you're both the ingredients of Epitome ❤❤❤

  • @paulinekamau4071
    @paulinekamau4071 2 місяці тому +15

    So sorry Carol, I wish Kenyan healthcare system can change because you should have been contacted by the MD & given the news results professionally. It sounds like most of them are so cold & unprofessional 😢so sorry you had to go through that but thank God for Dr Patel. Thanks for sharing your story, you have inspired many women. ❤I just love you.

    • @carolynekaranja9019
      @carolynekaranja9019 2 місяці тому +2

      Be aware that Doctors do not study counseling. They study the medicine and how to treat the symptoms and not the root causes. So it’s not a surprise for those nurses to behave the way they behaved. The Dr would have counseled them how to relay the message. Or not do it.

  • @jacquelinenjeri9348
    @jacquelinenjeri9348 2 місяці тому +3

    I love love Carol, thanks Lynn for this show.I love you too Lynn❤

  • @glslatifahnsubuga51
    @glslatifahnsubuga51 2 місяці тому +8

    Nice topic, Thanks Lynn and your team for enabling us to learn everyday

    • @LynnNgugi
      @LynnNgugi  2 місяці тому +1

      You are most welcome ❤
      We appreciate the support

  • @gladysmwanzia2320
    @gladysmwanzia2320 Місяць тому

    Thank you so much Lynn for our visitor Carol the health coach. I've learned a lot n wld love to hear more.

  • @NDG76
    @NDG76 2 місяці тому +1

    I don’t know how this context came across my UA-cam but soooo GRATEFUL IT DID. I am going to follow her on all platforms this was so informative and needed. Thank you so much

  • @flavianneobara9244
    @flavianneobara9244 2 місяці тому +3

    Thank you Lynn for bringing Carol

  • @SP_D
    @SP_D 2 місяці тому +7

    Lynn you have a very calming spirit and you are an amazing woman!

  • @MERCYMIRINGU-dc8nx
    @MERCYMIRINGU-dc8nx 2 місяці тому +1

    Glad that carol you are freely giving this education to people.

  • @shirleyodongo6439
    @shirleyodongo6439 Місяць тому

    Lynn's excitement in this episode matched mine.I so enjoyed this conversation. Carol is a gem. Thanks, Lynn.

  • @user-wk5cf8fs4m
    @user-wk5cf8fs4m 2 місяці тому +4

    I love the way Lynn ask my question's so natoka hapa nikiwa sorted ❤❤❤😊

  • @jacqulinendugulile7614
    @jacqulinendugulile7614 2 місяці тому +5

    From Instagram to UA-cam
    Best conversation, for sure. Love from 🇹🇿💕

  • @adukmonix1533
    @adukmonix1533 2 місяці тому +1

    Wow i have learned a lot thanks Lynn for inviting Carol ❤❤

  • @brendaokola3893
    @brendaokola3893 2 місяці тому +1

    So amazing and educative interview. Thanks Lynn ❤❤

  • @annkariuki1108
    @annkariuki1108 2 місяці тому +7

    Our gal..is finally here...Carol our health coach ...keep teaching us n empowering us as woman.

  • @Mwanas_cook
    @Mwanas_cook 2 місяці тому +13

    She's legit ,akuje tena tunamngoja

  • @user-li8cm8yn6r
    @user-li8cm8yn6r 2 місяці тому +2

    Wow Carol...you are such a blessing...I loved the way you said God allows us to be broke(in trouble)so that we can think ❤

  • @lydiamgongo3436
    @lydiamgongo3436 2 місяці тому +2

    Knowledge is power, thank you Lynn I feel empowered ❤

  • @martharinebiseko1457
    @martharinebiseko1457 2 місяці тому +30

    This lady is teaching me more about self love just like Guardian Angel's wife

    • @lindatora3883
      @lindatora3883 2 місяці тому +2

      Am telling you this lady has nailed it

  • @esthercindy
    @esthercindy 2 місяці тому +3

    Amazing conversation ❤❤❤❤

  • @PercillaOnyango
    @PercillaOnyango Місяць тому +1

    Enjoyed the episode. Thank you Carol for educating us. I paused the episode midway to share to several friends. Cannot wait to try out some of these remedies

  • @nyangimagathoni7877
    @nyangimagathoni7877 2 місяці тому +1

    Daughter of the soil, so much wisdom shared, thank you Lynn Ngugi for creating this platform for us😊😊😊

  • @eunicewanja3092
    @eunicewanja3092 2 місяці тому +7

    Another beautiful morning am ready to learn from Lynn and Carol your health coach ♥️♥️.. the show is lit

    • @neveragetv
      @neveragetv 2 місяці тому

      Lit is an understatement

  • @PaulineNjuguna-kc7dp
    @PaulineNjuguna-kc7dp 2 місяці тому +3

    At last our health coach is here 😊😊😊love you Carol

  • @mnimpezagira
    @mnimpezagira Місяць тому

    Thank you so much Lynn for hosting this amazing woman. She is so selfless in sharing her powerful knowledge.
    If she has her products in the UK I will be her customer.

  • @eclipsemorningstar5391
    @eclipsemorningstar5391 2 місяці тому

    The lady coral is so intelligent, knowledge , wisdom and understanding,I love it

  • @LizzyElly
    @LizzyElly 2 місяці тому +7

    I love Carol a.k.a Tata Wa Múrio,she is such a good vibe and she knows what she talking about when it comes to different topics especially sexual health

    • @raelwangari6635
      @raelwangari6635 2 місяці тому

      FINALLY TATA WA MURIO IS HERE🔥🔥🔥

  • @joanlangat4405
    @joanlangat4405 2 місяці тому +3

    Wawawawa.....in addition to the laughter I've had, this is eye-opening and interesting. Thanks Lynn, looking forward to more...

  • @user-ry1kp5lr3q
    @user-ry1kp5lr3q 26 днів тому +1

    Thanks carol i have enjoyed your talk. You are so encouraging to cancer patients and us as a whole.

  • @Michelle-wz9zh
    @Michelle-wz9zh 5 днів тому

    Wow this is so fascinating! I’ve learned so so much !!! Keep going girl ! Everyone should hear this info!

  • @cpaannwanjau6044
    @cpaannwanjau6044 2 місяці тому +3

    Thank You for bringing Carol.She is speaking alot of wisdom

    • @neveragetv
      @neveragetv 2 місяці тому

      I tell you my dear

  • @tabithagithuka7960
    @tabithagithuka7960 2 місяці тому +4

    My love for you Carol, your teachings may God continue to bless you and take you to greater heights 🎉

  • @angelahmureithi3894
    @angelahmureithi3894 2 місяці тому +2

    Lyn your episodes are amazing ...And today you looked so beautiful..that hair and the makeup is just beautiful

  • @rachealkavata5697
    @rachealkavata5697 2 місяці тому

    All women need to listen to this.
    I have shared this like crazy.
    Thank you Lynn

  • @adellamwanzia224
    @adellamwanzia224 2 місяці тому +4

    The most powerful, Educative, & interesting conversation of all times . Thanks Carol

  • @nancymuturi9920
    @nancymuturi9920 2 місяці тому +4

    Wow! This is very educative conversation! Thank you Lynn for having this great woman with a weath of knowledge to come share this life saving easy conversation. Carol may God bless you. I'm now awakened!

    • @florencekimotho887
      @florencekimotho887 4 дні тому

      R u awakened 2 the fact that a fraction of the healthcare system is real organ trading mafia among other things??

  • @bettyennin6335
    @bettyennin6335 Місяць тому

    Thanks Lynn and your amazing team. This guest is awesome!

  • @annettekagendo1661
    @annettekagendo1661 2 місяці тому

    I just love her simplicity despite her success,love you ladies thank you Lynn

  • @L0rdstorm
    @L0rdstorm 2 місяці тому +4

    Thank you ladies ♥️ sending love from South Africa 🇿🇦

  • @MsMargaretwambui
    @MsMargaretwambui 2 місяці тому +4

    Carol your health couch we love you.
    Thank you Lynn for this show

  • @rosemarykabui6087
    @rosemarykabui6087 2 місяці тому +1

    Thank you Lynn for bringing this guest, i am cargiver to my mum, i know too well the burden that comes with the job

  • @joyous298
    @joyous298 Місяць тому

    This is the best show ever! Thank you Lynn and Carol

  • @margretmorara4193
    @margretmorara4193 2 місяці тому +4

    Amazing very inspirational educational..

  • @susanwanjiru8053
    @susanwanjiru8053 2 місяці тому +8

    Wooow Carol the Health Coach. We are here Lynn..

  • @jacquelineanyango7871
    @jacquelineanyango7871 2 місяці тому +2

    Lynn you're giving us a 360° turn, God is using you to bring nature back to it's glory through your guests, we are here to consume the best.

  • @jgichuki1236
    @jgichuki1236 2 місяці тому +1

    Being in my 40s this show is very educative to me, thanks Lynn and Carol...

  • @NyashaChapanda
    @NyashaChapanda 2 місяці тому +5

    Luv love your hairstyle Lynn❤

  • @anastasiawanjiku
    @anastasiawanjiku 2 місяці тому +4

    Was really nice to see Carol the health coach here, more exciting to hear kuna shop UK💃🏾

  • @cynthiankowane1537
    @cynthiankowane1537 Місяць тому

    I love these two Women, strong and courageous. And they push me to work hard and never to give up on my dreams.

  • @carolynekaranja9019
    @carolynekaranja9019 2 місяці тому +2

    Thank you 🙏 Carol! I’m really with you. African’s should accept the fact that death is a reality. And we need not to fear. It’s part of us. Yes indeed we need to ask for God’s intervention to help us.

  • @puritymurugi4408
    @puritymurugi4408 2 місяці тому +6

    Thankyou Lynn for bringing this Amazing Woman

    • @LynnNgugi
      @LynnNgugi  2 місяці тому +2

      You are most welcome 🙏

  • @bellaolum9768
    @bellaolum9768 2 місяці тому +6

    So excited for this topic as I am headed there! I am all done with child-bearing LOL 😅😅

  • @carlaa3416
    @carlaa3416 2 місяці тому +1

    Lynn ,
    All the guest so far have been great with their story telling. However, Dr. Carol you a top notch in your teaching. Please come back ❤❤❤❤❤🎉🎉🎉

  • @user-db4lz1iv2t
    @user-db4lz1iv2t 16 днів тому

    Thank you Lynn for inviting Carol to your show being a woman I truly appreciate her with understanding and very educational, hope every women watching out there will be something to think about. Hellen watching from Papua New Guinea. God bless you all.

  • @soniamagambo6809
    @soniamagambo6809 2 місяці тому +6

    Great interview rich with organic knowledge… Thank you Coach Carol!!!

  • @carolgithua6172
    @carolgithua6172 2 місяці тому +2

    Love u Carol the Health Coach❤

  • @gracewairimu937
    @gracewairimu937 2 місяці тому +2

    The other day Lynn hosted Rose owner of makeup by rose I said I can’t wait to Lynn host Carol Your health coach and here we are 🌹🌹🌹Perfect Duo

  • @nkunikeek3121
    @nkunikeek3121 2 місяці тому +1

    One of the best Convos i have always wished to have...Thanks Lynn for taking care of your audience❤❤❤

  • @marynjeri4365
    @marynjeri4365 2 місяці тому +8

    Beautiful woman doing great things

  • @msampamvula6892
    @msampamvula6892 2 місяці тому +7

    Lynn you are glowing ❤...Great conversation here!! Zambia 🇿🇲 is watching

  • @pamellahkirimi124
    @pamellahkirimi124 2 місяці тому +1

    The love i have for Carol weee self care kwa metha❤ thanks Lynn

  • @catherinemureithi9404
    @catherinemureithi9404 2 місяці тому +1

    This lady has taught me a lot. A follow her everywhere. Thanks Lynn for inviting Carol.

    • @neveragetv
      @neveragetv 2 місяці тому

      Goes without saying

  • @ndindahmary5013
    @ndindahmary5013 2 місяці тому +4

    Huku kusoma is a must, thank you Lynn for allowing us to keep learning everyday...... Notebooks karibu zinajaa❤❤❤

  • @hellenwambui4707
    @hellenwambui4707 2 місяці тому +1

    Lynn,you are such fun to watch even as we learn ..that belly laugh just tells me you are real...keep shining

  • @deborahchronicles
    @deborahchronicles 2 місяці тому

    Wow...this is just sooo amazing...imagine have seen tata wa murio...but i have never ever listened to her...what a wonderful soul you are girl

  • @doriswambui1184
    @doriswambui1184 2 місяці тому +5

    One of the best shows for me this 2024 I sooooooo love you both ❤❤