Spinal Articulation - Kinetic U Exercise Series

Spinal articulation, a variation of the Cat/Cow exercise.
"Hey, it's Jason from Kinetic Sports Rehab. I'm here today to demonstrate our spinal articulations. This is gonna look a lot like the cat-cow exercise you might all know well, but it's a little bit different. We have a twist on it. I want you to work this motion joint by joint, making sure you have control through the full range of motion.
So it'll look something like this. You get into a quadruped position, shoulders right above the hands, knees right below the hips. Begin by...I like to start out in this cat position here, fully tucked up as high as you can, and then joint by joint, starting with the tail bone, start to articulate the spine into extension. Try to keep moving only one joint at a time until you move up the next one. Make sure you go really slow so you don't skip any spots, working all the way down, even into the cervical spine. And then you're going to unwind it piece by piece as well.
And you would just go ahead and repeat that a few times front to back. If you notice there's some spots that are a little tricky, spend a little extra time there. If you have a partner who could kind of queue you through this motion and let you know if you're kind of skipping steps, that's even better. Maybe you could film yourself so that you can really feel and see what's going on with your back. So give it a shot. It's really difficult, but have some fun and be kinetic."
www.kineticpsortsrehab.com

[@quickblu]

Thanks for sharing good content.

[@Tangelohealth]

+quickblu Thank YOU for watching! Glad you enjoyed.

[@StatementProd]

That shit dont look normal 😅