Great comprehensive info, thank you! What about the lectins in the mung beans, though dehulled it still is a legume, which traditionally goes along with soaking and descumming processing, what about that? And is there a spice mix more attractive for some European palates, such as mediterrenean palates? And also may the mung beans be replaces with other legumes? Love
Mung beans or as we Indians call Moong dal has been eaten in Asia and Africa for centuries!! Don't fall into this gluten, lectin etc etc crap. Yes, these may be harmful to some because of (1) the quality of the produce and (2) your body not being used to consuming them. They are natural and perfectly meant to consume. Just make sure you at least start off with some organic stuff and build your way up to larger quantities slowly.
I recently moved on a business venture to Ghana and it's hard for me to find certain things, like moong dal. I'm sure that's the one thing I can't substitute. So unfortunate.
White rice, on its own, has a relatively high glycemic index, so it's not usually recommended for people with diabetes. When you mix the rice with mung dal, the glycemic index will be lower. To further lower the glycemic index, you can change the rice to dal ratio and have more dal and less rice. You can also replace rice with quinoa.
@@HealthyHappynWise thank you. Can i make yogurt with oat milk instead with cow milk, using probiotic powder from probiotic capsules?. Thank you. Please make more videos. I like you and i like your teachings.
@@komalthecoolk thank you. But I bought coconut milk and oat milk yogurt at the store. And they taste good also. Yes, they are fermented, but cannot be called yogurt. Thank you.
I have a different Instant Pot and it does not have a 'porridge setting' Can anyone fill me in on this so I can manually set my Instant Pot for the Kichari?
God bless you and thank you, detoxing from protozoa parasites thats in my whole body including my blood.
In ayurveda very good medicine for parasite called vidangasav .
Thank you so much for this very thorough video. I am very sensitive and think that this will work for me, thank you again
Very nice and useful video! Thanks!!!
Glad it was helpful!
Day 1 of Kitchari cleanse for me 😊🙏
Awesome 👌 👏 tutorial video on kitchari
I love you and the best videos ever!!
THANK YOU !
I will be using a rice cooker that has a steamer plate for vegetable. Nothing cooked on the stove, nothing oiled.
What other vegetables can be add? Carrots or broccoli?
Great comprehensive info, thank you! What about the lectins in the mung beans, though dehulled it still is a legume, which traditionally goes along with soaking and descumming processing, what about that? And is there a spice mix more attractive for some European palates, such as mediterrenean palates? And also may the mung beans be replaces with other legumes? Love
You sj
You should use the broken moong Dal not the whole ones
Mung beans or as we Indians call Moong dal has been eaten in Asia and Africa for centuries!! Don't fall into this gluten, lectin etc etc crap. Yes, these may be harmful to some because of (1) the quality of the produce and (2) your body not being used to consuming them. They are natural and perfectly meant to consume. Just make sure you at least start off with some organic stuff and build your way up to larger quantities slowly.
Is ghee Ok in khichdi cleanse
Yes ghee helps in oleation.
Can kapha dosha ppl do this clease
I recently moved on a business venture to Ghana and it's hard for me to find certain things, like moong dal. I'm sure that's the one thing I can't substitute. So unfortunate.
@@mythoughts2649 thank you so much, very kind of you. I have found some Indian markets since.
Where’s the detox tea link
Is white bastami rice good for diabetics? Thank you.
White rice, on its own, has a relatively high glycemic index, so it's not usually recommended for people with diabetes. When you mix the rice with mung dal, the glycemic index will be lower. To further lower the glycemic index, you can change the rice to dal ratio and have more dal and less rice. You can also replace rice with quinoa.
@@HealthyHappynWise thank you. Can i make yogurt with oat milk instead with cow milk, using probiotic powder from probiotic capsules?. Thank you.
Please make more videos. I like you and i like your teachings.
@@ThuLe-eh1xe No. Yogurt is meant to be made with animal milk. Oat milk is not milk and you'll just end up getting fermented oat milk but not yogurt.
@@komalthecoolk thank you. But I bought coconut milk and oat milk yogurt at the store. And they taste good also. Yes, they are fermented, but cannot be called yogurt. Thank you.
I have a different Instant Pot and it does not have a 'porridge setting'
Can anyone fill me in on this so I can manually set my Instant Pot for the Kichari?
I think medium heat for a slower cooking time- is what she means
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