as a survival-instructor i'd like to offer my insight from the opposite point of view. Trying to get ahead and through simulated survival-situations and having analyzed a few hundred reports of actual ones, what most people struggle the most with is the sheer amount of overall activity need throughout the day. whether you can do 30 pull-ups is rarely a factor, but simply being on your feet the whole day walking, reaching up, reaching down, straining your eyes, getting over fallen logs, maybe even while carrying load, etc. pp. *WHILE* also staying alert is a mammoth-task for modern people. many a tragic story could have ended differently if folks would just have walked one more mile (in those cases where they had to walk; be aware that staying at the site of event is usually the better option) or would not have had critical lapses in judgement from over-exertion. So, get moving. more.
This is funny, I can imagine in a disaster people like a plane crash(soft landing) in the middle of nowhere people saying ," we have to keep moving". Only to find out moving is a worse death sentence than the plane crash from lack of fitness. I see that alot with people super uncoordinated or when people come over to camp on my ranch, literally zero skills & fitness. Using a shovel for 1 min is already too much.
Note to all newer trainees - the most valuable thing he said was the fact that we respond best to high volume low intensities done as frequent as possible for example daily low intensity calisthenics done all throughout the day whenever possible, supplemented with less frequent high intensity training such as heavy lifting like heavy barbell training a few times a week for low volume. Took me 15 years of trial and error to learn this. If you want a body that performs like a ninja or like an animal, this is the key.
@@maheshkonda818 workout lightly everyday + some heavy lifting in between. i read that lift heavy for 2 hours/week is enough to grow (albeit slowly) and preserve the muscle. hope this help
You are back!!! I literally rewatched few of your vids week ago just to remind myself how good they are, and now i see notif of yours. Glad you posted new video.
Busy for sure but doing well otherwise. Excited to get back to the channel, lots of videos I'm wanting to make. Check back soon my friend, with luck I'll have more videos produced by then
I've been keeping busy with a lot of projects. I created a local movement program for kids, started seeing more local clients and made 85% of a fully illustrated book (hopefully I'll get time to finish it soon). Honestly I'm still real busy but I missed making videos and I'm going to be doing my best to keep up with it. Thanks for tuning in my friend :)
I have also thought that you could publish a book with all the digitized images together with their pertinent explanations. It would be amazing. Have you studied Sports Science and Illustrative Design?
I've been considering making some courses, I have a number of them in mind. Even have an illustrated book I need to finish at some point. What type of courses would interest you if you don't mind me asking?
@@moversodyssey The courses that build up on your videos. E.g. for this video, a survival movement course that illustrates a plan on how to approach this, a routine one could follow as a beginner and things to keep in mind while performing these exercises (cues that would tell us about bad form performing each of these exercises etc)
Great poster! Seems to me it covers it all pretty much. But as I like to have info as much as possible in a digital form, I'm wondering, will it be possible at some point to purchase the poster as a download?
Glad you enjoyed the content! Here's the link to the digital poster, let me know if you have any trouble with it my friend shapeshiftersden.com/downloads/survival-fitness-poster-digital-download/
I am so happy that you are back. In the past 2 years i've re-watched your videos and was sad that you stopped uploading. But i was subscribed and cannot miss your resurrection :P
So for whatever reason whenever I click the link in the description, I get a dead link. I tried just opening my browser and typing it in with the same results. Are you having website issues right now?
Yea, sorry about that. Redoing the website after having a few issues. Here's a link to the etsy shop where you can find the poster until the website is back up www.etsy.com/shop/ShapeShiftersDen
as a survival-instructor i'd like to offer my insight from the opposite point of view.
Trying to get ahead and through simulated survival-situations and having analyzed a few hundred reports of actual ones, what most people struggle the most with is the sheer amount of overall activity need throughout the day. whether you can do 30 pull-ups is rarely a factor, but simply being on your feet the whole day walking, reaching up, reaching down, straining your eyes, getting over fallen logs, maybe even while carrying load, etc. pp. *WHILE* also staying alert is a mammoth-task for modern people. many a tragic story could have ended differently if folks would just have walked one more mile (in those cases where they had to walk; be aware that staying at the site of event is usually the better option) or would not have had critical lapses in judgement from over-exertion. So, get moving. more.
This is funny, I can imagine in a disaster people like a plane crash(soft landing) in the middle of nowhere people saying ," we have to keep moving". Only to find out moving is a worse death sentence than the plane crash from lack of fitness. I see that alot with people super uncoordinated or when people come over to camp on my ranch, literally zero skills & fitness. Using a shovel for 1 min is already too much.
@@oscarbear7498 tragically true.
Hell yeah, he is back!😊🙌
Dude your content is gold. Keep up the good work.
No uploads in 3 years but I subscribed anyway. I just knew he'd be back!!
This must be the best health and fitness channel I've found. Can't believe I didn't found it earlier.
Glad your enjoying the content!
Note to all newer trainees - the most valuable thing he said was the fact that we respond best to high volume low intensities done as frequent as possible for example daily low intensity calisthenics done all throughout the day whenever possible, supplemented with less frequent high intensity training such as heavy lifting like heavy barbell training a few times a week for low volume. Took me 15 years of trial and error to learn this. If you want a body that performs like a ninja or like an animal, this is the key.
Molding the body.
@@maheshkonda818 workout lightly everyday + some heavy lifting in between. i read that lift heavy for 2 hours/week is enough to grow (albeit slowly) and preserve the muscle. hope this help
I have always climbed trees and done parkour as a child. Now I'm feeling great and I can move swiftly.
@@maheshkonda818Do calisthenics throughout the day frequently, but you can also lift heavy barbells throughout the day, but less frequent.
This must be the explanation behind the fabled farmers strength!
You are back!!! I literally rewatched few of your vids week ago just to remind myself how good they are, and now i see notif of yours. Glad you posted new video.
Yoooooooooopppppppoooooooooooooooooooo
I came back to your channel today only to discovery that YOU ARE BACK !!!! Great animation style and great knowledge thank you
been a couple of minutes... How have you been?
Busy for sure but doing well otherwise. Excited to get back to the channel, lots of videos I'm wanting to make. Check back soon my friend, with luck I'll have more videos produced by then
This is really high-quality info for those seeking a more focused way of finding physical well-being.
🔥💎✨️
Very well put!
@@Dragonfly3111Ty
Woah your back , where have you been?
I've been keeping busy with a lot of projects. I created a local movement program for kids, started seeing more local clients and made 85% of a fully illustrated book (hopefully I'll get time to finish it soon). Honestly I'm still real busy but I missed making videos and I'm going to be doing my best to keep up with it. Thanks for tuning in my friend :)
You're.
Yeah, back to business!!😁
Holy crap welcome back! 😂
Nice! A new video. Welcome back. I hope there's more in the works.
You are backkkkkkkk!!!!! Yeeeee im so happy.... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wooo
I FOUND HIM 3 DAYS AGO AND NOW HES BACKKKKKK
I am just looking for exercises to heal the body
Nice, that you are back!
Please, friend, you can do more videos as this incredible act of art.
I have also thought that you could publish a book with all the digitized images together with their pertinent explanations. It would be amazing. Have you studied Sports Science and Illustrative Design?
They removed the safety nets 🤘🇬🇧
ohh what a comeback
Love the video and the poster! Will you be releasing some kind of course? Id happily pay for some structured training in this way.
I've been considering making some courses, I have a number of them in mind. Even have an illustrated book I need to finish at some point. What type of courses would interest you if you don't mind me asking?
@@moversodyssey The courses that build up on your videos. E.g. for this video, a survival movement course that illustrates a plan on how to approach this, a routine one could follow as a beginner and things to keep in mind while performing these exercises (cues that would tell us about bad form performing each of these exercises etc)
The drawings are awesome! Thanks for doing this!
You back!
Great poster! Seems to me it covers it all pretty much. But as I like to have info as much as possible in a digital form, I'm wondering, will it be possible at some point to purchase the poster as a download?
Glad you enjoyed the content! Here's the link to the digital poster, let me know if you have any trouble with it my friend shapeshiftersden.com/downloads/survival-fitness-poster-digital-download/
@@moversodyssey I've purchased the poster and I've downloaded it succesfully 😃😃 Many thanks!! 🙏🙏
You are Back!!! 🙌🏻🙌🏻🙌🏻🙌🏻
wow I never thought I'd see new videos here:)
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
HES BACK
WELCOME BACK!
Found you at the perfect time. Welcome back!
😎👍😎👍😎✋😎👍😎👍😎👍😎👍
Well said! And epic drawings, love it!
Glad to see yah back!
He's back!!
Right on! So happy you made another vid. Your Dan Tien video hit home for me. Just wanted to say thanks for making this.
I am so happy that you are back. In the past 2 years i've re-watched your videos and was sad that you stopped uploading. But i was subscribed and cannot miss your resurrection :P
Very cool perspective on training!
This is awesome and unique but this will not build you much muscle at all. Strength kinda but no muscle
what's the difference?
So for whatever reason whenever I click the link in the description, I get a dead link. I tried just opening my browser and typing it in with the same results. Are you having website issues right now?
Yea, sorry about that. Redoing the website after having a few issues. Here's a link to the etsy shop where you can find the poster until the website is back up www.etsy.com/shop/ShapeShiftersDen
You are Different ,your thumbnails represent something Instinctive and Natural sense of feeling.
Finally after 3 yrs
Awesome
Ye-Ha! You back!
Love your channel wish I would of found it earlier
Love 😍
tho I'm not in the movement subculture, I appritiate your graphics skills
🎉finaly....thanks for the information 🎉🎉❤
Wow New video
This dude is so underrated, like he has covered all the topics i want to understand 👏🏼👏🏼
Finally he is back from seclusion and now his cultivation has reach heavenly realm 😂
And am still learning the power of heaven and earth😭
Amazing video
loved it
Guess whos back...
Do a soccer player video
Do plyometrics 3x a week
WELCOME BACKKK!!!!!!
The link for your poster is broken.
Sorry about that, here's a working link. www.etsy.com/shop/ShapeShiftersDen