How to do Intermittent Fasting For Weight Loss? | Weight Loss Tips | Juggun Kazim
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- Опубліковано 4 жов 2024
- How to do Intermittent Fasting For Weight Loss? | Weight Loss Tips | Juggun Kazim
I have received a lot of questions about losing weight after pregnancy. In this video, I will be sharing with you a weight loss method that I have found to be very effective. Intermittent fasting is one of the healthiest weight loss strategies and that is why it has become very popular in a short time. It helps in maintaining shape as well as a healthy lifestyle.
Experience life in a nutshell with Juggun Kazim bringing for you the best of health, fitness, beauty, food, mom matters tips and of course whatever life has taught her!
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Roti aur chawal chorney k benefits just ek time tk hain. And body ko force Nhi krna chahiye. Give every food group to your body with portion control.
Intermittent Fasting is recommended by Allah in the form of Fast i.e.Rozay.
Intermittent fasting is actually beneficial when trying to loose weight. I lost 55kgs by following intermittent fasting. And It was a healthy weightloss.
I lost this weight in 7 months
@@shanzehslifestyle3698 can you explain me your diet plan once ?
Please share your deit plan
Please tell me your daily routine please please please
@@sumayakhan1259 sure. I followed 10:14 ratio. 10 hours are my eating window and 14 hours is my fasting window. I do not take carbs. I follow a protein rich diet. Concentrate more on fish, chicken, meat. Try to avoid carbs and sugar as much as you can. Previously I was suffering with pcos and many other hormonal problems but now I’m perfectly fine AH.
I am following 18 hours of intermittent deit and its really amazing
No weakness no more hunger it's really miracle ❤
Kea Ap mujhy bta skty hn k Kesy krty hn intermittent deit plz
Plzz detail
Kiya Kiya khaya ap nee
I get up 11am its ok
Please mjhy bhi guide krn ma bhi krna choti hon. Lkn smjh nhi arhi h
It really works . I was 67 kgs and after doing intermittent fasting for 4 months i am now 56 kgs . Its magic and so healthy 👏
What is ur diet plan in that period plz share bcoz my weight is also 67 kg plz can u share
Please share your diet plan because i want to losse same quantity of weight and my weight is also 67 kgs.
Kya Khana ha or Kitna Khana ha?
@@j.r1078 it is all about balance no need to over restrict yourself starting eating healthy and most important make sure to eat on proper time when you are going to break your fast
Kindly tell what u eat in 6 hours?
I already am doing intermittent fasting since 2 month now.. I have lost good weight. Plus in my eating window I try to eat very healthy... and I don't even drink shakar or anything in my tea. I like my tea cooked in milk and cardamom only .
Sounds good ❤️✌️
I also want to do, were your cycle and hormones were balanced?
@@asramemon8531 yes ! Once you start everything gets easier and ik routine bun jati hai. Ramadan mein I lost my track lol. But I'm planning to start again, Insha Allah
mam kuch girls hostalized hti hain study k lia unka lia full body remedies or diet k bary mn b bta dain k wha wo kasy khud ko maintain krain or bht he km chezon m
I do 16:8 also. I start eating around 11:30 and stop eating typically by 6:30 or 7:30 at the latest. Avoiding sugar and carbs also.
Mee tooo follow this window
Results mila
You lose weight
Im diebetic age 31 years . When ever i do intermitten fasting my level goes to 350 above. According to drs they said when a person having diebetes goes to fasting their body starts using body fats for energy which makes the figure high . So plz share tips for diebetic patients too.
Use vitaminD3 daily (30 mikrogram) - lack of this vitaminD3 is the reason for many diseaeses and bimaryian, specially skin problems, thyroid, diabetes, blood pressure, hormon problems, cancer etc
@@Naturalvibes2024. thank u
@@nidayasir4899 and change ure diet too Nida - go for ketogenic diet (Watch Dr Berg vlogs on UA-cam) - do some exercise too. U are too young for diabetic. Seriously take daily vitamin D, do exercise, get enough sleep, change ure diet into ketogenic. May Allah bless u❤️❤️
@@Naturalvibes2024. yes i was diagnosed when i was 27 ... ok will start too thank u soo much for ur concern i do excersice and diet .. but sometimes get tired of this
I face the same issue as well. I'm Type 1 diabetic.. don't know what to do. Please share if you found any solution for this
I cut out rice,sugar salt ,maida,junk,cold drinks anything unhealthy but i cannot live without roti because my brain never satisfied without it so i do make roti but with different flour i use jo ka atta and basen
Kitna loose hua
Asalaamu alaykum Ive been doing intermittent fasting for about 8 months I fast for 18 hours and my eating window is 6 hours I've lost 17 kilos I don't restrict any food I just eat in moderation I love chocolate I have a cheat day once a week and after that I'm back on track I also walk sometimes I wanted to lose weight and keep it off permanently but I knew if I restricted what I can eat I won't be able to keep it up so I eat roti rice pizza cookies chocolate basically everything I would normally eat but the only thing I changed is the amount I eat and the time I eat it I try not to consume more than 1500 calories a day and cheat day goes up to 2000 calories a day so you can still eat the things you like but in moderation it worked for maybe it can work for you
Kea intermittent fasting men rat ko milk piya is skta h?
@@shahmeerakbar2489 no you can’t drink milk you can drink water black tea or coffee without sugar and green tea….
Share your proper diet plan plz
Assalamualaikum..after delivery main ny kafi weight gain kiya tha taqreeban 20 kg.. jo ke main ny 8 months main apna 18 kg weight loss kiya hai without gym only healthy diet se
Sis Kesy keya
I fast for 20 hrs n 4 hour eating window. It works but you have to be consistent
Yeahh i m doing 18 hours intermittent fasting by skipping breakfast but i drink atleast 2 litres of water from morning to afternoon(water is so important during fasting)..i have 2 meals lunch nd dinner..nd i eat everything except junk,packaged food nd sugar(i take sugar in the form of any fruit in lunch) withh physical exerise..it can be walk as well well because i think being active is so much important..
Did u lose weight m
@@malakhan8439 yeahh about 4 kgz in 2 months
Very nice.its practical and long way even a permanant life style
Timings Kia hain apki subha sy rat tak ki, or kis time khati hain?
@@sabasabasaba3 without breakfast lunch at 2 o clock nd dinner at 8
The best thing is to include fats in your diet. Healthy fats are butter, Desi ghee and animal fats. In addition omega 3 oil, olive and coconut oils are best.
Plz make video on weightloss for teenager
Meal planning
آج گیارہ نومبر ہے،میں نے گیارہ اکتوبر کو Intermittent fasting کرنا شروع کی تھی،
آج ایک مہینے بعد میں نے اپنے جسم کی پیمائش کی ہے،تو اس وقت میری ویسٹ 40 تھی،آج 36 ہے،پورے 4 انچز ویسٹ صرف فاسٹنگ سے کم ہوئی ہے،جو کپڑے پورے نہیں آرہے تھے،آج وہ پہنے تو سب پورے آ گئے اور خوشی کی انتہا نہ رہی۔
Or weight kitna km ky
Asalam o Alaikum. ..juggun mere liye b dua kre ...Allah Pak mujhy b seht,achay naseeb wali aur lambi life wali beti naseeb kre. .Allah Pak apki ki Beti ko seht k sath lambi Zindagi de aur Bhat Bhat Bhat achay naseeb kre...Ameen Ameen Ameen Sum Ameen InshaAllah...
Intermitting fasting is the best diet ma tu yehy diet karty hoon waqi bht weight lose hota hai
If you left with your own fasts of Ramadan so go for that !
Plz tell me after 4 months of baby agr hm belt use karien to belly kam ho skti ? i just have belly issues
You are right the things with چ you should avoid. 😁
چینی، چاول اور چپاتی
Never avoid any food!! Except white sugar!!
😁😂
Chawal
Cheeni
Chapati
Chiknai
cheeni chawal or chiknai
Basically Jo chay se cheze hn
Chawal
Cheni
Chapati ( kesa????)
Exactly I was thinking the same 😂
@Juggun Kazim : my baby is 4 months old now MA SHA ALLAH.. i had c section. i want to ask how can one do weight loss when your baby is on MF and you need to take extra, good quantity of diet ? plz let me know Juggun. i want reduce my belly fat after c sec.
Rice and roti Nahi Chor sakte.tu os.ko quantity Kam Kar ke Tu le.sakte hein ?
Intermittent fasting really work krti h mera stomach ka msla tha wo b thk ho gya or weight bi loss hva
Asalam o alikum ....juggan kisi ki bat samajh nae ate the ap ne sada or acha samjhaya ....inshallah will try my best to lose 15 kg
You are not telling a healthy diet..but I am your fan
Kitna time intermittent fasting kr skty hain ? I mean month or what ?
Thanks for this vedio
Allah pak always bless us n ur family
Plzzz ye bataye Kia breastfeeding mother chest workout kr skti hy breast reduce krny K liye plzzz is py jaldi video bnaye
Thanks. Ek video banaye challenge sab ap ke sath shiru kary. And pir sab results share kary.
Then what about breastfeeding ?
Ak din ma diet ma 1 and half roti kha skty hai??
Please dear juggan ap nursing moms k liy b diet plan batain
Its really work... I was 72 kg weight and after intermittent fasting I am now 67 within 2 month
Share your proper diet plan
Details
Thank u juggun for sharing details, i was confused and you clear the points.
:-)
same here
Kia diet se feed py koi asar tou nhi hoga?
17 hours me bhi I drink only water
How to do fasting please tell matlab agar 7:30 khana khaya he tou ab bas 8 bajay phir se kuch khain to start the fast or exact 12 bajay kholon? Time upar neechay ho jaye tou?
Hello juggun...kya hun fasting k waqt mien black coffee without sugar le sakte hain...
Fasting k doran khashkhash le sakte hain?
Roti ni chorni chahiye mai multi grain roti use krti apni diet mein
Kya pani pie saktey han....jab hum kuch kha ni rahy hotey ?
Ji pani toh pi skty han
Excersise kb start krain?
I'm gona try this from tomorrow
lets see what happens after 1 month
BTW my current weight is 56kg target weight is 50
I'll do 18:6 with portion control
Y soo less wats ur height?
Go for 40 you will be looking fine with 40
Avoid 3 chaaa
Cheeni
Chapati
Chawal
Or chknaaii wali cezynn
Chawal ,cheeni,chapati......چ sy yh bnati hain....so it's give you best result to avoid them
Meri delivery ko 3rd month hy mere baby ki death hogai ab men weight km kr rhi hun۔۔۔۔ pehly baby k time breast feeding ki waja se boht weight loose hua tha
Fasting k doran friout lay saakty hai mtlb fresh juice wagaira
Intermittent fastening is really really very effective and perfect diet i have been doing it since 17 years
6 hrs khanay ka time frame konsa rkhtay haun ?
@@amberfaisal3169 1pm to 7 pm is best
Thank you for such an informative video 👍🏼
Juggun plz tell me kia intermittent fasting me 10 am to 6pm eating window thek rhe g , reply must
Wel explained 👌 thanks juggun Kazim
Is diet k sath exercise b krni ha?
Plz plZ koi mri help kr dy k mra weight 40 kg tha r phr baby k hny k bd 65 ho gya ha r mra c section hva ha maine khurak ni li to mjy motapa ha mry py fat bilkul b ni ha asi surat ma kesy sojan jy ge mri plz help me
Why not just fast like in Ramadan 🤷🏻♀️
Juggan can u plz tell me after how many months of delivery I can start this fasting? And you are saying avoid milk, so don't u think taking milk is very important for breastfeed mothers?
Mam I'm big fan of urs can we take black coffee in intermittent fasting.
Mari bone both soft hain bt ma moti ho jati huo plz help kry Mari api ji
Assalmoalaikum mujhy ye confusion hai k jab aap 6 o clock last meal leti hain to kesy chalta hai matlab breast feeding k doran my baby is ma Sha Allah 1,5 month to mery liye to ye possible nahi but your vedio is so motivational because many before pregnancy 13 kg weight loos kiya aap ki videos se or phir se koshish me hoon...you are superb love you..😘😘😘
Aapne konsi diet li thi please reply 🙏
Even in my all pregnancybi didnt take any vitamins or iron tablets .i just ate lots of dates..dates are natural thing...we should depent on natural food not on unnatural food.....i like ur eating style almost thayswhy im telling u.i saw ur one video in which u said koshish karein apne jisam mein organic cheezein dalein..😊...now its my 4th pregnancy and i eat daily 5,6 dates...avoide unnatural supliments and vitamins juggin😍
Dates konsi use karti hain aap ??? Ajwa or sorf wali .. or bilkul dry wali ... sorry iss liye poch rahi hon dry wali bilkul nahi khati me dusri kha leti hun
Aur please mujhy kuch btaein aur dua karein mere liye 6 years ho gaye hain koi baby nahi hai conceive he nahi ho raha
@@rubakhan7388 dates jo bilkul soft wali hoti hain ...ap apni food theek karein.i mean chicken,soft drinks white suger wali cheezein sab chod dein...aj kal ki unnatural food se jisam kharab hota hai...natural food pr ayein...boht jald phir ap concive kr lengin 😊
@@naturevoice1031 mujhy thora guide kar dein me food mein kiya loon .. sorry mind na karna
@@rubakhan7388 ziayada fruits aur vegetables ka use karein...dates khayein..aur khana desi ghee mein pakaya karein.oil boht harmful hota hai..chicken bilkul na khayein aur soft drinks mat piyen .kuch mitha banana ho to shkar ya gudh ka use karein
Kai es me cheat day hota hai ?? Plzzzzzz reply
Plzz just ❓ maam kaya excersize iss kay sth karray .means intermittent fasting.mai excersize kar rai ho .but itna acha weight loss nai ho raha
Islam zindabad! Sunat Muhammad sub hana Allah!
Likes Kay lieh Kia Kia kertay hey log astagfirullah
College jaty huwy kaise intermittent fasting kary
Me to is lie intermittent fasting krna chahty k rice kha sakun is m b diet h krny to kia faida
Informative video for weight losing
Green tea pe sakte ha
But agr hm eating time 6 ya 8 hours rakhen gy to kya iska baby ko mother feed py asar pary ga????? Kya ap apny baby ko mother feed nh krwa ri jo ye diet use kr ri???? Kindly guide me
Same question
Dont do if u r doing breastfeed
Lkn ye bat b clear krni chahye naw k breastfeed main ye diet nh chly gi asy m hm baby ko ksy feed krwa skty hen
@shiffa
Have just balanced meals and end up eating till 6pm just do this u will see results
bacche ko dudh pila rahe hai to kya ye kar skte hai kya
@Juggunkazim plz tell me after 4 minths of baby agr hm belt use krien to belly kam ho sakti ?
i just have belly issues
Mam kia hm fasting window main koi phakki lay saktay hain
Mn b intermittent fasting kar rahi hun baby ke bad or mn chawal b khati hun or roti b or mera 8 kg weight kam hua h 6 weeks mn
Plz reply ap ny kysy kiya itna km
Cmplt plan share or dyn plzzzz
Reply plzzz proper guide kr dyn
Koi khas diet nhi h bht hi simple...
Meetha❌
Fried chizen❌
Cold drinks❌
Subah 2 glass pani lemon daal kar
Or phr 12 bje 2 brawn bread or sath omelet ya koi b salan or 1 cup chaye or kabi kabi roti b le leti hun
4 se 5 k darmyan koi b fruit zyada tar m apple ya orange leti hun or phr 8 bje raat ka khana us m agr chawal hn to wo nhi to roti or phr raat ko sone s phle ak cup green tea (daar chini,ajwain,sonf) lemon k daal kr..
Or khas bt calories count krni hoti hn mn 1000 se 1200 roz leti hun
Mn sone se 3 ghante phle khati hun or phr walk kr leti hun ghar pe hi
good
What time we fast so we do morning to dinner and after that no eating until next day
And we do exercise while fasting
Juggun mein apke saath kam karna chahti hun. Mera taluq bohat achi family say hai. Magar meri edu nahi hai 10 tak hai. Married hun aik baby ki mother hun. Bohat wealthy family k hain mere baba . Meri age 25 hai Magar mein chahti hun k mein paisa kamao kisi ki mohtaj na hun..Allah meri madad kare. Mujhe husband ka bhi mohtaj nahi hona dekh liya sabko. Apne haath mein paisa ho to banda kamyab hota hai
App kuch karsakti hai?
Chai ke bager to me reh be ni skati 😰lkn me ful milk wali ni peti ada cup pani ada cup milk hota he
During fasting multivitamin ley sakte hai?
yes
Kia hm eating period main fruit kh skta hn ?
can we drink half milk and half water tea woth half spoon of sugar
Nice and very informative.
Juggan u can say 3 چ, it's چاول،چینی،چپاتی 😊
😃
Breastfeeder mother isko kr skti h kya???? Plzz reply
Api is sy milk production py koi aser to nh perry ga??
Farak prhta ha production pe personal experience hai.. baby jub proper solids khany lgy tabh krsakty hain. Takay milk srf baby ko for sleep need hota like 2 or 3 time a day tabh best ha
I think brown rice should be okay in proportion
Carbs are carbs
Glycemic rate is almost same.
Go for everything in moderation.
Kindly mujy btain k milk pee sakty hein . 8 hours ki break may .
Yes
Yes u can have everything make sure be in moderation
Jugal can we do this with pcos???
I am start intermittent fasting my timing is 6 am to 9 pm is it OK after 9 of clock my eating window
my eating window is from 6pm to 12am
Whats your eating window timings?
Adjust ur timing with ur routine
Plz tell .... Can nursing mother do intermittent fasting ??? Plz experienced people reply !
Not good for them
Asalamualaikum. Simply roza rakh le!
Right
Api dry fruits nae ly sakty is fasting me ?
Supliments are unnatural...its better to eat dates...dates have alots of vitamins and energy.😄😊.eat 7,8 dates per day
But dates are high in calories
Black coffee in fasting period ?
GOD bless your daughter.. JAI MATA DI 🙏✝️🤲❤️❤️
God bless you...
Plz make a vedio on baby care
How can i select timings of fasting ?
Is this okay while breastfeeding your baby
Mene ek after me 3 kg kam kiya hy