Hello everyone, I hope you had a lovely Christmas and New Years celebration? Here is my latest video, I've called it Hip Lift but it also features Side Bend. Please remember this is not a definitive version, you may have learnt these exercises with a slightly different Variation, Modification or Breathing, my specific version has been developed over time from teaching client of differing abilities, body shapes and ages.
Благодарю!❤❤❤
Классная модификация от простого к сложному🎉🎉🎉
Beautiful control, precision & alignment. I love you offer three levels loaded with great teaching points. Thank you.
You are so welcome! hope its useful for you.
Beautifully performed and explained! Thnks❤
Thank you!
動作を一つ一つ丁寧に解説してあり、どこに気を付けるのかよく解ります。
Thank you, glad you like it!
どういたしまして。お役に立てれば幸いです。
Hello everyone, I hope you had a lovely Christmas and New Years celebration?
Here is my latest video, I've called it Hip Lift but it also features Side Bend.
Please remember this is not a definitive version, you may have learnt these exercises with a slightly different Variation, Modification or Breathing, my specific version has been developed over time from teaching client of differing abilities, body shapes and ages.
Hi! Could you possibly do a video on teaser variations on the reformer.
Thanks, this is a great suggestion, I’m currently editing a few more videos, but will definitely get onto this one ASAP.