The ACV has been unbelievably helpful to my body - 2 teaspoons 3x a day on empty stomach in a glass of water and increase slightly if needed - absolutely destroyed my cold...thanks Dr. Berg - this one thing I learned from you has helped tremendously and I continue to learn.
Three teaspoons is almost the equivalent of one Tablspoon, (3.3 tspns is 1 Tblspn). So just take one Tblspn. 3 times a day.... that way you don't have to measure a tspn 3 times in a row 😁
@@hafsabadi5294 Then just dilute it with more water. Taking it on an empty stomach is recommended for killing bad bacteria if you have digestive problems but is not necessary. I drink 1 Tbsp of vinegar in a 12 oz glass of water. Early in the a.m. I might eat a hard boiled egg or any leftover protein in the fridge
Thanks Dr Berg. I have been following your guidance for my cold. Zinc, juice of 2 lemons, ACV, garlic, fasting, rest... Amazing recovery! In the past I would get bronchitis chronically ! I am so grateful.... thanks again. Peaceful happiness... Judith
I've taken a 2000 mg odorless garlic supplement everyday for almost 7 years and have not had a cold or the flu during that time. I swear by it. Doesn't matter which brand. My husband isn't as good at remembering to take his daily, and when he skips a few days and starts to get that little tickle, I have him immediately take one of the garlic supplements and 25 mg of zinc (always take zinc with food to prevent nausea), and most times he'll skip getting a cold altogether. But you have to do that right at the start of feeling like you're getting a cold.
Fasting helps against some infections and eating helps against others. For some infections fasting could cause you to die whilst if you'd eaten you'd have survived. Fasting seems essential for bacterial stomach infections like food poisoning. Whilst eating seems to help against some viral infections, such as the common cold. Fasting will make the cold last longer or make it more likely to have complications.
@@texanboiii562 because the research wasn't a questionnaire. For example in one study they infected rats either with a virus or with bacteria. Half the virus infected rats were given no food and half were force fed glucose. Half the bacterial infected rats were given no food and half were force fed glucose. Most of the virus infected rats which had no food died whilst most which were force fed glucose survived. Conversely most of the bacterial infected rats which were given no food survived and most which were force fed died. In another study in humans they looked at the effect of fasting vs eating on stimulation of the immune system and production of immune cells, the research showed that the immune system is stimulated in a way in which it's better able to fight viruses whilst eating, and it's stimulated in a way in which it's better able to fight bacteria whilst fasting. This is research freely available you can easily find it yourself and educate yourself on the topic. I did after searching and reading for a while as I like to be educated.
I hadn't had a cold in years until a few days ago. I did a few of these things already and appreciate the knowledge. Thank you, Dr. Berg! Blessings to a Happy New Year!
Havent been sick since ive started keto back in april. When I feel like i might get sick I do this: 1. Oregano oil and Echinacea 2. Fasting and then OMAD with bone broth (turmeric, ginger), beef liver and broccoli 3. Sleep 4. Cod liver oil 5. Sauerkraut
@@nancyfahey7518 Dang, Nancy! I think you've learned how to handle extreme stress lately! Not saying OMAD isn't an awesome way to eat, but I think there are other factors in play here! Anyways, here's wishing you Good Luck with everything!!😉
I always, always get the cold,but this year I'm working on not getting SICK,without me knowing I'm drinking ACV and I'm IF 16/8 I'm eating a whole limon every day,but I'm doing it for a different reason,but now it looks that I'm doing it to prevent getting sick,but I'm loving learning more and more with this doctor.
Thank you Dr Berg! You wouldn't be surprised to know the cold is starting around the time my stress level is high. Thank you again for being you. God bless 💞
I love consuming high amounts of Mediterranean garlic sauce which consist of olive/grapeseed oil and a ton of garlic ,lemon and salt emulsified in a thick sauce
You forgot to elaborate why zinc is soo important and how it works. Zinc I was told interferes with the way viruses attach themselves to our cells. It’s awesome.
Dr. Berg has many references to zinc on other videos. Go to his main channel and search for it. But it would be nice if his staff would more consistently put a card (link) to those other videos
I didn’t feel well taking a zinc supplement once. It’s important to know if you have enough zinc or at least get zinc from food sources before taking a zinc supplement. Look up zinc supplement side effects.
Sometimes it's just a perfect storm and I'm bad sick because everything is off and life is out of my control. I lay low and allow my body to detox it all and come out stronger on the other end. Only happens once every few years.
Hi Dr. Berg. One thing no one ever mentions is the automatic lack of interest in food when one gets sick. I noticed from my self that every time I do get sick(and it’s rare) I want nothing to do with food yet people who mean well are alway forcing you to eat( “you got to eat to get stronger”) What I understand is the fact that your body instinctively is forcing you to “intermittent fast” in order to concentrate on fighting off whatever it is that’s attacking. It wasn’t until we got the “co vid” that we were told that some of the symptoms are “loosing sense of taste and smell” everyone focused on that when in reality that happens with most sicknesses. It’s just it was never pointed out so we all think it’s “just part of co vid only”. After he ing the flu once and going to the doctor one should be knowledgeable enough for next time to be able to just stay home, sleep as much as your body wants, drink as much as your body wants, never take anything to suppress temperature and just let your body do what it needs to detox and no drugs. It will take some time and it varies depending on how much crap you have inside. No need to go to the doctor... except of course visit Dr. Berg on line for tips 😁
Thanks Dr. I believe your videos and information. I just caught COLD a day ago. I was literally searching for your old videos but luckily I got your latest update. Love from India❤
I have not been sick for 7 years since I started watching you! But the other day I got the flu! I started immediately doing all these things you suggested. Thanks! Although I take acv and lemon everyday anyway. And I put 2 tablespoons of acv and a whole lemon with peeling and I still got a cold! Not sure what happened? I never eat sweets.
Echinacea with golden seal... Works every time! (I take 3, 3 times per day when people around me are sick or if I feel it coming on for a week or so) haven't been sick in over 10 years!
@@JPMJPM yes, I get them at walmart for less than $4 a bottle.... they're kind of expensive at other places. It works without the golden seal, but I get it with
Funny this video was put up, especially in my case. I came off Keto and IF for two days over the holiday season. I immediately developed a cold, first time for me for nearly two years. Even my own family considered it odd in my case. I went on a two day fast and then back on OMAD and Keto. The cold disappeared over night. Let me assure you it will be a long time again that I wander from Keto OMAD and my Fasting again.
That's great! I also dabble in iodine, eucalyptus Q-tipped around nostril, peppermint oil in ice water, cayenne, bone broth. You really should tell them how to prepare the Raw Garlic so they waist to only smell. I put that cayenne in both bone broth & lemon water.
Literally started a scratchy throat an hour ago......made hot tea and settled down with my iPad to watch your videos and voila! Up popped this video. I have ACV, Lemon, and zinc....out of garlic though. On the mend! The ACV feels so soothing in warm lemon water. Thanks for these tips!
I drink 1 squeeze of lemon juice the first sign of a cold. I drink it straight in 1 shot. Luckily I have a lemon tree that bears fruits all year round.
Son got the flu Friday, I had started my weekend fast already. Got to Sunday he woke up without fever. I was feeling fine. Ended 45 hour fast with lemon water while making meal, sat down to eat and hurt everywhere, 😂 Didn’t want to start fasting again so soon, but will probably eat again in a couple hours then go to bed until tomorrow.
I gargled with peroxide and used sterile saline nasal rinses followed by a warm salt water gargle. Worked so well! Sore throat was only an irritation lasted a half an hour. And zinc and vitamin c.
Hi, Dr.Berg. Thank you Soooooooooo much .l was the sickest. Because of your channel I am healthy, this since l am in keto diet I haven’t had a sneeze.God Bless you Dr.Berg. 😊🙏👋
Thank You for this video! I shared it with a few friends that are feeling “under the weather”. Would you mind recommending how much of these items? How many mg of Zinc? How many tablespoons of ACV and so on
I beat an oncoming cold the weekend before Christmas with EmergenC and REST. I was blessed to have days off. And I slept 12 hours for 3 nights and took EmergenC. I think rest is so key. I beat it!
Hydrogen peroxide H2O2 kills germs, and after it loses the oxygen on the bacteria, the remainder becomes water H2O. You can see for yourself if you have a sinus issue start on say you right side, the hydrogen peroxide will bubble much more in that right ear. I use the spray, it's easier, and just fill up your ear canal. Itll take more than 3 drops to get way in there. Let it bubble for maybe 3 minutes. You will hear when it subsides like when popcorn is done in the microwave. I've never gotten a good explanation why it works, but it does a great job. Doesnt hurt at all, just cold at first. Obviously dont use if you have an open wound, it would be painful.
Dt. Mercola says a cold develops in the INNER EAR 1st, therefore, it you think you are getting a cold -1st symptom. USE HYDROGEN PEROXIDE in the inner ear and let it bubble -10 minutes in each ear. I haven't had a cold for 4 years now.
houndjog I do the same for myself and kids. As a routine, we do it once a month, and rarely do we get sick. My stubborn husband won’t! He gets whatever is floating in the air, although we all eat same. Then he takes the vitC and D and takes him at least 4days to recover. Very stubborn.
you are right on with this Dr.Berg. I just knew that you were going to say pure lemons and apple cider vinegar. I think that is why my sugar levels are great and I don't have urinary tract infections any more. Thank you so much for this much needed information.
[fluids-rest] [onions-mushrooms-garlic-tomato] [coffee] [exercise] order of importance [don't try to rest & drink coffee, for instance-when nearly recovered, though] this always works for me-if tired-go with it-rest, sleep
I tried this last time i started feeling a cold coming on and it helped so much. I ate no food for 24 hours only drank water with lemon juice and my cold never got any worse. Will be doing this all the time now when I feel a cold coming.
Juiced a few oranges, added the juice to blender. A little cherry juice, almond milk, 4 raw eggs, spinach, cinnamon. Feel great since doing so. Also had ginger tea with honey and lemon and purple raw garlic with peanut butter periodically throughout the day. Also had some sardines and a few Brazil nuts and pumpkin seeds. I imagine all of this helped expect maybe the almond milk and peanut butter. Peanut butter was just to mask the taste of raw garlic.
Just got off work; exposed to lots of sick people so I immediately start mincing a garlic clove. Just seems to work for me. Going to buy lots of lemons too. Great info, Dr. Berg.
Garlic tablets that also have Vitamin C , horseradish , fenugreek and marshmallow then add Olive Leaf Extract....works every time. Same for shingles but add zinc and lysene as well
I am going through some kind of adult EBV infection... and man it is kicking my butt. It all started... as Dr. Berg always points out... at a time of extreme stress. It really sucks so bad and the problem with EBV is it can last a looooooooooooooooooong time. Not sure what to do. I have to work. Thank GOD I get a week off next week. I will try to sleep and rest and pray and not let myself go crazy from the anxiety of dealing with this. The sad part is that the constant symptoms just end up giving me more anxiety than I really should be having. God help all of us. AMEN!
I've not had a cold for 13 years since I started my daily afternoon tonic of water, ACV and local honey. This used to be called "Switchel" or "Haymakers Punch" that contains electrolytes and antibacterial. Then when I started watching Dr. Berg and learned about sauerkraut I started fermenting my own and eat about 1/4 cup before every meal to boost vitamin C and other helpful bacteria. At the beginning of cold season, for prevention I'm especially strict avoiding sugars and double up on all food sources of vitamin C and Zinc. I eat only pastured beef and eggs. I'm 70 and no sickness or chronic problems thanks to Dr. Berg education :)
Great job Doc. I'm surprised oil of oregano isn't on the list. I didn't know the difference between vitamin c and fresh lemon. I've used the fresh lemon juice and honey at the first sign of a cold for years, and this time I just used ascorbic acid type vitamin c and It didn't stop the cold this time , time for some chicken noodle soup with lots of garlic.
I had a cold start coming on a few days ago and did all the wrong things - raw milk, eating. It usually lasts for a couple weeks when I get one of these - starting in my nasal area and slowly working its way down over a couple weeks to lower chest. So I figured, after 2 days of the same I'd try something else: I was taking those little organic lemon juice containers and squirting into water. I switched to real lemons and I always put a little celtic or himalayan salt in my water. I stopped eating. I"ve finished day 2 of a fast. Things were better - I skipped the sore throat part and had a sensitive chest, way better but still having trouble taking deep breaths without starting a paroxysm of bronchial excitement. So I just tried one more thing and had to share - I had some magnesium tea. I used a product called calm which is a magnesium carbonate powder. The relief from the sensitive bronchials was immediate. Things are looking up - peace!
I have found your u tubes videos related to health topics very helpful. Thank You ! Could you please explain what are intermittent fasting and keto diet ?
Thank you Dr. Berg! This is very timely as I feel a cold trying to come on after feeling rundown from the busy-ness of the holidays. How much zinc should I take per day?
The ACV has been unbelievably helpful to my body - 2 teaspoons 3x a day on empty stomach in a glass of water and increase slightly if needed - absolutely destroyed my cold...thanks Dr. Berg - this one thing I learned from you has helped tremendously and I continue to learn.
Three teaspoons is almost the equivalent of one Tablspoon, (3.3 tspns is 1 Tblspn). So just take one Tblspn. 3 times a day.... that way you don't have to measure a tspn 3 times in a row 😁
do you get any stomach upset or acidity? Cause I get when I take too much of it.
@@hafsabadi5294 use more water, use pure lemon juice half half with ACV.
@@GameChanger597 Tehe or for me it's 12 pumps on the vinegar dispenser I keep on my counter and use off and on all day :)
@@hafsabadi5294 Then just dilute it with more water. Taking it on an empty stomach is recommended for killing bad bacteria if you have digestive problems but is not necessary. I drink 1 Tbsp of vinegar in a 12 oz glass of water. Early in the a.m. I might eat a hard boiled egg or any leftover protein in the fridge
Thanks Dr Berg. I have been following your guidance for my cold. Zinc, juice of 2 lemons, ACV, garlic, fasting, rest... Amazing recovery! In the past I would get bronchitis chronically ! I am so grateful.... thanks again. Peaceful happiness... Judith
Half a lemon in a little water every morning has stopped me getting a cold for the past 4 years!!
How big the lemon
I've taken a 2000 mg odorless garlic supplement everyday for almost 7 years and have not had a cold or the flu during that time. I swear by it. Doesn't matter which brand. My husband isn't as good at remembering to take his daily, and when he skips a few days and starts to get that little tickle, I have him immediately take one of the garlic supplements and 25 mg of zinc (always take zinc with food to prevent nausea), and most times he'll skip getting a cold altogether. But you have to do that right at the start of feeling like you're getting a cold.
This explains my lack of colds the past 4 months since starting keto and IF.
I have noticed that fasting helps tremendously
Fasting helps against some infections and eating helps against others. For some infections fasting could cause you to die whilst if you'd eaten you'd have survived. Fasting seems essential for bacterial stomach infections like food poisoning. Whilst eating seems to help against some viral infections, such as the common cold. Fasting will make the cold last longer or make it more likely to have complications.
Palestine Videos lies
@@texanboiii562 I'm not lying. I've read the research. Why don't you read it too.
Palestine Videos yea, we’ve all read research. 😂 how does we know your stuff wasn’t just polled from a questionnaire? 😂
@@texanboiii562 because the research wasn't a questionnaire. For example in one study they infected rats either with a virus or with bacteria. Half the virus infected rats were given no food and half were force fed glucose. Half the bacterial infected rats were given no food and half were force fed glucose. Most of the virus infected rats which had no food died whilst most which were force fed glucose survived. Conversely most of the bacterial infected rats which were given no food survived and most which were force fed died. In another study in humans they looked at the effect of fasting vs eating on stimulation of the immune system and production of immune cells, the research showed that the immune system is stimulated in a way in which it's better able to fight viruses whilst eating, and it's stimulated in a way in which it's better able to fight bacteria whilst fasting.
This is research freely available you can easily find it yourself and educate yourself on the topic. I did after searching and reading for a while as I like to be educated.
I hadn't had a cold in years until a few days ago. I did a few of these things already and appreciate the knowledge. Thank you, Dr. Berg! Blessings to a Happy New Year!
I like all of your vids. I can tell you do this out of genuine care for people. Thank you sir
Chicken soup with lemon is the best working food for me everytime.
Thanks Dr. Berg. I have started drinking warm water with freshly squeezed lemon juice at the first sign of cold. It really helps!
I'm watching this while having cold and fasting for ramadan 😅
Havent been sick since ive started keto back in april. When I feel like i might get sick I do this:
1. Oregano oil and Echinacea
2. Fasting and then OMAD with bone broth (turmeric, ginger), beef liver and broccoli
3. Sleep
4. Cod liver oil
5. Sauerkraut
twilight what is OMAD ? Thank you for your reply 🙂Happy New Year
@@nancyfahey7518 Dang, Nancy! I think you've learned how to handle extreme stress lately! Not saying OMAD isn't an awesome way to eat, but I think there are other factors in play here! Anyways, here's wishing you Good Luck with everything!!😉
@@nancyfahey7518 Prayers out to you sister!
Barbiegirl Sunshine one meal a day. OMAD
OMAD Is One Meal A Day
I so love this doctor for all the information he shares with us all.❤
Glad to help!
-Dr. Berg's support team
I always, always get the cold,but this year I'm working on not getting SICK,without me knowing I'm drinking ACV and I'm IF 16/8 I'm eating a whole limon every day,but I'm doing it for a different reason,but now it looks that I'm doing it to prevent getting sick,but I'm loving learning more and more with this doctor.
@@JPMJPM )I just peeled off the skin and eat it just like that I feel that it cleans my throat .
@@JPMJPM )yes, I do think about my enamel but I dont eat limon year round just in the cold season,my dentist told me the same thing, your enamel!
Thank you Dr Berg! You wouldn't be surprised to know the cold is starting around the time my stress level is high. Thank you again for being you. God bless 💞
Thanks doc. Great advices! happy New year to everybody
Happy 2019!
Happy new year！
Happy New Year's to you and yours. 2019 is going to be great!
I love consuming high amounts of Mediterranean garlic sauce which consist of olive/grapeseed oil and a ton of garlic ,lemon and salt emulsified in a thick sauce
You forgot to elaborate why zinc is soo important and how it works. Zinc I was told interferes with the way viruses attach themselves to our cells. It’s awesome.
Dr. Berg has many references to zinc on other videos. Go to his main channel and search for it. But it would be nice if his staff would more consistently put a card (link) to those other videos
I didn’t feel well taking a zinc supplement once. It’s important to know if you have enough zinc or at least get zinc from food sources before taking a zinc supplement. Look up zinc supplement side effects.
@@underated17 me too. Make sure you eat before you take it. I took on empty stomach and then vomited all day. Terrible.
@ I’m so sorry. I’m lucky I was okay after feeling strange
Sometimes it's just a perfect storm and I'm bad sick because everything is off and life is out of my control. I lay low and allow my body to detox it all and come out stronger on the other end. Only happens once every few years.
Hi Dr. Berg. One thing no one ever mentions is the automatic lack of interest in food when one gets sick. I noticed from my self that every time I do get sick(and it’s rare) I want nothing to do with food yet people who mean well are alway forcing you to eat( “you got to eat to get stronger”) What I understand is the fact that your body instinctively is forcing you to “intermittent fast” in order to concentrate on fighting off whatever it is that’s attacking. It wasn’t until we got the “co vid” that we were told that some of the symptoms are “loosing sense of taste and smell” everyone focused on that when in reality that happens with most sicknesses. It’s just it was never pointed out so we all think it’s “just part of co vid only”. After he ing the flu once and going to the doctor one should be knowledgeable enough for next time to be able to just stay home, sleep as much as your body wants, drink as much as your body wants, never take anything to suppress temperature and just let your body do what it needs to detox and no drugs. It will take some time and it varies depending on how much crap you have inside. No need to go to the doctor... except of course visit Dr. Berg on line for tips 😁
Thanks Dr. I believe your videos and information. I just caught COLD a day ago. I was literally searching for your old videos but luckily I got your latest update. Love from India❤
I have not been sick for 7 years since I started watching you! But the other day I got the flu! I started immediately doing all these things you suggested. Thanks! Although I take acv and lemon everyday anyway. And I put 2 tablespoons of acv and a whole lemon with peeling and I still got a cold! Not sure what happened? I never eat sweets.
Start a prolonged fast
Echinacea with golden seal... Works every time! (I take 3, 3 times per day when people around me are sick or if I feel it coming on for a week or so) haven't been sick in over 10 years!
@@JPMJPM yes, I get them at walmart for less than $4 a bottle.... they're kind of expensive at other places. It works without the golden seal, but I get it with
great! thanks!
Love the tv snippets..btw thank you so much Dr. Berg what you are doing is saving lives.
Funny this video was put up, especially in my case. I came off Keto and IF for two days over the holiday season. I immediately developed a cold, first time for me for nearly two years. Even my own family considered it odd in my case. I went on a two day fast and then back on OMAD and Keto. The cold disappeared over night. Let me assure you it will be a long time again that I wander from Keto OMAD and my Fasting again.
Will take acv , lemon 🍋, and zinc tabs before boarding a flight ✈️ from now on ,Doc !! Thank you for the awesomely great information 💖🤗🤗🤗
Don't forget the garlic 😂😂
Thanks.
That's great! I also dabble in iodine, eucalyptus Q-tipped around nostril, peppermint oil in ice water, cayenne, bone broth.
You really should tell them how to prepare the Raw Garlic so they waist to only smell.
I put that cayenne in both bone broth & lemon water.
Gargling with salt water is really good. Everyone should do it 3 times a day. It is a proven way to protect your throat.
Hot or cold water?
@@andreas956warm
Warm preferably@@andreas956
@@andreas956warm!
@@andreas956luke warm
Literally started a scratchy throat an hour ago......made hot tea and settled down with my iPad to watch your videos and voila! Up popped this video. I have ACV, Lemon, and zinc....out of garlic though. On the mend! The ACV feels so soothing in warm lemon water. Thanks for these tips!
I needed this 2 days ago. First time since I’ve been on keto that I’ve gotten sick.
I drink 1 squeeze of lemon juice the first sign of a cold. I drink it straight in 1 shot. Luckily I have a lemon tree that bears fruits all year round.
Lucky! ✌
Awesome! I have a zinc tree..so it’s all good.
@@clicgear100 wait what the hell is a zinc tree?
@@bperez8656 😂😂
@@bperez8656 right lmao
This is so timely on this time of pandemic!
Thanks Dr Berg! I've also found coconut oil to be very beneficial for immunity protection and quick recovery.
Son got the flu Friday, I had started my weekend fast already. Got to Sunday he woke up without fever. I was feeling fine. Ended 45 hour fast with lemon water while making meal, sat down to eat and hurt everywhere, 😂 Didn’t want to start fasting again so soon, but will probably eat again in a couple hours then go to bed until tomorrow.
Thank you so much for sharing !
Thanks for sharing your knowledge, Dr Berg.
Love your channel.
Great tips. L-lysine is also important for any viral issue, as it prevents viruses from re-producing. Stay well!
I thought it only worked against the herpes virus.
@@jt21419 Same
Love all the great content ive learned so much
Thank you Dr.Berg actually I am having a cold right now it helped me ... Wishing you and all a Happy and Prosperous New year 2019
I gargled with peroxide and used sterile saline nasal rinses followed by a warm salt water gargle. Worked so well! Sore throat was only an irritation lasted a half an hour. And zinc and vitamin c.
thanks Dr. Berg, it's comforting to hear you say and remind me of these! I have been doing most of these intensified these days HAPPY NEW YEAR!
You are such an amazing human. Your videos are 100% beneficial. Always a pleasure to receive your advice. Thank you Doc and God bless. Much love.
Thank you so much! Very glad to be of help!
Hi, Dr.Berg. Thank you
Soooooooooo much .l was the sickest. Because of your channel
I am healthy, this since l am in keto diet I haven’t had a sneeze.God Bless you Dr.Berg. 😊🙏👋
1 how do you eat an entire Lemon (my guess is with peel on)?
2how do you taste when you eat lemon garlic ?
How long do you fast for?
Stop eating to get healing... how amazing is this and how opposite the knowledge that we were taught so far..
Thanks alot doctor for educating us to save ourselves from the dangers of cold and it's infections . Thumbs up for u
Thank You for this video! I shared it with a few friends that are feeling “under the weather”. Would you mind recommending how much of these items? How many mg of Zinc? How many tablespoons of ACV and so on
Been Keto for 3 years. Not even a sniffle in that time.
Same here. Reverted back for summer fruits and got sick twice
This is so SPOT ON 💯🔥
I am enjoying your videos a lot. Thank you very much Eric
I avoid eating out during flu season. So many people work because boss gives them a hard time even though they said not to go into work when sick.
Omg that's true
True I work in a restaurant and management hates when someone calls in sick
I swear you're the bad guy if you called in sick or don't come in on an off day because you are sick 😐
I beat an oncoming cold the weekend before Christmas with EmergenC and REST. I was blessed to have days off. And I slept 12 hours for 3 nights and took EmergenC. I think rest is so key. I beat it!
Hydrogen peroxide in the ear works in minutes. Best sinus cure ever.
How do you take it?
Gillian Stewart , Hi, Dr mercola says 3 drops in each ear.
Bleaching the inside of your ears to cure a cold? I’d like to see the science behind that 😆
Hydrogen peroxide H2O2 kills germs, and after it loses the oxygen on the bacteria, the remainder becomes water H2O. You can see for yourself if you have a sinus issue start on say you right side, the hydrogen peroxide will bubble much more in that right ear. I use the spray, it's easier, and just fill up your ear canal. Itll take more than 3 drops to get way in there. Let it bubble for maybe 3 minutes. You will hear when it subsides like when popcorn is done in the microwave. I've never gotten a good explanation why it works, but it does a great job. Doesnt hurt at all, just cold at first. Obviously dont use if you have an open wound, it would be painful.
agree
Dt. Mercola says a cold develops in the INNER EAR 1st, therefore, it you think you are getting a cold -1st symptom. USE HYDROGEN PEROXIDE in the inner ear and let it bubble -10 minutes in each ear. I haven't had a cold for 4 years now.
houndjog
I do the same for myself and kids. As a routine, we do it once a month, and rarely do we get sick. My stubborn husband won’t! He gets whatever is floating in the air, although we all eat same. Then he takes the vitC and D and takes him at least 4days to recover. Very stubborn.
X
It has been 7yrs, and never a problem. I always use 3% solution. It has been working great. I use it to keep my mouth infection free as well.
Yes, it is the 3 % solution that you can buy at Costco or any drug store@@اممقداد-ق2م
We do this too!!
@X Oh stop. You cannot. As long as its never been injured or compromised, it's fine.
Much appreciated. Thank you Dr. Berg.
you are right on with this Dr.Berg. I just knew that you were going to say pure lemons and apple cider vinegar. I think that is why my sugar levels are great and I don't have urinary tract infections any more. Thank you so much for this much needed information.
We have always used echinacea with goldenseal root and have had good success with it.
Thanks Dr. Berg. These are great tips! Happy New Year to you and your family!
Thanks to your other videos, I am already doing this each day every day. Just the stress things needs to be controlled more.
Thanks doc. Love you dearly ❣️
[fluids-rest] [onions-mushrooms-garlic-tomato] [coffee] [exercise] order of importance [don't try to rest & drink coffee, for instance-when nearly recovered, though] this always works for me-if tired-go with it-rest, sleep
Just found Dr Berg, I’m a new fan as I really believe in vitamins and treating the cause. Thank you
Phenomenal video!
Thanks！It's very useful ！ Happy New year！！！
Thanks for the info...just right on time...
That was SO helpful! I’m glad I subscribed to this channel!
I tried this last time i started feeling a cold coming on and it helped so much. I ate no food for 24 hours only drank water with lemon juice and my cold never got any worse. Will be doing this all the time now when I feel a cold coming.
what a perfect timing!i need this right now..
Love what you are doing here doc💜
Love you Dr berg! You help so many people!
Juiced a few oranges, added the juice to blender. A little cherry juice, almond milk, 4 raw eggs, spinach, cinnamon. Feel great since doing so. Also had ginger tea with honey and lemon and purple raw garlic with peanut butter periodically throughout the day.
Also had some sardines and a few Brazil nuts and pumpkin seeds. I imagine all of this helped expect maybe the almond milk and peanut butter. Peanut butter was just to mask the taste of raw garlic.
Thank you --- Happy New Year :) Blessings to you and Karen.
Any recommendations on dosage for zinc and garlic supplements?
Just got off work; exposed to lots of sick people so I immediately start mincing a garlic clove. Just seems to work for me. Going to buy lots of lemons too. Great info, Dr. Berg.
THANK YOU DR BERG
Thank you doctor , 'Happy New Year'
Garlic tablets that also have Vitamin C , horseradish , fenugreek and marshmallow then add Olive Leaf Extract....works every time. Same for shingles but add zinc and lysene as well
I am going through some kind of adult EBV infection... and man it is kicking my butt. It all started... as Dr. Berg always points out... at a time of extreme stress. It really sucks so bad and the problem with EBV is it can last a looooooooooooooooooong time. Not sure what to do. I have to work. Thank GOD I get a week off next week. I will try to sleep and rest and pray and not let myself go crazy from the anxiety of dealing with this. The sad part is that the constant symptoms just end up giving me more anxiety than I really should be having. God help all of us. AMEN!
Great information!
just l study English😓
l like this language😻 and l love watch your videos ❤
continue💪
جزاك الله خير يادكتور وان شاء الله اكمل دراستي وأصبح طبيبه مثلك😊
Ameen!
@@fidelcatsro6948 Are you Arab؟
Corrections:
“I am studying English
I like this language and I love to watch your video
Continue”
Good luck Brother!
Dr.berg is the besttttttttt
Berg you are the man!
Spicing up your videos dr Berg! Love it! Happy New Year to you and your family!
I've not had a cold for 13 years since I started my daily afternoon tonic of water, ACV and local honey. This used to be called "Switchel" or "Haymakers Punch" that contains electrolytes and antibacterial. Then when I started watching Dr. Berg and learned about sauerkraut I started fermenting my own and eat about 1/4 cup before every meal to boost vitamin C and other helpful bacteria. At the beginning of cold season, for prevention I'm especially strict avoiding sugars and double up on all food sources of vitamin C and Zinc. I eat only pastured beef and eggs. I'm 70 and no sickness or chronic problems thanks to Dr. Berg education :)
Great job Doc. I'm surprised oil of oregano isn't on the list. I didn't know the difference between vitamin c and fresh lemon. I've used the fresh lemon juice and honey at the first sign of a cold for years, and this time I just used ascorbic acid type vitamin c and It didn't stop the cold this time , time for some chicken noodle soup with lots of garlic.
This video Came to me at the correct time
Get well soon!
haha! same. It's like he can read your mind
I like this guy's channel he's so smart what a great doctor 👍👍
Thanks very much for this piece of advice, soo good.
God bless ❤
I'm glad you liked this post.
Superman ingredients! thank you!
Plus monolaurin, olive leaf extract, fermented cod liver oil, elderberry, raw honey on throat (minute amount), lysine if you get cold sores
Dr. Berg I'd be fascinated to hear your views on dry fasting.
Thanks for giving a much important tips to reduce cold.
Thanks 🤩
Thanks bro, I love you!
I had a cold start coming on a few days ago and did all the wrong things - raw milk, eating. It usually lasts for a couple weeks when I get one of these - starting in my nasal area and slowly working its way down over a couple weeks to lower chest. So I figured, after 2 days of the same I'd try something else: I was taking those little organic lemon juice containers and squirting into water. I switched to real lemons and I always put a little celtic or himalayan salt in my water. I stopped eating. I"ve finished day 2 of a fast. Things were better - I skipped the sore throat part and had a sensitive chest, way better but still having trouble taking deep breaths without starting a paroxysm of bronchial excitement. So I just tried one more thing and had to share - I had some magnesium tea. I used a product called calm which is a magnesium carbonate powder. The relief from the sensitive bronchials was immediate. Things are looking up - peace!
I have found your u tubes videos related to health topics very helpful. Thank You ! Could you please explain what are intermittent fasting and keto diet ?
I find grated ginger helps as well..
Thank you Dr. Berg! This is very timely as I feel a cold trying to come on after feeling rundown from the busy-ness of the holidays. How much zinc should I take per day?
Garlic tea with lemon and a zinc supplement then do a good 16-20 hour fast.