These Healthy Meals save me around the Holidays.
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- Опубліковано 4 чер 2024
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📃 RECIPE Link(s):
Chicken Tinga Quesadilla - www.ethanchlebowski.com/cooki...
Lamb Snack Wrap - www.ethanchlebowski.com/cooki...
Ginger Chicken Stir Fry - www.ethanchlebowski.com/cooki...
📚 Videos & Sources mentioned:
▪ Land of Fish & Rice ➡ amzn.to/3sFeZGX
▪ Chicken Breast Science ➡ • Perfect Chicken Breast...
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🎚 TikTok ➔ / ethanchlebowski
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MY FAVORITE KITCHEN GEAR
🌡Thermapen ONE Thermometer: alnk.to/6bSXCCG
🍳 Made In Wok I use: bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Carbon Steel Griddle: madeincookware.pxf.io/c/318420...
📄 Baking Sheet: madeincookware.pxf.io/vNZjgd
🛒 Wire Rack: geni.us/WireRack
🍳 Stainless Steel Saucier: madeincookware.pxf.io/75JOBA
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
🍲 Dutch Oven: madeincookware.pxf.io/c/318420...
🍜 Entree Bowls madeincookware.pxf.io/c/318420...
⏱ TIMESTAMPS:
0:00 Intro
0:52 Made In Cookware
1:37 Chicken Tinga Quesadilla
5:10 Spiced Lamb Snack Wrap
7:34 Ginger Chicken
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.
Hey Ethan, I love your healthy videos! I've got a lot of inspiration from them. Could you please make a "healthy meal" playlist on your channel so we can have all of them in one place?
Yes please!
Yesssssss
Awesome idea!
Oh heck yesssss!
Count me in!
People say this all the time, but the way Ethan eats with such gusto makes me absolutely believe hes made something really good
Nothing beats a spritz of Fresh Lemon Zeus!
But seriously, cheers for the recipes!
Those will - as per usually - come in very handy!
A little spritz of citrus is so good in so many dishes.
I thought I was the only one who heard that. 😄
I came here from ctrl+f Zeus
A little bit of Zeus really kicks your every day lamb to demi-god level.
All in good fun, we know what you mean Ethan. Great video.
I'm one of those families who has a weird 3PM dinner for Thanksgiving, and I always feel hungry again later in the day. These short dinners are totally my jam and will save me from gorging on leftovers the same night.
You are the king of easy enough, healthy enough and TASTY meals. The cooking middle class GOAT.
Whenever I need inspo, your channel is the first place I go, and generally the last place too.
Amazing easy recipes, man. Down 75ibs since prepping those low cal high protein chicken wraps you can freeze. I even customize myself! Appreciate you brother 🙏
Can we see a video on how recreate seasonings like the taco seasoning, the chicken taco seasoning, stir-fry seasoning, and more of those ready to go packets? It would also be great to see a cost break down and how much money we would save from just using the correct spices
thanks for making these healthy recipes that don't skip on taste, I'm thinking about getting into some calisthenics once i leave school and these are going to save my ass
Missed these high protein low cal videos! Glad to see them make a come back - they've been a huge inspiration to my cooking!!
Loving not only the healthy recipes but that the cuisines are so different from your typical holiday fare. Gotta do this for Christmas!
I made the chicken tinga last night in a bowl form - rice, refried beans, avocado, salsa etc. it was so good !! Thanks for the inspo
Just tried the chiicken tinga recipe and I made a very spicy mistake- I misread "2-3 chipotles in adobo" as "2-3 cans of chipotles in adobo" 🥵 very tasty though in spite of the spice level!
Same thing happened to me
Ethan, your recipes are wonderfully pragmatic yet so flavorful. I love your palate. Thank you for sharing this.
Best videos to encourage me to continue eating healthy. I fall in the holiday trap but this gave me good ideas!!
Love that these are simple but full of flavor. I enjoy your channel.
Super appreciate the healthy and easy recipes Ethan!
Not sure why I've waited this long to subscribe. Your videos are extremely informative, and easy to follow.
Welcome aboard!
It cracks me up that your refrigerator door is full of condiments just like mine! I am sitting here trying to decide what to cook tonight ( tomorrow is Thanksgiving and I've been prepping and cooking whatever I can before hand).
I had forgotten about chicken tinga, it's really good.
Alternatively to the chicken tinga method you propose, Internet Shaquille has a crock pot variation which is good too. Yours looks a little more flavourful though tbh. His is more of a super hands off type.
I have made Internet Shaquille’s recipe and can attest it is delicious! I’ve also made it with beef chuck for a braised beef. Equally as delicious as his chicken tinga recipe.
ethans was very low flavor for me. kinda wasted some chicken on what amounts to spicy tomato sauce with no bold flavors.
@@ramen2791I mean... You can clearly imagine what it would taste like based on the ingredients alone. That's on you
I just love this channel.
Everytime a new video is released, I’m just so excited to watch it. I miss cooking now.
Absolutely amazing video, your channel makes me happy. I am very honest. 😊
Dude just wanna say this. I happily wait for your videos and now especially for your mail. There's just so many stuff I can see and you collect everything I enjoy. These up here? Great as usual.
I’ve really been in a quesadilla mood lately, I think this is gonna push me over the edge to make some
I used a made-in pan I got through one of your links a while back to make a dish for Thanksgiving today. My father kept mentioning how high quality the pan felt. (It was the 12" stainless steel pan) I'll be purchasing one for him next week!
100% gonna try the frozen chicken tinga. I have been on the hunt for some good freezer meat recipes that don't have terrible textures.
You should put fresh mustard greens and scallions in your ginger chicken.
Just made the tinga -- absolutely love it, it was delicious!
Made the snack wrap tonight, so quick and tasty
I love this channel. I have learned so much from you Ethan, thank you !
Awesome vid, thanks!
always up for more healthy dishes! only wish you'd do less meat recipes, I try to eat it only every few days
Ethan - my favorite is already the Ginger Chicken!! I am also a big ginger fan and look forward to it! Tinga Chicken will quickly follow after that as I enjoy hot & spicy. I will have to change the lamb with angus beef but looking forward to adding that to my high protein meal selection. TYSM!
Don’t forget to also enjoy yourself this holiday season!
Thank you always love your videos!
Man you’re always pre prepping (awesome) and freezing for longer storage (awesomer) with simple prep ideas….(also awesome scale)
Have you ever done a “this is my freezer” for organizing proper usage/time/etc requirements and ideas?
Like utilizing space, rotating easily, pairing, comparing prepped into a shopping list for fresh, etc…
Cheap, healthy, and easy are always things I want to see👍✌️
I love the way the video cut away as you were trying to roll all of that filling into that tiny little lavash bread
If you recall your pork carnitas video, I actually do chicken tinga almost exactly the same way. The sauce I use is more or less identical (although I use significantly more garlic and chipotle), but where I depart is that I blend the sauce with a carton of chicken stock and stew skinless boneless chicken thighs in it until they fall apart and the sauce is reduced.
What a great concept for a video. Thank you.
Thank you for uploading just in time for me to eat breakfast
This is my favourite series
Very helpful as we approach the holiday season! Been trying to cut down meat, so any vegetarian alternatives for future videos would be really beneficial.
Hey Ethan, your channel is my favorite cooking channel. It is my go to when I’m not sure what I want to eat, and has big Good Eats vibes ( my families favorite show when I was growing up). Recently I have been looking into the Slow Carb Diet by Tim Ferris, and was wondering if you would do a video based around that. Thanks!
For anyone that has trouble finding xiosheng wine, Martin Yan (Yan Can Cook) uses dry sherry as a substitute.
Nice recipes to try!
Thank you
Try the ginger chicken seasoned with fish sauce and white pepper instead... and throw in ciltrano at the end too!
It's the same flavor profile as soup kenji made with lettuce, ginger, leftover chicken, little bit of fish sauce, little white pepper, chicken broth, and leftover rice. chef kiss
great inspiration - as always!
Dude... You're a genius !
Perfect timing, I've been doing a ton of wraps lately :D
Happy holidays to you also! Great video good content very time appropriate, excellent! Please keep them coming!
Hope we can get more fast high protein videos like this
Came for the great recipes, stayed for the “lemon Zeus”.
Same
All hail Zeus, god of the lemons
More of this!! 🔥🔥
Gonna make this chicken recipe today
My Grandma always had Thanksgiving ready between 1pm or 2pm. Which was perfect so we could make a turkey sandwich later in the evening while playing cards.
awesome video! thanks Ethan!
Making this tonight! They were out of lavash wraps at the store so I’m using naan instead.
Hey Ethan, you should do a comparison video of different Prosciutto. American mades like Del Duca and italian made. Btw absolutely love your channel and content. Ive been completely hooked on your videos, keep up the great work and much love from VA.
Tried out the Chicken Tinga Quesadillas. Really good.
Hey Ethan! I've been binging your videos lately and was wondering if you could give us some insight in how many calories AND nutrional values do different types of food (e.g. potatoes, broccoli) lose or gain with the different methods of cooking but ALSO the time we took to cook them (boiling vegetables for more minutes, for example)
Thank you in advance
I've accidentally made tinga a few times. Great for tomato enthusiasts.
After Thanksgiving I have 2 birthday to attend, 3 holiday work parties, Christmas dinners and I go on vacation after Christmas through News Years. I anticipate gaining 20 pounds this month.
Made the chicken tinga quesadillas tonight and they were amazing! My toddler loves quesadillas but threw her quesadillas on the ground the last time I tried to sneak chicken into it. However she tore the tinga up!
Damn this is great! I like making chicken tinga and it’s been a while. Never thought about it as a healthy alternative!
All of these look fantastic and handy!
Mmmmm that ginger chicken sounds good. Thanks. Happy Thanksgiving. 🦃
So useful
I just made the quesadillas- damn! I was expecting them to be good, but not THAT good! Definitely making these again!!!
Thanks for the videos! What size chipotles in adobo cans are you using?
Good man! Save for the big meals
Thanks mate, happy xmas, happy Thanksgiving and good luck with your yt channel ✌️
Everything looks 💣, for sure..😋
for the chicken I would sear it in the same pot you're gonna make the sauce later, so you can deglaze it and incorporate that to the sauce.
Amazing video this is great
Absolutely lovely... ❤
Might I suggest if you're stir frying chicken breast to marinade with some baking soda, I find that it helps keep the breast tender.
It doesn't help with tenderizing but it does help with velveting which is how Chinese American food has that typical nice texture
Gonna try the chicken tinga for sure!
Bow before Lemon Zeus ⚡️ 🍋
Good recipe
im going to make both things.
Could you make the tinga recipe in a slow cooker?
When I do any sort of stirfry in the wok I think I overdo the Veggies. . .as in I add waay too many. The average stirfry for me has at least four veggies in large amounts. . . there is usually just enough room to stir in the meat to reheat it.
Hi Ethan, new subscriber here and loving your channel! Question: how much chipotle powder and adobo sauce would you add to sub for the chipotle peppers in adobo? I can’t get that at my store
Not so healthy, but we tried stuffing waffles with a waffle press four years ago which were amazing! Thanks for your videos!!
Very cool idea instead of jumping in on the saturated 'what to make for the holiday itself' train.
Ethan, how did you get your chicken to form grabbable chunks when frozen? Won't it just form into one solid frozen block? Do you hammer it a bit with a meat tenderizer?
I wonder if you could make the Ginger Chicken with the left over turkey?
Lemon zuice. 🤣
I just found your channel and can't stop watching all your content, it's so thorough and well made!
Definitely developing a crush on you 😅👨🍳
ok but where is the golf course snacks video??? I'll bring a breakfast (or non breakfast depending on tee time) burrito to the course and that is kinda warm but still works and I split it with whoever of the 4-some I'm paired with. But aside from the classic dog at the turn, what are some good snacks to make to throw in the cooler and can be eaten cold aside from your typical sandwich.
I very much wish I had a proper freezer.
And here I was thinking “when do you stop meal prepping before the holidays? How can you gauge the right time with leftovers without relying on takeout?”
Of course Ethan Chlebowski’s comes in for the win
Yum
Yeahh u got the bussin Go Chu Jang!!! ❤
Hello, how are you? I have a question, are you using any cooking app when you show the recipe on the left side of the screen? Or is it Notion or something similar? Thank you very much.
Is it ok to use acidic liquids in carbon steel like you do with the lemon juice in the lamb wrap dish?
I loved your research on the subject.
Request you to make a video on Kosher and Halal, please.
I can't find chipotles in adobe anywheres on the east coast of Canada and a lot of your recipes use this. What would be a good alternative?
what shelf is that behind him? it looks so nice!
What kind of containers do you use at 8:20, are those the ones that have different sizes but the same diameter top? Do those have a name and/or where can you buy those?
God tier strategy: use the turkey that falls off the bones when you make turkey stock to make the tinga. The meat has lost much of its flavor to the stock anyway and it’s fall apart tender. Perfect high protein sub for the chicken breast that saves money and uses up leftovers
A series where u invent good recipes out of food items that get a bad rep tastwise but are healthy would be amazing. For example liver. (Very healthy but almost noone eats it because they are afraid to cook with it)
Keep the white bits of your green onion so you can grow more green onion at home.