I've been doing daily yoga with Adrienne since the start of the pandemic, and today during this practice I experienced the first time where my feet went flat during down dog. I know yoga isn't about the shape--I wasn't even trying to achieve this shape, it happened miraculously, and in that moment there was euphoria. It's been a tough two years, but yoga has really shown me how strong I can be, and feeling my feet firmly on the ground in that shape was a magical moment of knowing what I could achieve if I set my mind to it, a physical manifestation of all that's been happening within me through this journey as well. Anyways-- that's a lot of sap to say I'm so glad we're all doing this together.
A bit of information about Surya Namaskar(translation: Sun Salutation) - A series of 12 postures done as prostrations to Surya, the Hindu mythological Sun god,a symbol of health and eternal life. Traditionally,in India, it is performed at dawn,facing the rising sun. Each position counteracts the one before, therefore expanding and contracting the chest wall alternatively to regulate breathing. It limbers the body in preparation of the asanas to be followed in the daily practice.
I cannot believe I have never practiced this with Adriene. Note that when the music begins, Adriene does the final sequence without talking in case you want to follow along visually. On to A! Flow day 4. 577 days in a row.
Blessed Beloved William! It's great to meet on the virtual mat! I adore this one. I have completed it numerous times. I'm glad you were introduced to this gem 💎 of a session. Best wishes! Namaste and Ase! 🦋♥️🦋
@@williamb7275 I completely overstand. Life is surly busy. How are your eyes doing? I hope your back is better. Ice, heat, and elevate. It's nice to reconnect with you. Love, Love, Love! 🦋🤍🦋
Greetings Will! Long time no talk to. How have you been? I'm responding to an old thread because I haven't seen you in a while. I hope all has been well. 🦋❤️🦋🙏🏿
I had shown up for 8 months of daily yoga then for the last few weeks lost my presence. My 10yr old son encouraged me to get back to it today and I feel so much better. Feels a relief to know it’s ok to start again.
This was a really good energising, and healing yoga practice. Especially today when I'm not feeling my best, I was glad I summoned the strength to do this practice. Thank you Adriene, you are my hero. Have a great day, see you tomorrow. Namaste. 🙏🧡🦋☀️
My yoga mat is always a dog magnet. I have my 2 dogs with me, this made me realize I need to give them extra hugs. Im so sorry for your loss. Good bye good doggo.
I have been at yoga for a while---and proud to say at 70 yo still at this. Best explanation for doing this sun salutation. Can hardly wait til I do it enough that is is just and great part of my practice. Thank you Adriene so very much.
Get To Know, day 12🎉 thank you, Adriene, for this practice a great way to start the day, even though I did just miss out on doing this with the sunrise. 💖🧘🏼♀️🙏🏻
Flow Day 4, 21st day in a row. I'm practicing this at 5am and the sun isn't even up yet. Still, it's just what I needed to fully wake up after a rather sleepless night and a very long day ahead. Thank you♥️
today’s practice done on: * 5/4/22: i was pleasantly confused why I didn’t hear adirene’s voice but as soon as I realized that music was playing my body and breath (after some minor akwardness) took over and I flowed beautifully + got a little warm in the process. flow day 4 🌊 also may the 4th be with you
Jumping into the September calendar after completing flow and grateful for a short practice today as loads of things on but was nice to start the day in a mindful way rather than just sitting around for a bit 😂❤
May 4, 2022 05:29 Intention : flow to find freedom within Amazing how sun salutation can get the juices flowing and stir up the energy with just one sequence done. Finding freedom to the busy day ahead knowing that I have done what is good for me is satisfying. Thank you Adriene See you tomorrow beautiful souls Namaste🙏🏼
Not even sure why but once the music played & I seamlessly seemed to have flowed through this, tears came to my eyes & I started crying. I’m not sure if it was good or bad but I allowed it. Thank you always Adriene ✨
SALUTE 🌅 | September 14, 2024 | It's great to return to this simple, but effective Vinyasa. Did it outside in the sunshine with leaves falling around me. 🙏
Blessed Beloved Beauties! Ah, Day-4 of Flow. It feels like it's been morethan 4 days on this 30 Day Journey. I have completed this session numerous times. It's short, sweet, and straight to the point with alot of punch! This is a sweaty one which promotes plenty of energy. I needed this. I overslept this morning. Time for a quick meditation. 🧘🏾♀️ Namaste and Ase! 🦋♥️🦋
Absolutely this Zuri. I’ve been practising with YWA for a while now and follow all the monthly calendars. Although I’ve seen the sequence in some of the other longer practices, was amazing ~ and surprisingly sweaty ~ to do on it’s own! Def one to return to. X
Get To Know, June 13, 2024. Finally back on track with daily yoga after taxing commitments six days prior and a huge body stress five days prior. Feels good be caught up yogic-ly. Simple and short and very welcome as it was, it packed some heat within the practice. Wasn't expecting the radio silence for the last flow, but it was a nice change of pace to energize the brain. Didn't do this at sunrise but it was just as pleasant in the evening. Namaste 💙 Salute, September 14, 2024. A welcome short practice for the day and one I was able to finally do in the morning. Missed having the guided prompts, but it was a change my mind and body probably needed. 💙
Swapped for day 2 of FLOW as it is late and I've had a really trying and emotional day. I had the very sad task of telling my best friend that his oldest friend has died unexpectedly. By the time I got home I was too tired to even get my mat out so just did this quick little flow on my living room rug - bit slippy so won't be repeating that 😆
Day 14 of Salute 🍁 I am playing catch up as I was away for a few days and did not have internet nor did I download these video before my trip! 😂 I have missed these daily practices and now, I am playing catch up! ❤
Here on May flow practice day 03/05/2022🍀🌺🌼. I'm loving this soothing flow🧘🏾♀️😌😌🧘🏾♀️, and your calming guiding voice is just what I needed today...thank you very much Adriene💝 Namaste 🙏🏾❤️❤️
FLOW Day 4, : ) I'll continue this with 30 days of yoga Day 23 ( I have been doing those yoga videos of and on from the beginning of year 2022) Peaceful day to all of you
I am so glad that I found you on UA-cam. Currently doing the 30 day challenge and it's been such a blessing. I love your personality and style. Thank you for all you do 😊
Blessed Beloved Beauties! Get to know Day -13 is refreshing and energizing which is perfect before a lecture. How did everyone else enjoy it? Best wishes!🤞🏿🦋❤️🦋
I am new to yoga and I am so happy I have found you in the beginning of my journey. I feel like I'm getting the best from you. Thank you for everything you do for us.
I've been working on better form in my chaturunga, slowly, which gives such a different level of effort than I'm used to. One step at a time. Day 564 of the current run.
I’m going to do this every morning as well as the weekly yoga. I think this practice is perfect for building up strength every day and giving your body an overall stretch. I always feel happy and my body happy after this practice x
@@lindsaytarbox8574 I think I’m subscribed to that, I receive the emails 🤔 thank you for the info I will look into it..I would love to learn it, I do her B every day
Yes, for just this one week, PLEASE let your Surya Namaskara A video be available via your link to it above for all doing this video for May's FLOW calendar,, since we just enjoyed learning B! Excited to add these to my daily (thanks to you, Adriene!!!) practice. Will keep checking here in hopes that our wishes will be fulfilled. Looks like from the up-votes to VictoryHawks' comment, that it will be much appreciated by many. With much love and appreciation, namaste! ❤
Let me just say, I am SO glad that you have a Surya Namaskara lesson available! When YouTubing, I was really hoping you would... And you did! Thanks Adriene
I love this Salut. B! I wrote out each step so i can do it multiple times....what a difference. I do so many of these yoga videos by Adriene. I like the 12 minute core, text neck, back and shoulders....
This was awesome. A little goes a long way. I opted to do yoga in the morning today and this sun salutation was so fitting. And the freedom to move without direction in the end was so helpful. I loved this.
Thank you Adriene! This week is the first of adding a wee morning yoga to my morning routine after many years of hiatus. This is perfect to set the tone for the day and get the cells in the body moving. xoxo
Hi there Adriene greetings from Hong Kong! Sorta beginner here, came across your channel three weeks ago and since then I have been coming back to it everyday for my practice! First time ever to be able to keep up anything for so long! Yay! Finally I found what feels good to me! :D:D Back pain gone, stress gone and I feel more energetic everyday, just awesome. Thank you my dear, love you! I think I will start the 30 days next week and thanks for the new upload:D
Thanks for this short Flow which was much needed being seated for good part of day Also that much needed allowing, pause and being - in between Appreciate being ground in this flow which is roots of yoga and yes structure! Just Focus on the pose :) Loving the tshirt, making me smile and Seeing Adriene from 2015!!! Nice! Shining as always :) :) Namaste to all practising
This was a great challenge to do the second round without any verbal cues from Adriene. I think it was great practice for any time that we might find ourselves without internet and want to practice on our own, so thank you Adriene for always challenging us to find what feels good even if it is our own rendition in our memory :) Flow Day 4 Namaste
Hey Adriene, I just wanted to say that this really does help to get me up and active in the mornings, without me having to 'jump in the deep end end' with a really hardcore workout. Great stuff, and the way you're always so happy and bubbly in the videos makes it feel like I'm doing yoga with a friend. Love it! X Ines
ELEPHANT SHIRT!!!😃 3 days of "flow" and TWO elephant shirts!? What is this, my birthday? oh...no, it's May, definitely not my birthday,😐and there was no Benji. Whew, quite the roller coaster of emotions I just went on there...🤪 Thanks Adriene and Benji!!!
I think this was a first for me. Did it out of order since I'm only up for a little bit today. I really liked the flow and the way it repeated at the end without words. Very nice. Thank you
KNOW 🔮 | June 13, 2024 | It's been a while since we revisited this swift flow. A little goes a long way for sure! There was no sun to salutate today, it's been missing much of our spring which is too bad. But I'm sure it'll return!
Hey Adriene, The Link you have for the Sun SalutationA video takes us to a video that is set to private. I’d really like to watch that video. Anyways thank you so much for what you do you’re awesome ❤️
I've been doing daily yoga with Adrienne since the start of the pandemic, and today during this practice I experienced the first time where my feet went flat during down dog. I know yoga isn't about the shape--I wasn't even trying to achieve this shape, it happened miraculously, and in that moment there was euphoria. It's been a tough two years, but yoga has really shown me how strong I can be, and feeling my feet firmly on the ground in that shape was a magical moment of knowing what I could achieve if I set my mind to it, a physical manifestation of all that's been happening within me through this journey as well.
Anyways-- that's a lot of sap to say I'm so glad we're all doing this together.
A bit of information about Surya Namaskar(translation: Sun Salutation) - A series of 12 postures done as prostrations to Surya, the Hindu mythological Sun god,a symbol of health and eternal life. Traditionally,in India, it is performed at dawn,facing the rising sun. Each position counteracts the one before, therefore expanding and contracting the chest wall alternatively to regulate breathing. It limbers the body in preparation of the asanas to be followed in the daily practice.
I love this explanation💜
This is beautiful
Thank you for sharing!
Thank you for the history lesson. ❤
Thank you, for this explanation. 😊
I cannot believe I have never practiced this with Adriene. Note that when the music begins, Adriene does the final sequence without talking in case you want to follow along visually.
On to A!
Flow day 4. 577 days in a row.
Blessed Beloved William! It's great to meet on the virtual mat! I adore this one. I have completed it numerous times. I'm glad you were introduced to this gem 💎 of a session. Best wishes! Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 Been missing a lot of your comments between being busy, eye strain, weakness and the back. 💜🙏🤗
@@williamb7275 I completely overstand. Life is surly busy. How are your eyes doing? I hope your back is better. Ice, heat, and elevate. It's nice to reconnect with you. Love, Love, Love! 🦋🤍🦋
Greetings Will! Long time no talk to. How have you been? I'm responding to an old thread because I haven't seen you in a while. I hope all has been well. 🦋❤️🦋🙏🏿
I had shown up for 8 months of daily yoga then for the last few weeks lost my presence. My 10yr old son encouraged me to get back to it today and I feel so much better. Feels a relief to know it’s ok to start again.
Solstice blessing! Just feeling horrible on such an important day, and now I'm on top of the world! Thanks again, Adriene- you never let me down ❤
This was a really good energising, and healing yoga practice. Especially today when I'm not feeling my best, I was glad I summoned the strength to do this practice. Thank you Adriene, you are my hero. Have a great day, see you tomorrow. Namaste. 🙏🧡🦋☀️
I really loved learning this. I love the foundation videos. Thankyou, Adriene xxx
I switched Tuesday's practice out for Saturday's A and B practices on FWFG. These are perfect for early morning.
Salute. September 10. 1437 days.
Salute day 14; swift and powerful practice that left me feeling so energized ❤️
I dedicate today's practice to our family's 10-year old dog we laid to rest yesterday 🙏❤️🐾
Sending my love ❤
My yoga mat is always a dog magnet. I have my 2 dogs with me, this made me realize I need to give them extra hugs. Im so sorry for your loss. Good bye good doggo.
I have been at yoga for a while---and proud to say at 70 yo still at this. Best explanation for doing this sun salutation. Can hardly wait til I do it enough that is is just and great part of my practice. Thank you Adriene so very much.
SALUTE
to the Sun - thank you
namaste to all practising and may all find joy + ease
Get To Know, day 12🎉 thank you, Adriene, for this practice a great way to start the day, even though I did just miss out on doing this with the sunrise. 💖🧘🏼♀️🙏🏻
Flow Day 4, 21st day in a row. I'm practicing this at 5am and the sun isn't even up yet. Still, it's just what I needed to fully wake up after a rather sleepless night and a very long day ahead. Thank you♥️
This is indeed a great one! Namaste and Ase! 🦋♥️🦋
'SALUTE' Day 14 in the books! I'm loving September's yoga calendar, it is perfect. Thanks Adriene, you are awesome. See you tomorrow, Namaste. 🙏
I like that you played music and let us follow along without your voice at the end. It was quite a surprise!
Amazing short practice, wow blood is really flowing. Just love it. thanks Adriene.
Day 13 of Get to Know! ❤ This was just perfect after my 2.5 mile walk. Thank you 🎉
Salute day 4 🎉 thank you, Adriene, for this practice, I needed a quicker video today and this one was perfect. 💖🧘🏼♀️🙏🏻
today’s practice done on:
* 5/4/22: i was pleasantly confused why I didn’t hear adirene’s voice but as soon as I realized that music was playing my body and breath (after some minor akwardness) took over and I flowed beautifully + got a little warm in the process. flow day 4 🌊 also may the 4th be with you
Me too. I was like what’s happening then looked to see she was flowing with the music. I loved this. I am saving to revisit it often.
Jumping into the September calendar after completing flow and grateful for a short practice today as loads of things on but was nice to start the day in a mindful way rather than just sitting around for a bit 😂❤
May 4, 2022 05:29
Intention : flow to find freedom within
Amazing how sun salutation can get the juices flowing and stir up the energy with just one sequence done. Finding freedom to the busy day ahead knowing that I have done what is good for me is satisfying.
Thank you Adriene
See you tomorrow beautiful souls
Namaste🙏🏼
Not even sure why but once the music played & I seamlessly seemed to have flowed through this, tears came to my eyes & I started crying. I’m not sure if it was good or bad but I allowed it. Thank you always Adriene ✨
Well that was unexpected. Short and fiery. Lovely start to Day 4 of Flow for May 2022. Thank you Adriene 🙏🏻
SALUTE 🌅 | September 14, 2024 | It's great to return to this simple, but effective Vinyasa. Did it outside in the sunshine with leaves falling around me. 🙏
Blessed Beloved Beauties! Ah, Day-4 of Flow. It feels like it's been morethan 4 days on this 30 Day Journey. I have completed this session numerous times. It's short, sweet, and straight to the point with alot of punch! This is a sweaty one which promotes plenty of energy. I needed this. I overslept this morning. Time for a quick meditation. 🧘🏾♀️ Namaste and Ase! 🦋♥️🦋
Absolutely this Zuri. I’ve been practising with YWA for a while now and follow all the monthly calendars. Although I’ve seen the sequence in some of the other longer practices, was amazing ~ and surprisingly sweaty ~ to do on it’s own! Def one to return to. X
@@ronawilson6955 Greetings! I'm glad it worked well for you too. Have a beautiful day! Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 👍❤️
@@ronawilson6955 🦋❤🦋
Get To Know, June 13, 2024. Finally back on track with daily yoga after taxing commitments six days prior and a huge body stress five days prior. Feels good be caught up yogic-ly. Simple and short and very welcome as it was, it packed some heat within the practice. Wasn't expecting the radio silence for the last flow, but it was a nice change of pace to energize the brain. Didn't do this at sunrise but it was just as pleasant in the evening. Namaste 💙
Salute, September 14, 2024. A welcome short practice for the day and one I was able to finally do in the morning. Missed having the guided prompts, but it was a change my mind and body probably needed. 💙
Thanks very much. I feel like a little child playing. It's so awesome. Blessings 🙌 Adriene and yoga community 🙏 love ❤always. Namaste 🙏
Swapped for day 2 of FLOW as it is late and I've had a really trying and emotional day. I had the very sad task of telling my best friend that his oldest friend has died unexpectedly. By the time I got home I was too tired to even get my mat out so just did this quick little flow on my living room rug - bit slippy so won't be repeating that 😆
🙏💜
@@williamb7275 💞
❤
Big hugs to you, friend 💜
@@trishakingsbury2224 thankyou 🥰
Day 14 of Salute 🍁 I am playing catch up as I was away for a few days and did not have internet nor did I download these video before my trip! 😂 I have missed these daily practices and now, I am playing catch up! ❤
This is the perfect video to do a couple times through while still feeling like a good flow.
Here on May flow practice day 03/05/2022🍀🌺🌼. I'm loving this soothing flow🧘🏾♀️😌😌🧘🏾♀️, and your calming guiding voice is just what I needed today...thank you very much Adriene💝
Namaste 🙏🏾❤️❤️
This practice connected me with my best friend and late husband, who brought light to my life when I needed the most, decades ago. Forever grateful!
Perfect start to my day, even with a sore vaccination site on my arm. Love Yoga with Adriene.
Doing this for my Flow Day 2 since I'm short on time. Was lovely 💙
Me too 🥰 Nice to see familiar faces each day 😊
@@loublou5886 yes I agree💙
Thank you Adriene, namaste x
I can’t believe I have not done this practice before. Great practice great 10 minutes of my day. May 3 2022.
Same here, at least not with Adriene.
Nice to have this basic flow asana! Thanks Adriene 😄🙏❤️❤️❤️
I’ve been doing this every morning to get my body limbered up for the day. Thank you for this short but sweet practice,
that was simple and beautiful, thank you!
FLOW Day 4, : ) I'll continue this with 30 days of yoga Day 23 ( I have been doing those yoga videos of and on from the beginning of year 2022) Peaceful day to all of you
I found freedom within the form!
I am so glad that I found you on UA-cam. Currently doing the 30 day challenge and it's been such a blessing. I love your personality and style. Thank you for all you do 😊
Blessed Beloved Beauties! Get to know Day -13 is refreshing and energizing which is perfect before a lecture. How did everyone else enjoy it? Best wishes!🤞🏿🦋❤️🦋
🌞 👋 🌼 A wonderful starting stretch!
I am new to yoga and I am so happy I have found you in the beginning of my journey. I feel like I'm getting the best from you. Thank you for everything you do for us.
Salute Day 14 🙏
September 14th, 2024
J&J wedding today 🙏
May they find joy & strength to carry on toward a long life together ❤
Starting off in chair pose the morning after leg day was an experience. Day 471 of the current run.
I've been working on better form in my chaturunga, slowly, which gives such a different level of effort than I'm used to. One step at a time. Day 564 of the current run.
Amazing flow! 🙏🧘♀️❤️🇨🇦
❤thank you ❤ Adriene ❤
I’m going to do this every morning as well as the weekly yoga. I think this practice is perfect for building up strength every day and giving your body an overall stretch. I always feel happy and my body happy after this practice x
Thank you Adriene ❤
Sun 🌞 salutation A is set to private and is unavailable. Kindly release so we can learn! Love your classes 😍
Same
I believe the sun salutation A has been moved to her 'find what feels good' platform
It’s exclusive to FWFG subscribers
@@lindsaytarbox8574 I think I’m subscribed to that, I receive the emails 🤔 thank you for the info I will look into it..I would love to learn it, I do her B every day
Yes, for just this one week, PLEASE let your Surya Namaskara A video be available via your link to it above for all doing this video for May's FLOW calendar,, since we just enjoyed learning B! Excited to add these to my daily (thanks to you, Adriene!!!) practice. Will keep checking here in hopes that our wishes will be fulfilled. Looks like from the up-votes to VictoryHawks' comment, that it will be much appreciated by many. With much love and appreciation, namaste! ❤
Salute Day 14 ✅️ Thank you! ❤🙏
I smiled all the way through this sequence. Thank you from the Fiji Islands.
My heart is pounding! I feel so helpless when she isnt giving direction. I started crying when she stopped talking. So hard to trust myself. Sept 2024
Let me just say, I am SO glad that you have a Surya Namaskara lesson available! When YouTubing, I was really hoping you would... And you did! Thanks Adriene
I love this Salut. B! I wrote out each step so i can do it multiple times....what a difference. I do so many of these yoga videos by Adriene. I like the 12 minute core, text neck, back and shoulders....
🙏 Namaste 💚🕉️🌼
I come back to this practice several times a week. My body craves it. Thank you Adrienne.n
Thankyou, Adriene xxx
This was awesome. A little goes a long way. I opted to do yoga in the morning today and this sun salutation was so fitting. And the freedom to move without direction in the end was so helpful. I loved this.
Lovely. Thank you!!
Get to Know Day 13. Namaste 🙏🏽 ❤💛💚🙏🏽
Hey Adriene! I want to thank you for your all videos 💗
June 2024 Get To Know...a Sun Sal. It felt so good I did it several times😇
I concur. It does feel great. It's nice to meet you Lynneeite! 😊
Just finished 30 days...thank you so much! I've learned so much by watching n doing, it was a great journey! U r inspiring ....Namaste!!
Salute day 14
Done on Saturday 14th September, 2024
Namaste🙏
Thank you Adriene! This week is the first of adding a wee morning yoga to my morning routine after many years of hiatus. This is perfect to set the tone for the day and get the cells in the body moving. xoxo
Lovely sunsalutation 🙏🙏🙏
Wow
Lovely to GET to Know (revisit) this short flow
back to basic - thank U
Namaste to all practising and May all find sun within
I Love this specific practice. Thank you so much, Adriene! 🙏💜🙏
Thank you Adriene 🧘🏼♀️
Hi there Adriene greetings from Hong Kong! Sorta beginner here, came across your channel three weeks ago and since then I have been coming back to it everyday for my practice! First time ever to be able to keep up anything for so long! Yay! Finally I found what feels good to me! :D:D Back pain gone, stress gone and I feel more energetic everyday, just awesome. Thank you my dear, love you! I think I will start the 30 days next week and thanks for the new upload:D
Thanks for this short Flow which was much needed being seated for good part of day
Also that much needed allowing, pause and being - in between
Appreciate being ground in this flow which is roots of yoga and yes structure!
Just Focus on the pose :)
Loving the tshirt, making me smile and Seeing Adriene from 2015!!! Nice! Shining as always :) :)
Namaste to all practising
My first Sun Salutation for a crisp Alaskan morning! Thank you.
Thank You Adriene! Beautiful cool down to a nice workout. Made me feel grateful for the day the workout and the knowledge you share!
Tuned into you (recommendations from many friends) you during Corona Confinement, I'm thankful, and hooked.
This was a great challenge to do the second round without any verbal cues from Adriene. I think it was great practice for any time that we might find ourselves without internet and want to practice on our own, so thank you Adriene for always challenging us to find what feels good even if it is our own rendition in our memory :) Flow Day 4 Namaste
This is my go to morning sun salutations! I am in love with this vid!!!
Thank you so much , following May 2022 calendar xx
Day 14 complete I did this one with my mom and she tried her best but the movements were a bit fast for her to keep up with. 09/14/2024
September 2024 Salute... Sun Salutation B, now its time for Sun Sal A😇
Love this sun salutation. Thanks so much Adriene!
Hey Adriene, I just wanted to say that this really does help to get me up and active in the mornings, without me having to 'jump in the deep end end' with a really hardcore workout. Great stuff, and the way you're always so happy and bubbly in the videos makes it feel like I'm doing yoga with a friend. Love it! X Ines
Just finished the 30 day challenge a few days ago!!! I just generally feel better. Thank Adriene!!
What a beautiful song at the end!
Adriene you are so great--thank you for your generous content & nature! I love your pace & your voice ETC!!!
Day 3 September 2024.... I am back ❤❤❤❤❤
Wow! This is really helping me with my Yoga Teacher Training! I love how you cue Surya Namaskar B. Thank you. Namaste.
❤❤❤ Namaste ❤️
Thank you adriene!💖💖💖
Day 4 Flow ✅ Namaste 🙏🏽
Day 65 🧘🏻♀️
This was a good practice.
Merci Adriene 💚 all the love to all
ELEPHANT SHIRT!!!😃 3 days of "flow" and TWO elephant shirts!? What is this, my birthday? oh...no, it's May, definitely not my birthday,😐and there was no Benji. Whew, quite the roller coaster of emotions I just went on there...🤪 Thanks Adriene and Benji!!!
I think this was a first for me. Did it out of order since I'm only up for a little bit today. I really liked the flow and the way it repeated at the end without words. Very nice. Thank you
KNOW 🔮 | June 13, 2024 | It's been a while since we revisited this swift flow. A little goes a long way for sure! There was no sun to salutate today, it's been missing much of our spring which is too bad. But I'm sure it'll return!
Thanks Adrienne! Happy to be here!
Hey Adriene, The Link you have for the Sun SalutationA video takes us to a video that is set to private. I’d really like to watch that video. Anyways thank you so much for what you do you’re awesome ❤️
You can check out Day 10 of her 30 Days of Yoga, it's called 'Sun Salutation' too :)
@@notyourlioness1625 But what's the difference??
So glad I found this site...beautiful flow...thank you!