Sauna Benefits No One Talks About!

[@jmlloyd521]

I used keto dieting and exercise to lose 150 lbs. I did so much reading about what I was doing to my body at the time. And I'm a data geek, so I tracked my weight daily, just before bed and right upon waking up to see how things would change when I got good sleep.
Through your channel, I've learned that some of the things I have been doing are beneficial to me without realizing how they were. Thinks like working out first thing in the morning, slightly dehydrated. Or after my workouts, taking a hot shower and then switching it to cold. Also several times a week when I was training, I used a sauna.
I'm making a huge push to get more fit and your channel has been fantastic for providing nuance about these physical adaptations. I'm loving it and finding it really helpful. Thanks man!

[@nickcheeawai9661]

just 3 additional addons here, (1) sauna for at least 20 minutes at 180F (2) no drinking water during those 20 minutes after sure (3) cool down with cold water increases dopamine receptor/release.

[@IAMElsLife]

Thank you so much Thomas. Sauna twice a week after my workout. Wow, this is just so awesome. 🍵

[@lynnettehardy4533]

My mother's grandmother (Aiti), who immigrated from Finland, built herself a little sauna on her farm in Minnesota. Mom said every evening, Aiti would gather wood to build a fire so she could take a sauna bath. It was not only a great way to rid the body of toxins, it was time to herself.
Well, three things I learned:
1) Don't enter the sauna all sweaty and dirty. Take a shower first.
2) Finns prefer to be nude, though a towel for modesty is fine. Think about it -- you don't wear your gym clothes in the shower or tub; this is just another form of bathing. Swimsuits are a definite no because the chlorinated water evaporates into the air.
3) Finns will lightly beat themselves with a little "broom" fashioned out of leafy twigs tied together. No, they're not masochists. It helps to stimulate blood circulation.

[@kakkssjefkstay4467]

Nah we dont lightly beat up we do it hard

[@gyastly2737]

Shower before going in? No thanks. I’m going in sweaty after my weight lifting sessions everytime.

[@Harold.Richard]

@@gyastly2737 you’re not doing it right. But, whatever. I always laugh at you idiots that wear clothes, shoes and headphones in the sauna. You’re literally not getting any benefit.

[@audrey3042]

Great video! I’m really loving these shorts. It’s impressive how much info you get in under 1 minute. What are your thoughts on using a sauna fasted at about 18 hours?

[@_Just_Andy_]

Sometimes it's also impressive how some tubers get so little info in quite long videos. :D

[@donqaz5078]

Not good...make sure you are very hidrated and your electrolites are high , like salt. And, a sauna will deplete that

[@kakkssjefkstay4467]

@@donqaz5078 im finnish, been years in sauna almost everyday, i never drink water before, during or after sauna. Never felt anything wrong. Also i use sauns when i am sick it cures me

[@janetborisevich6529]

Yes! Yes! All my Swedish, Finnish, Ukrainian, and Russian relatives have had me use their sauna while staying with them! It increases the immune system, too- a very important benefit!

[@yukonjeffimagery]

Here in western Alaska its the preferred method of bathing and is a gathering place for men to steam bath together .Its a huge part of the culture. I have a short video of my steam bath house on my channel.

[@bobbysingh2163]

I agree with all this. And all this information is very encouraging. I will make it a point to use it regularly for at least twice a week, I'm also under the impression that it builds up mitochondria as well

[@SeSmokki]

It's not a sauna unless it's over 80°C (176°F).
- a Finn (from OG sauna land)

[@lynnettehardy4533]

My mother's grandmother came here from Finland. She built herself a sauna.

[@skrajina8037]

PERKELEEEEEEEEEEEE!!! regards from Serbia for the best people in the world!

[@kakkssjefkstay4467]

As a finn I confirm I just came from sauna and my dad put it to only 70C so I beat him.up

[@hejhejhej9519]

Exactly! At least 70degrees or more , not less ! / a swede

[@DrSeussTruth]

Longest I went was around 20- 25 min in 105-115 suana 70 isn’t enough really

[@VeronicaLebednik]

Thank you for your awesome research based content. As a fellow fitness pro, I appreciate this so much! 👊🏻

[@mavericktom3237]

so much benefits to sauna, i love it

[@user-cu6lx3qe3g]

This knowlege will help sex addicts, people with high tempers, and insane people. Also anyone with mental aggravations, people who have been deeply disrespected,and many more good things.

[@fitlife1205]

Sauna is a game changer after a workout and before as well

[@johnwoods8331]

Loving these shorter brother

[@jodiefoster6900]

God I love my saunas - for all these reasons, and the relaxation!

[@hannahandrainn]

I've been told that as I have aura migraines not to use saunas. Does a steam room have the same sort of benefit?

[@kakkssjefkstay4467]

I have lots and lots of migraine and i use sauna almost everyday and it cures me like it is good for me

[@gabrielstangel919]

Love u Thomas been watching your videos for years

[@SpiritDonkey]

Could you demonstrate how to sauna

[@jameshendershott2170]

lovin' the hair.

[@ShepherdsChapelonYT]

Theseasonorg explains the whole Bible God bless
1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23
2. UNDERSTAND the wages of sin is death. Romans 6:23
3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9
4. REPENT of your sins Luke 13:3
5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15
6. PUT ON the whole armor of God. Ephesians 6:11
7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4
8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband (Christ). 2 Corinthians 11:2

[@lialualex]

What’s happening to someone in sauna like environment for 5 days/ week up to 4+ hrs/ day?
Is this beneficial?

[@TenTenJ]

I like the content, I’m getting sick of the crazed flurry. Maybe keeping a quick pace but just less frantic, please?

[@jac7236]

Crazed?

[@TenTenJ]

@@jac7236 yeah. sorry I was not eloquent enough, if you don’t like crazed, take frantic. This is a quality channel and these new shorts he’s made recently are sour balls. Have a look at this one, it seems to be a new format, I, myself, needed a chill pill after watching it:
ua-cam.com/video/qxu_1Lalcq8/v-deo.html

[@JoanParker48]

Thank you 😊 You have a Steam Sauna in this clip. Do you also have Infrared Sauna? Which is your preference? Ask as I prefer steam due to higher heat. Appreciate this. Enjoy a spectacular day.

[@jjmcg9688]

Do we get any benefit on infrared? You used to promote both types.

[@szymborska]

Dry sauna ok?

[@Steff579]

I love saunas actually

[@brettron87]

Try living in Queensland Australia

[@aaronshaffer7202]

That's funny that I recently started using dry suanas and did cardio day recently and I ran pretty long and was barely gassed doing interval changing on incline and speeds. Although I was limited on the time I had that day I ran for about 20 minutes between 6.5 and 8.2 staying near the higher side and when I got off I was like hmm. Lol I didn't realize that the suana was the cause of my endurance increasing at the rate it is

[@topherg4909]

Definitely heard of these

[@aprilw337]

I love my infrared sauna 😍

[@stephanstefan6211]

It's good for the brain etc, but it hits the "Nuts" very hard...

[@jeffreycunningham4521]

I love the sauna and steam room ehh

[@tawon1984]

The saunas in my area are still closed 🤦‍♂️

[@DarkSiiix]

What sauna you recommend brother?

[@kakkssjefkstay4467]

You cant buy a sauna, you need harvia kiaus perkele

[@Journeyofamomdoc]

Is this applicable to steam sauna

[@Sg3459]

This guy looks like Keanu Reeves and vshred had a baby

[@Doctor.T.46]

Maybe the title of this video should be benefits of a sauna that you should already be aware of. I'm surprised that anyone would go through the process without knowing why we're doing it.
For those who haven't done their research here are a few of the benefits.
SAUNAS IMPROVE OVERALL HEALTH, WELLNESS AND PERFORMANCE. ...
IMPROVES HEART HEALTH. ...
SAUNAS AID IN RECOVERY AFTER EXERCISE. ...
SAUNAS FLUSH TOXINS. ...
IMPROVE BRAIN HEALTH. ...
SAUNAS RELIEVE STRESS. ...
SAUNAS INDUCE A DEEPER SLEEP. ...
SAUNAS HELP FIGHT ILLNESS.
Fir brevity I have avoided the use of science to support the benefits listed, but I'm happy to do so if anyone needs it.

[@shining-piece-e4934]

Thank you 🙏 appreciate the time you spent writing this

[@kakkssjefkstay4467]

Idk im finnish and you americans say it is healthy but i just go there for the hot

[@Doctor.T.46]

@@kakkssjefkstay4467 I'm English, not American, but the principle is the same. Hot and healthy.

[@kakkssjefkstay4467]

@@Doctor.T.46 it is not healthy nor it is un healthy, does sitting in a room give you health? No. Does it decrease your health? No

[@Doctor.T.46]

@@kakkssjefkstay4467 You miss the point, sitting in a room isn't the same as sitting in a sauna. Surely I don't have to explain the differences do I?

[@ShepherdsChapelonYT]

Sauna help me get over covid

[@BrandonNocerini]

Brain derived neurotrophic factors 😎

[@UHaulShorts]

Not used 2 sauna therapay unless I b doin press ^'s

[@Yourdeadmeat69]

No money -- no problem!
HOT BATH plus Mg slakes the brain, yet stresses the body by my reckoning.
Soak 'em, if you got em!

[@ZdenekHadascok]

I never found a real sauna in the US.
The real sauna is amazing, but these moderately warm rooms here with temperatures around 100F if you're lucky? Might as well go outside and sit on the porch in the summer.
I've been to a real sauna in Europe. With a temperature over 200F and a pool with ice cold water next to it. THAT is a sauna.

[@hula62]

Infered sauna is the best.

[@eddieoliver8610]

I can only afford 15 min intervals, 3 times a week does this effect the benefits of the sauna

[@pocasanchez]

Honestly I'd just take hot epsom/Detox baths while saving up for a used infrared home sauna which can easily be under $600. Portable saunas are also cheap but I'm not a fan personally. Shoot, I've even shut myself in a small bathroom w space heater before haha where there's a will there's a way!

[@grintrap4455]

I really miss my sauna.

[@sahilsahita2915]

I was taking lots of stress and now I have depression

[@1226diablo]

Do not do post workout! Dehydration increases recovery time

[@Stranger_Strange_Land]

He's looking a bit... what body builders Refer to as "stringy".
But, an _unhealthy thin_ would also be appropriate.

[@AM-hh2jb]

I go every single day for 30 minutes above 80ﾟC

[@eriksdetailing3958]

Wow

[@DanielosVK]

I knew all of those things :(

[@colemason6657]

Let me just pop my shirt off real quick, no one will notice

[@pursuingtruth13]

W

[@kjmclarke]

I’ve been watching you for a while. You were crazy fit then, now your starting to look like your going to far on the slim side. I hope your doing ok.

[@BAMA-2019]

Crack kills dude...eat

[@dshmeat6676]

It’s pronounced sauna

[@donqaz5078]

Hopefully this guy is not promoting SAUNA AFTER FASTING/EXTENDED FAST. This will be a recipe for disaster/, dangerous. Sauna will require you to be very hidrated. In top of that your electrolites will need to be good before sauna( like salt/sodium) since sauna will deplete that

[@kakkssjefkstay4467]

Look im never. Hydrated when i go to sauna and never felt dizzy or ill after a sauna and we do it 80-90Celcius so

[@Just_Brigood]

We all listen to Rogan

[@unknown15years85]

Nee solradhu onnume puriyale da naaye

[@MarceloDCAraujo101]

I hate sauna

[@kakkssjefkstay4467]

Svedu

[@literallylikedude9814]

Yo

[@stillmagic5969]

You’re forgetting it’s good for the heart increases heart rate similar to a cardio exercise.

[@hula62]

Infered sauna is the best.