How Much Cardio Can One do in a Day? - ASK JAY - Presented by Vitamin Shoppe

#ASKJAY is the New Series by 4x Mr. Olympia, Jay Cutler. Here Jay answers questions from around the world about bodybuilding, nutrition and the life and experiences of this legendary athlete. Presented by Vitamin Shoppe, the exclusive home of Cutler Nutrition.
Question #4 "How much cardio can one do in a day?"
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At 18 years old, Jay Cutler put down $300 for a Gold’s Gym membership and set out to become the best bodybuilder in the world.
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Our product specialists work side-by-side with Jay to make sure everything meets his standards. While the foundation of bodybuilding is, and always will be, heavy lifting and nutrition, no pro would be where they are today without nutritional supplements. Whether you’re preparing to compete or just want to get in the best shape of your life, CUTLER NUTRITION is the line of products you need to maximize your results.

[@aymenyaqoob1009]

Ha
And I am happy my cardio is 15 to 20 minutes a day
Thank you Jay

[@jfmorache]

Weight training burn more calories? What man jay is so brosciency

[@jamaljbour-ip9nx]

Hello Jay thanks

[@RussianBullHD]

I do cardio everyday for about 20mins? Well it effect anything?

[@toddthickstone6961]

ABSOLUTELY NOT, THAT'S TRASH 😒

[@chrisfell7134]

Jurgen Klopp in the background....

[@KrishnaKanthula-c8k]

I can do 40 minutes?

[@jodirt2k7]

How can someone maintain muscle as person aged?

[@phatbastard2026]

I'll be 51 in a few days. To answer your question. It is exactly the same as when you were 20. Anatomy of the body does not change. Work hard feed your body appropriately and you will maintain or even grow. I have found the only thing that has really changed much for me is my appetite. I find it difficult to eat as much as I used to. How ever my metabolism has slowed some. So I actually do not require as much food as I used to. I am presently 253 lbs and still growing.

[@conord1081]

Take hgh and trt