NECK AND SHOULDER TENSION RELIEF
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- Опубліковано 16 вер 2024
- OriginalStrength.net
In this video, Tim demonstrates a movement flow to help relieve tension in the neck and shoulders. This does feel pretty good. Give it a try.
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Thank you! 👍🏼 Your movements make me feel free! I feel amazing when I do it!
Your channel is amazing
Tim, this is amazing. Never melted into the floor before. This did wonders for my neck and shoulders. Thank you.
Great after using my weights! Thanks.
I'm a horrible dancer! Fortunately this feels amazing so more practice is necessary!
4:06 some Axl Rose moves goin' on :D
Ha! Thanks! Glad it’s helpful.
I would like to try it, thank you.
Idk if someone already mentioned this, but you're something like the Bob Ross of movement. I love you
Thank you so much. I think I’m going to change the name of the videos now. Stay tuned for what you’ve inspired!
Oooo. That's simple but so good.
A little late to the party, but gave this one a try and I really loved it!
That's great, Dylan! And there is no such thing as late.
Looks like a a great progressive muscle relaxation! When y're good and totally can letting drop you down, maybe you start to snore a little bit - then you definitely fulflill sucessfully the relief!
I must say your video cure my chronic scapular pain.. many thanks
That’s so great to hear!
a nice little snake dance !
Tq Tim
right side of my neck was jammed up, couldnt rotate very well and was quite painfull when doing so. several minutes of this has made a dramatic improvement. will do another road and see if i can keep it going
That’s great! So glad the movement was helpful!
How to stretch pelvic tilt
Maybe this video will help? ua-cam.com/video/n4FQe14WvoA/v-deo.html
Will I get 🦒 neck if I do these exercises ?
Leo Tong one can only hope
4:12 The Stevie Wonda
Lol i remember doing similar to this subconsiously when i was 18 and gaming a lot usually i did this when i had nothing to do
Timmy "Wonder"
I love this, thank you! Also....llama??
Brittany Wilkerson the llama was a gift from a 4 year old girl in Germany. She watches my videos. I wanted her to see her gift.
@@OriginalStrengthSystem Oh, how cute!
When working on the neck I notice your arms are in almost a Y-formation; does it matter if the arms are straight out horizontally or over your head? Also, what’s the difference between performing the neck rom standing vs laying down?
It does matter where you put your arms, especially if you are trying to do the internal and external shoulder rotations I demonstrate here. However, you can put your arms where you like. There are no rules. Gravity and skeletal structural support are the difference between as I demonstrate here and standing. Both are good, but again, there is a difference. We are made to move in all planes. Please don't take anything I demonstrate as a rule, but more of an invitation to explore how you can move. I hope this helps.
Original Strength thank you so much! Yea definitely don’t take it as a rule; as a person who I’ve been getting tons of insight from for a few years now I value your input and that’s why I like asking you questions. Thank you again ✌🏾
Have you ever played Brick in Cat on a Hot Tin Roof? I don't think them furreners understand the south . . .