TIGHT SHOULDERS? DO THIS! // School of Calisthenics

Shoulders feeling tight? Here Tim explains why they might be feeling tight as well as showing you ways to reduce your shoulder tightness in order to improve you overhead mobility for things like handstands, human flags and muscle ups... as well as good shoulder health and pain free movement!
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We get stuck into some self myofacial release and mobility exercises for the pecs, lats, T-spine, anterior and posterior shoulder that you can try yourself. We hope it helps release those shoulders for you.
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